#healthy weight loss | Explore Tumblr Posts and Blogs

becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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healthy-liiviing · 24 days

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How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

if you want learn mor buy this EBOOK :

https://healthyus.gumroad.com/l/lifestyle

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oliviafitmomof3 · 1 year

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10 Things I’ve Learned in 2022

1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.

2. Exercise is not a one size fits all approach - find something that works for you and stick to it.

3. Rest days are important. Your body needs time to recover and repair itself.

4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)

5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.

6. Stop comparing yourself, period! You are your only competition.

7. Be patient with yourself. Implementing new habits take time, so give yourself grace.

8. Focus on the journey more than the outcome, that’s where the transformation is.

9. Find your tribe. Having a supportive community can make all the difference.

10. Have fun! Fitness should be an enjoyable experience.

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rikki-lynn · 1 year

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vegan-nom-noms · 1 month

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Sweet Chili Tofu

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totes-magotes · 6 months

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How 2 not st@rve yourself

i know this is said a lot but you either want peace, happiness, and/or control 'n you think being skinny will provide you with these things. and u want it ASAP wanting to be skinny isnt a crime, but doing it this way takes so much more from you, to where you have less control then you ever had. so heres some tips - build a daily routine first, if u slip up ITS OKAY!!!! days r meant to be different, tmr is always a new day. good days are subjective. plus, building a routine is trial and error, you're gunna change your mind about things but trust me things will stick. - dance once a day, lil strange but if you still want that feeling of burning calories you can at least have fun with it. plus a mood booster - stop counting calories, make better choices. this is subjective person to person but personally, not counting calories and instead doing food swaps for healthier options helps a lot. example: i wanna eat oatmeal with MILK!! but i will use oat milk or less fat milk :3 - eat what you crave, this ones scary. i know its hard to control yourself and going overboard with it is so so easy, but it will help in the long run. you binge because you feel this urgency that you wont be able to eat anything later, so you eat it all now. it doesnt have to be this way. say that pack of chips eat some at a non-meal time or with a meal. find a way to show your body that it doesnt need it in the middle of the night when you cant sleep. that it can have it whenever it wants. and slowly you will find yourself going "eh i dont want any right now." - yeah you can eat a donut, but with a banana. try to eat unhealthy food with a healthier side. - i know u hear this a lot so im just gunna list them off, cold morning showers: prepares you for the day + tightens pores. yoga: relaxing duh. morning exercise: even if jus for like 10-20 minutes, you're day will feel much more productive. skincare: ego boost and good for your routine. basically everything those HEALTHY wonyoungism posts are telling you. - writing, just write any old thing, whether its affirmations, your feelings at the moment, something that happened years ago, or even a drawing. theres jus something about putting pen to paper that's relaxing. obviously this isn't an ultimate guide, but recovery isnt just about eating more or less... its about finding your peace. you dont have to force yourself to love your body, just treat it a little better. you can still lose weight, but eat the way you want to for the rest of your life. small improvements go a long way. even just starting one little thing everyday, you're still better off than you were a week ago. protect your peace. protect yourself, from yourself. we might slip up tmr, maybe for a week, maybe for a year, but tmr can always be a better day.

#girl blogger #girlblog #girlblogging #girlhood #self care #this is what makes us girls #3d recovery #recovery #healing #wonyoungism #healthy weight loss #healthy weight gain #pink pilates princess #pink pilates girl #it girl #it gets better

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positive-choices · 8 months

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Throwback to my gym fit last week that made a girl say “hi barbie!” To me while waiting in line in the bathroom

#self improvement #self growth #self healing #self development #ed recovery #getting healthy #weight loss #healthy weight loss #exercise #gymlife #gymbabe #gym body

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becomingthatgirl111 · 3 months

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How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods

this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.

some examples:

pineapple

nuts

carrot

fish

watermelon

eggs

banana

dark chocolate

and also tea: cinnamon, ginger, turmeric or rosemary

my favourite for these days is ginger.

and you can make something filling and nutritious with some of these foods. i would say:

toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.

a fruit salad with the aforementioned fruits.

a bowl with greek yoghurt, banana, oatmeal and dark chocolate.

you can also opt for a baked fish and a vegetable side dish.

and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.

the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.

and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.

and remember to take care of yourself during your period days.

remember that i am not a specialist in this, it is what i usually eat and researched that it is good.

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yiippii · 2 months

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Le Sserafim workout💕

I just finished the Le Sserafim workout!!!

• 100 jumping jacks

• 100 burpees

• 20 jump squats

• Plank crawl for 3 minutes

• 20 plank up and downs

• 20 plank twists

• 75 crunches

It was so hard😭👎🏻

I am so tired now!!! I’m gonna shower then go to bed🥱💕🌸

But I neeed to drink water first!!! I haven’t had that much water today, not good💧

I hope everyone had a good day!!!! I love you!

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fitgothgirl · 7 months

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149.9 lbs today!! I’m under 150 again for the first time in 6 years!! One more pound until the 20-pound mark!!! 11 more pounds until my first big goal!!!

#‘under 150 again’ by 0.1 but below is below lol #mine #personal fitblr #progress #healthy weight loss #losing weight #fitness #health #exercise #workout #healthy #gymrat #gym life

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healthy-liiviing · 1 month

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12 Daily Habits to Help You Get Healthier in 2024

Exercise

Hydrate

Sleep

Vegetables

Fruits

Protein

Fiber

Meditation

Gratitude

Reading

Limit

Connect

VISIT HERE : HEALTHY HABITS

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oliviafitmomof3 · 1 year

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murphyblogs · 4 months

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9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

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vegan-nom-noms · 3 months

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Summer Rolls With Pineapple Glazed Crispy Tofu

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