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#mental health
yamichara12 minutes ago
I did adult things(!) today and went grocery shopping for like the first time in 2 months. Been eating out a lot lately and feeling really sluggish so I decided it was time.
Then I cleaned out my pantry while putting groceries away. I am so disappointed in myself- I threw away so much stuff. 馃槥 I had stuff that had expired in 2018, y'all. 2018! It was so embarrassing and I was so upset that I wasted food. I'm constantly talking (not on this platform) about how its so bad that consumerism produces so much waste but I need to recognize that I'm part of the problem sometimes. I reorganized my shelves and didn't overbuy this time. And I made lists of each meal (because yes I am going to TRY to eat three meals a day) and potential healthier snacks.
^ Here is your sign to clean out your pantry/fridge if you haven't in a while! ^ Just don't beat yourself up like I did. I constantly remind myself to learn from my mistakes and work towards changing/bettering my habits.
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crooked-smile-girl16 minutes ago
His words of harm
Cut deep
So I simply held the bag there
Pushing through the sting
The cold
The numb
The burning blistering skin
I simply counted to ten
And then kept going
As if there were a prize
As I was put down
Verbally abused with lies
With moments from my past
He dug them all up again
Aired out my skeletons
As if he had none of his own.
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crooked-smile-girl19 minutes ago
I am a small vessel
Tossed about
In the oceans rage
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thickania26 minutes ago
I just realized one thing... I don't have a hobbie, I don't have a passion, I don't like anything. I become obssesed with something for like a week, and then I get bored, and stop, find another thing to be obssesed about, or just get stuck for a couple of weeks... I don't like anything, everything becomes boring, simple and mundane.... Why am I living for?? Nothing brings me happiness or pleasure
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If someone doesn鈥檛 take you seriously until you cry
they do not respect you.
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mansorus38 minutes ago
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If you鈥檙e feeling down it鈥檚 ok I love you we love you love you hang in there 馃挌 mental health awareness month is coming up in may and I want to spread the love and awareness check on your loved ones or ask someone how is their day going it could help
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thickania41 minutes ago
Why is everything and everyone so boring to me??? I can't focus on anything for more then 5mim, and having the desire to sleep, or stare at the ceiling.
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page-6043 minutes ago
3:06am Sunday, April 11th
I鈥檓 tired.
I want a break.
I need a break.
It鈥檚 not like last time.
It鈥檚 not tiredness from life.
I鈥檓 not suicidal.
It鈥檚 tiredness from my own head; my own self.
I don鈥檛 want a break in the sense I need people to see I鈥檓 struggling and help me.
I鈥檓 not hopeless. I鈥檓 not depressed.
I need a break in the sense that I need everyone to step away and the world to grow quiet; for my head to alow me silence for a few moments.
I am so very, extremely stressed.
I clench my jaw enough to feel my teeth crack.
I bite my cheek until I taste blood.
I have night-terror after night-terror.
I can鈥檛 get to sleep until it鈥檚 already morning.
I don鈥檛 even feel tired until the sun has already risen.
I am constantly exhausted.
I can鈥檛 do this anymore.
I don鈥檛 know how much more my body can take.
She said sometimes when people come out of depression their anxiety symptoms bubble up.
An un-dealt with problem finally surfacing.
It never stops.
鈥淟et鈥檚 get your Bipolar episodes under control before we worry about treating your depression.鈥
Next it鈥檚 the depression and anxiety package.
Then it鈥檚 possible ADHD.
But maybe it鈥檚 Autism.
Or maybe both.
But what if I have C-PTSD?
But probably not. Right?
What if my BP is just a mask for Borderline Personality Disorder?
Probably not though.
Maybe I don鈥檛 fucking have any of these.
Maybe I鈥檓 just delusional.
But that鈥檚 mental illness too.
When does it end?
When do I get to know 鈥淲ho I am鈥?
When do I get to know 鈥淲hat I have鈥?
When do I get to know how to help myself.
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randomreasonstolive43 minutes ago
Reason to Live #5459
聽Because I need to swim in the ocean again. 鈥 Guest Submission
(Please don't add negative comments to these posts.)
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agentpolarbear46 minutes ago
The saying no one can love you until you learn to love yourself is utter bullshit!
