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universalitgirlsblog2 · 1 day

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🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

I hope this post helps you too - click me !

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healthy-liiviing · 2 days

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Success is the sum of small efforts, repeated day in and day out

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kristingelatin · 3 days

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purrsongs · 4 months

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on colors and being different and not being enough for yourself

(please reblog instead of liking)

#comic #vent #vent post #vent art #autism #neurodivergent #neurodiversity #neurodivergence #neurodiverse #nd artist #therapy #therapist #disabled #disability #ableism #self esteem #i hope this reaches the right audience

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warm-autumn-evenings · 1 year

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changing every “i should have known better” to “i know better now”. i will not judge past versions of me through the lens of who i am now.

#healing #self acceptance #self esteem #self forgiveness #non judgement #unconditional love

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ur-daily-inspiration · 6 months

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#words #quotes #book #books #book quotes #photography #aesthetic #inspiration #facts #motivation #self esteem #library #dark academia #light academia

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faerieicetea · 10 months

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me going into hibernation when it's time to recharge my social battery

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sl8tersstuff · 2 months

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I live my life in a constant state of grief of what I did, what I didn’t do, and what I can never do.

#deep thoughts #quotes #life quote #poem #poetry #quote #quoteoftheday #literacy #words #writing #grief #anticipatory grief #grieving #friendship #relationship #self esteem #self sabotage #self reflection

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universalitgirlsblog2 · 1 day

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🍥💗YES , I CAN🍥💗

💗This is part 2 of my series - Love , me II

🍥Alot of times people underestimate our abilities, they will impose their limiting beliefs on you too . It can be hard when you don't get support from someone you need it the most but make sure that someone isn't you. You should always be there for you.

💗Elle Woods proved her loser boyfriend wrong , he broke up with her because he thought that she was another dumb blonde . He underestimated Elle , however Elle didn't care. She believed in herself. She proved him wrong. Warner was imposing his own limiting beliefs too , he himself got wait listed. He got in Harvard because of his privilege, not because of his intelligence or hardwork. Most of the time when people are saying that we can't do something , they are telling us their own ability.

🍥Failure isn't the end of the world, Rejection isn't the end of the world. Criticism isn't the end of the world. They are blessings in disguise. You can use these things to make yourself the best version of you.

💗There are countless examples of people who weren't supported or others didn't believe in them but they still achieved their dreams . They proved others wrong. Being delusional and believing in yourself is the key .

🍥When people are saying that you can't do or achieve something which you really want to , the worst thing you can do is take their words personally. Don't take their words to heart. What they are saying is a direct reflection of their own limiting beliefs. Moreover , they are not the CREATOR of your reality. You are the creator of your reality.

🍥" Anytime someone tells me that I can't do something , I want to do it more " - Taylor swift

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zeldasnotes · 8 months

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”It is never too late to be what you might have been.” 💘

#self love #self healing #healing #self esteem #starting over #loveyourself #trauma #abuse survivor #sa survivor

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healthy-liiviing · 2 days

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It's not about being the best. It's about being better than you were yesterday

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malusokay · 5 months

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10 things you should stop doing for self-growth

Wasting your time on one-sided relationships.

Worrying that you are asking for "too much".

Distracting yourself from complex feelings instead of processing them.

Ignoring your gut feeling.

Seeking external validation over self-assurance.

Expecting people to just know what's wrong instead of opening up.

Disregarding your boundaries and beliefs to make others like you and/or to avoid conflict.

Being scared of trying new things and failing.

Not celebrating your achievements because "others have accomplished more".

Believing your worth depends on how productive you are.

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

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theambitiouswoman · 8 months

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Emotionally healthy people are quitters ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”

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neuroticboyfriend · 3 months

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you don't have to be productive for your life to matter; you have inherent worth simply by being alive. your productivity also doesn't determine if you're a good or bad person; you are more than what capitalism expects you to be.

you are an entire person with feelings, dreams, thoughts, wants, needs, things you enjoy, values... that matters a lot more than working in any capacity - as a job, at school, at home... you're just so much more significant than that.

#softspoonie #mental health #self worth #self esteem #anticapitalism #anticapitalist #anti capitalism #positivity #messages to myself

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bouncinghedgehoghasattitude · 20 days

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#confidence #selfimprovement #self esteem #quotes #quoteoftheday #motivation #quotations #inspiring quotes #life quotes #literature #writing #love #love quotes

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