yourhealingjournal

[yourhealingjournal]

#humor: a coping strategy.txt #cute

[yourhealingjournal]

Your body works hard to keep you alive. Show it some kindness and respect today.

°˖✧*•  Shop, Patreon, Book, Mailing List *•. ✧˖°`

#body image

[yourhealingjournal]

babe wake up it’s time to do some eft tapping & deep breathing & maybe open the journal to a new page instead of letting the thoughts boil in your head

#good morning #be kind to yourself #gentle reminder #feeling anxious #positive self talk #self love #radical self love #deep breathing #eft tapping #healing #trauma recovery #actually traumatized #complex trauma #cptsdwarrior #cptsd survivor #anxiety

[yourhealingjournal]

"fuck it we ball" is for stress about the future "it is what it is" is for stress about the past and "this too shall pass" is for stress about the present thank you for coming to my TED talk

[yourhealingjournal]

#nature heals

[yourhealingjournal]

the time you spent healing is not wasteful and you can still feel sad about the things you missed out on because you took time to heal.

#i am learning!!!!! #trauma recovery #be kind to yourself #positive self talk #actually traumatized #complex trauma #healing #gentle reminder #actually bpd #self love #cptsd healing #cptsd survivor #cptsd recovery #living with cptsd #just cptsd things #cptsd coping #traumatic childhood #childhood trauma #complex ptsd #self acceptance #recovery quotes #healing journey #self compassion #self awareness #mental health #recovery #yourhealingjournal

[yourhealingjournal]

[yourhealingjournal]

update on the guides

hello, thank you so much for the interest!! i am getting swamped with work & other responsibilities, but i am making the guide. it's at 30 pages rn :") i'm debating on releasing them in batches / per topic since there's a lot to cover. full transparency: i do plan to sell the complete pdf of the guides i am releasing. i'm aware that might not be accessible to many so i'll be sharing some of the content in the guides as posts on tumblr or ig, which if you'd like i can also tag you in them as well. lmk if you'd like to be tagged for guide content posts as well or updates on the guides itself + when the guides are released. thank you again <3 i hope you are doing well.

taglist: @thebitchinthewoods @sl33py-p00h-bear @motivation-idontknowher @1943hedgie @surviving-trauma-day-by-day @anxiousmeh1

#rose.txt

[yourhealingjournal]

may i be kind to myself even on days when it is easier to do the opposite.

#be kind to yourself #self love #positive self talk #healing #trauma recovery #complex trauma #gentle reminder #actually cptsd #cptsd recovery #just cptsd things #cptsd survivor #cptsd life #actually traumatized #actually borderline #actually bpd #actuallymentallyill #radical self love #cluster b #healing quotes #inner child healing #yourhealingjournal

[yourhealingjournal]

it’s the kind of day where you sleep 15 hours straight & still rot in bed because freeze response is always reliable to humble your ambition

#rose.txt #👍🏻 #time to slow down ig </3 #shitpost #this is what recovery looks like #cptsd recovery #just cptsd things #cptsd warrior #cptsd life #cptsd healing #be kind to yourself #self love #positive self talk #healing #trauma recovery #complex trauma #gentle reminder #actually cptsd

[yourhealingjournal]

sometimes you really do have to let go what you want to do at least for the moment, not because you don’t deserve it or you are not allowed to have it, but because you have too much on your plate & your peace is more worth keeping than the overwhelm of achieving everything now.

#note to self tbh #be kind to yourself #positive self talk #self love #healing #trauma recovery #complex trauma #gentle reminder #actually cptsd #cptsd recovery #actually traumatized #actually borderline #procrastination #overwhelm #task management #perfectionism #healing journey #healing quotes #yourhealingjournal

[yourhealingjournal]

& it can look different to everyone !!! maybe making yourself a healthy meal is yours, maybe it’s giving yourself grace on a bad day, maybe it’s speaking up when someone hurts you. the idea of asserting your livelihood looks different in everyone’s journey so i hope you celebrate all the ways you reclaim your life today <3

actually, to have the audacity to live, to take up space, is the scariest and most rewarding gift you can give yourself.

#<3 #this is on my mind #after posting the poll! #which i will respond to soon & make an official post #but thank you for even voting haha it means a lot to me

[yourhealingjournal]

actually, to have the audacity to live, to take up space, is the scariest and most rewarding gift you can give yourself.

#cptsd recovery #gentle reminder #living with cptsd #cptsd healing #be kind to yourself #trauma recovery #self love #radical self love #positive self talk #actually cptsd #actually borderline #complex trauma #just cptsd things #healing #recovery #recovery quotes

[yourhealingjournal]

*guides will include also how to maintain the burst of momentum after getting out of freeze (like: supporting yourself when you have no support system, modelling compassion for yourself, moving away from self-sabotage, how to wade through the lows of recovery period)

ps. if anyone is interested, i might start a taglist? lmk!

#genuine question #poll #survival mode #cptsd healing #cptsd recovery #freeze response #by no means do i claim to be an expert #but if it might be helpful then why not #cptsd warrior #living with cptsd #functional freeze

[yourhealingjournal]

My bf sent me this and it's so relatable

#humor: a coping strategy.txt

[yourhealingjournal]

hi sorry i havent properly taken care of this blog the way i want to. i hope you're doing well and have a warm blanket to snuggle in <3 this post has no new content you're probably looking for. just some updates & thoughts abt this blog in the tags; tw dissociation, messy recoveries, etc.

#hi yes still alive #mostly overwhelmed #which pushes me on autopilot again #and another dissociative state for the past week or so #according to my notes #im sorry for not posting #ty for keeping this blog alive by reblogging or liking my old posts #sometimes im stupefied by the activity #originally ive made some pages and interactive guides #they're sitting in my hard drive as we speak #and i wanted to post it maybe for free downloads and then a paid version if anyone is interested in supporting the endeavor #but idk hahah it feels silly to post them when im also still v much struggling #on second thought i think that struggling part like how i am now inhibits me from posting #cuz like ... i ahve no uplifting thoughts atm #& i didnt want to use this as a vent blog or a depressing one either #so we are stuck #but we'll figure it out #if you read this wow??? i hope i can serve you some nice hot chocolate from beyond the screen but alas i cant so treat yourself #and a virtual thank you from me #i hope something makes you smile today #<3 #rose.txt #tw dissociation #tw recovery

[yourhealingjournal]

When cats hold each other >>>>>>>>

#</3 #nature heals