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wildhannimal53 minutes ago
I always had hopes of being a big star. But as you get older, you aim a little lower. Everybody wants to make an impression, some mark upon the world. Then you think, you've made a mark on the world if you just get through it, and a few people remember your name. Then you've left a mark. You don't have to bend the whole world. I think it's better to just enjoy it. Pay your dues, and just enjoy it. If you shoot an arrow and it goes real high, hooray for you.
Dorian Corey, Paris Is Burning (1990)
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anonymouslyrandomviewsan hour ago
We humans want someone supportive and always by our side . Praises our goods and amends our bad . We never want anyone to tear us down by saying awful things or by bullying...
We look up to those humans who are biologically and non biologically closer to us , obviously I won鈥檛 name them all . We expect from them that they would say such things that鈥檒l boost up our confidence and morals . What if they tear you down and tore u apart , made u self conscious and awful that you鈥檒l hurt your self eventually in anyway ..
Weight, colour ,height ,marks ,moles and cellulite don鈥檛 define u . What actually does is you , your persona , vibe that u give , nature and more over your gesture but unfortunately we live in a society where all of these don鈥檛 really matter . What actually matters here in this society are your physical features , you are brutally judged and bullied by others about your looks . Talking about others your own relative will suck u up until u fall onto the PARAMETERS OF SOCIETY which are totally absurd ..
Obesity is one cause which can give rise to many syndromes and diseases . We can help a person with that and can cure them by making support groups and open gyms but pressuring and bullying them and saying that your belly is bulging out of your clothes , you aren鈥檛 loveable and misfit because u are fat , OMG IT HURTS SO BAD that anyone could鈥檝e imagine and totally stupid . Lean is not healthy and chubby isn鈥檛 unhealthy. There鈥檚 a anatomy where ur bones are broad enough that u look big and it鈥檚 totally find and pretty amazing. Being big isn鈥檛 NOT UNHEALTHY. What unhealthy is ALARMING OBESITY ..
I honestly still remember those days where my appearance mattered the most than my gesture and nature I was judged and commented by some 鈥 Brown neck and white face girl鈥 (I was obese and I had developed Acanthosis nigricans , due to which my neck fold where brown and face color was fair ) it literally made me self conscious that I started covering my neck from even myself because I hated it . In my school years I was misfit from that one popular group because I used to brought lunch and make a side parted braid lol , saying it out loud feels so stupid but trust me it鈥檚 relieving.. I didn鈥檛 had an eating disorder but I was eating in unhealthy way that would have eventually harmed me so yeah I controlled my weight WHEN I WANTED IT . Honestly listening those awful things killed my self love and me curious about my facial hairs and other IMPERFECTIONS (which actually makes me a different individual) now I realise too late but yes that I鈥檓 not perfect I agree but the one who is bullying is perfect , the answer is no . Imperfections makes us beautiful not a Instagram filters they are temporary but u and yourself is forever..
My problem isn鈥檛 big enough to be discussed , I really feel sad for those ppl who are judged because of their mental state and their stature and height which they actually can鈥檛 change but I know they badly want to because this society and some ppl are so toxic that they even can made you your own enemy , the kind of energy they give off that bad word isn鈥檛 enough for them .. I met a girl she was epileptic and I had no idea what epilepsy was back then , I went to her and tap on her shoulder to call her for attendance she started having a mild seizure everyone started laughing and from that day she was bullied by kids , I won鈥檛 blame kids to be insensitive but I鈥檒l blame the adults that they don鈥檛 tell their kids then when u see something unusual DONT BULLY JUST CALL SOMEONE FOR HELP OR MIND YOUR OWN BUSINESS.. I didn鈥檛 do much for her I was unaware of here condition but I wanna hug and apologise for being so dumb and wasn鈥檛 there for her when she needed someone badly , she left the school because of all bully and I hope she鈥檚 doing best in her life . She was a brave and beautiful girl ..
Judging, bullying and setting such parameters which are totally unachievable is not fair and totally absurd . If you鈥檙e perfectly lean just like vs model than good for u , honestly no one is perfect and that鈥檚 kind a beautiful. Everyone is not same , they are in variety and that鈥檚 kind a amazing and praise worthy that how God has created such a beautiful variety of humans .
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