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#self confidence
byeolgirl · 1 day
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credit to me on Pinterest !
do ᥒot rᥱρost ᥕιthoᥙt ᥴrᥱdιt ┆
JENNIE AND WONYOUNG AFFIRMATION MADE BY ME
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spicesweet · 3 days
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I see a lot of people mocking this behavior as "terminally online", "delulu" or whatever, but I've noticed lately that narrating my chores in my head as if I'm teaching them to an imaginary audience actually helps a lot with doing an efficient job and following instructions without forgetting or mistaking the proper steps. I do this a lot while cooking and practicing yoga and pilates, and it helps my concentration on the task and it makes it so much easier to memorize recipes and routines. I'm not sure if this is part of the "protagonist" mentality that I tend to have but if it ain't broke, I won't fix it. highly recommend this for anyone struggling with tasks! ♡
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sugarsprinklesoul · 2 days
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You don't need to be perfect. You don't need to be the best. You don't need to be awesome.
The only thing you need is just to be yourself.
Perfect, best, awesome aren't a purpose in your life. Those things just such a reward from 'who you are' and what would you become for.
So, if someday, you're being forced by society to be someone who is not you till you can't recognize yourself, just ignore them. If you want to know one thing about a thousand fucked up thing in this world, the society is one of them.
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lucidgirlsmind · 2 days
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it’s okay to relax and leave things as they are for the moment. you don’t have to exhaust yourself trying to micromanage everything.
“muddy water is best cleared by leaving it alone” - Alan Watts
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Things I've learned in my early twenties:
• Your education won't leave you
• Money won't leave you
• Looks attract but personality stays
• Hair, eyelashes, eyebrows and lips first
• Get your body moving
• What they don't know, they can't ruin
• A man should love you more
• Manifesting works if you start healing
• Reflect on the people around you
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mauvefiles · 10 months
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When a woman is consistently spoken to softly & treated gently, she becomes a new woman. You're helping her heal her nervous system, you're helping her heal generational trauma, you're allowing her feminine energy to flourish, you're helping her to remember who she is.
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prettieinpink · 5 months
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SELF VALIDATION
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First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness. 
E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself. 
VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth. 
SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test. 
BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily. 
BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.
AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.
STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.
SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.
DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor. 
KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority. 
OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day. 
BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret. 
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theambitiouswoman · 5 months
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Don't tell people your boundaries. Show them.
If you tell someone they can't talk to you a certain way or do certain things, those are not boundaries. Boundaries are things we show. If you tell someone "if you do that again I am not going to speak to you" and you stay and continue to speak to them, that's not a boundary. Just words. Words that they now know means absolutely nothing and they can take advantage of.
You show people how to treat you.
You reinforce your boundaries with your actions. Unless you show someone with your actions that what they are doing is not okay, and you do not continue to allow it, they will keep doing it.
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seulhrts · 8 months
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This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.
I'm always open to suggestions to add any videos to this , just send me an ask or a comment
how to master your emotional intelligence
"friends" to watch out for
you are a queen , u were born one
bye bye lazy girl era
the song jia effect
overcome your phone addiction
acceptance and change
learning to value
not taking risks , is the biggest risk
the perfect student
your enemies are secretly addicted to you
creating a successful mindset
mindset is everything
being your own dream girl
stop being lazy and pathetic
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ur-daily-inspiration · 5 months
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when Franz Kafka said “what if i slept a little more and forgot about all this nonsense” i felt that to my core
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aphrxditing · 9 months
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wandoffire · 3 months
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spicesweet · 20 hours
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sugarsprinklesoul · 21 days
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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digitalgirlguide · 2 months
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BECOMING THE WOMAN YOU WANT
Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.
In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.
This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.
As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.
Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.
Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟
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selfhealingmoments · 5 months
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