#healing journey | Explore Tumblr Posts and Blogs

maxiglow · 1 day

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you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

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yourhealingjournal · 1 day

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the time you spent healing is not wasteful and you can still feel sad about the things you missed out on because you took time to heal.

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vielesundnichts · 1 day

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- r.h. Sin

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dewdropsintheevening · 2 days

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Why do you love her?

When you ask me "Why do you love her" I find my words tangled on my tongue

I cannot describe to you why I love her Mere words could never do her justice

Her love is gentle Her love is kind Her love is selfless Her love is unconditional

I look for her in every painting I observe I look for her in every song that is sung I look for her in every poem I read I look for her in every dream that I've dreamt

When we meet It is as if time has stopped completely My world is taken up by her presence I feel at home for the first time in many lonely years

When you ask me "Why do you love her so?" I find my mouth numb For mere words could never describe what we have

She took me in my broken entirety Observing my cracks and imperfections She saw the rotting garden inside of me And tended to it, as a mother would to her sick child

For every scar she saw She kissed it to make it feel better For every wound reopened She embroidered new skin for me

She doesn't see a wilted garden She doesn't see a worn down garment She doesn't see a tainted piece of flesh Nor does she see a waste of breath

She does not see these things Like others most often do She only sees my entirety And she deems it beautiful

When I am broken into pieces Backed into a corner and shaking Naked and vulnerable like a feral dog She doesn't scorn, nor shun

She takes me in And soothes me Like a mother would a crying infant Gentle and reassuring, she tells me

"Everything will be okay."

When you ask me, "Why do you love her?" I find my mouth empty, my only answer being "She loves me too."

#poems on tumblr #poemsbyme #poetry #poems #relationships #love #lovers #couple #intimacy #healing #healing journey #self awareness #gratitude #romance #healthy relationships #this is like a breath of fresh air for me to write #I cannot tell you how thankful I am that I have her in my life

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nfsdiaryy · 1 month

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#quotes #feelings #life quotes #words #lit #poetry #spilled ink #love #positive quotes #notokay #trying #thoughts #therapy #exhausted #healing journey #emotions

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histhoughtslately · 22 days

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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

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prettieinpink · 6 months

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HOW TO BEGIN HEALING

ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey.

You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do.

EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc.

DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent.

ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better.

ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout.

BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue.

REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing.

RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity.

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a-bird-dreaming-of-freedom · 1 year

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#self love #self care #self help #self awareness #note to self #self healing #healingjourney #healing #healing journey #heal

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holistichealingg · 6 months

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maxiglow · 3 days

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this is your reminder that self care is a process of solitude. it isn’t comfortable nor easy, but it’s life-saver for sure.

you’re the only person who cannot abandon yourself.

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samxcamargo · 1 year

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You don’t have to be healed to deserve the good things in your life.

-Josue Camargo

#healing words #healing quotes #healing journey #inner healing #quotes #relatable quotes #deep quotes #deep feelings #poetry love #poetry lovers #quote lovers #quote lover #emotional healing #emotional wellbeing #emotional health

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honeytonedhottie · 1 month

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how to stop being toxic⋆.ೃ࿔*:･⭐️

the point of this post in general is a reminder to be self aware so that then u can become an individual that u are proud of ✨

SELF AWARENESS ;

everyone has traits in themselves that they aren't necessarily proud of and thats okay. its only natural bcuz we are humans. whats important is that u are able to acknowledge it and work on it.

toxic traits and behaviors stem from things like our own insecurities, conditioning, our egos and a multitude of other things. when we aren't toxic we free ourselves up for better people and experiences.

SELF ASSESSMENT ACTIVITY ;

do some shadow work, dig deeper and do some journalling to rly assess some of ur personality traits whether u classify them as a negative or a positive trait. some examples of traits include

having trouble taking accountability (shifting blame)

once you've classified that trait, write a sentence that explains why that particular trait is/isnt toxic. so for this particular trait ur sentence could look something like

trouble with taking accountability for myself and my actions is a toxic trait because it displays my inability to be responsible for myself/admit fault. this can jeopardize relationships and opportunities for me, it can also hinder my growth as an individual.

just because you notice toxic behaviors within yourself, it doesn't mean that u are a bad person. in fact, since u can acknowledge it and wanna improve it, that shows that u are a good person.

HOW TO ACTUALLY STOP ;

look for the source of toxic behaviors that u display. some ways that can help u to identify what makes u act in that way is by seeing a therapist who can help u to dissect and understand urself, intentional journalling etc.

when u find urself in situations in which u think that ur being toxic, u can practice mindfulness and nip it in the bud. the more that u practice doing this the easier and more natural it'll feel.

be a good listener

show urself compassion

start journalling/going to therapy

listen to feedback

listen to feedback from others from an impartial view. dont take criticism or negative feedback personally. take the feedback that u get and apply it cuz thats one of the many ways u can grow.

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theambitiouswoman · 9 months

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Working on Yourself Step 1.

Working on yourself means facing your own problems instead of pretending they don't exist, identifying with them, or making excuses for bad things you do. It's about understanding what you need to change and taking responsibility for your actions and feelings, acknowledging that you need to shift your belief system instead of clinging to it. This helps you become a better person by fixing the things that aren't good for you or others. It's like taking steps to grow and improve as a person.

This is how you start:

Face Your Problems: Instead of pretending your problems don't exist or pushing them away, you deal with them directly. This means being aware of your thoughts and feelings and trying to understand them in a helpful way.

Don't Letting Problems Define You: You know that your problems don't make up your whole identity. They're things you can work on and change, but they're not all that you are.

Being Open, Not Defensive: If someone points out things you're doing wrong, you don't get upset or defensive. Instead, you listen and try to learn from their feedback.

Changing Your Bad Habits: You actively try to recognize and change behaviors that are harmful to you or others. This might mean getting help, thinking about your actions, and trying hard to do better things instead.

Getting Better as a Person: The main aim is to improve and become a better version of yourself. This involves making good changes, learning new things, and building healthier habits over time.

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study-diaries · 18 days

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Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

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in-tenebris-et-in-solitudine · 8 months

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#soul #art #quotes #photography #nature #travel #spilled thoughts #soulmates #self help #self improvement #self care #self worth #healing journey #personal growth #self awareness

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prettieinpink · 6 days

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REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self.

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved.

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect.

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself?

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders.

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy.

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals.

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals.

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way.

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind.

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

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