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universalitgirlsblog2 · 2 days

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🍥💗YES , I CAN🍥💗

💗This is part 2 of my series - Love , me II

🍥Alot of times people underestimate our abilities, they will impose their limiting beliefs on you too . It can be hard when you don't get support from someone you need it the most but make sure that someone isn't you. You should always be there for you.

💗Elle Woods proved her loser boyfriend wrong , he broke up with her because he thought that she was another dumb blonde . He underestimated Elle , however Elle didn't care. She believed in herself. She proved him wrong. Warner was imposing his own limiting beliefs too , he himself got wait listed. He got in Harvard because of his privilege, not because of his intelligence or hardwork. Most of the time when people are saying that we can't do something , they are telling us their own ability.

🍥Failure isn't the end of the world, Rejection isn't the end of the world. Criticism isn't the end of the world. They are blessings in disguise. You can use these things to make yourself the best version of you.

💗There are countless examples of people who weren't supported or others didn't believe in them but they still achieved their dreams . They proved others wrong. Being delusional and believing in yourself is the key .

🍥When people are saying that you can't do or achieve something which you really want to , the worst thing you can do is take their words personally. Don't take their words to heart. What they are saying is a direct reflection of their own limiting beliefs. Moreover , they are not the CREATOR of your reality. You are the creator of your reality.

🍥" Anytime someone tells me that I can't do something , I want to do it more " - Taylor swift

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ros3ybabe · 18 hours

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🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

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ourdadai · 5 months

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ive [ wonyoung ] lockscreens ♡

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messyoungie · 2 months

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𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

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coco-oats · 6 months

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Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

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4theitgirls · 3 months

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goals for february:

1. read one chapter of a book per day

2. gua sha daily

3. stretch or mobility daily

4. foam roll at least once a week

5. bible journaling every sunday

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arielleslipgloss · 2 months

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How to Genuinely Enjoy Being Alone!

(none of these photos are mine)

“You can’t be afraid of what people are gonna say, because you’re never going to make everyone happy.” - Selena Gomez

Be nice to yourself! Nobody likes being around someone rude. Therefore, you should be kind to yourself, treat yourself well, compliment yourself, etc. Plus, you can’t enjoy hanging out with yourself if you’re talking badly about yourself!

2. Romanticizing being with yourself! Buy yourself flowers, have a picnic, make a fort, watch a movie, etc. Think of yourself as a main character spending alone time. Maybe your character journals/draws in their bed. Maybe they read outside and enjoy nature! Whatever it is, romanticize your WHOLE life.

3. Stop planning, start acting! You’re gonna have to get out of your comfort zone for this one. Start to do little solo dates WHENEVER! If you have free time, spend it with yourself. A lot of people plan and never do it. So, just start hanging out with yourself at random times without planning. Like right now you could make yourself a little drink and watch a movie. That is if you have time, of course!

4. Go on solo dates!! Solo dates are one of the best things to do for enjoying alone time. You don’t even need to go out anywhere if you don’t want to. Which makes them also super easy to do. All you need to do is pick a fun activity you love and enjoy. Then, make a little setup wherever and lastly enjoy! As for solo dates being AMAZING they really help with lonelinesses. It does take time, but doing something you love with yourself is so beautiful. The whole concept of a solo date is mind blowing and breathtaking. I will always recommend to go on solo dates. They’re life changing, and I say this from experience.

5. Trust, never lie, and take care of yourself! Trusting yourself, never lying to yourself, and taking care of yourself. You see how these three things all include you? Well, you need to commit to these things….for yourself. It’s all for you and your well-being!! Now think about it this way, should you trust, tell the truth, and take care of someone you love? Yes, you should! So, be there for yourself and you will find peace in being alone.

“I’m smart, I’m capable, I’m a fast learner, and resourceful.” - Georgia Miller

I love you sm dolls! Remember to take care of yourself and stay pretty 🎀

xoxo, Arielle 💋

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chrrywinter · 9 months

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She loved life and it loved her right back.

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luminouslily · 2 months

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self-care morning🌺

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hechizadas · 4 months

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i've got my eye on you ❀ .¸¸. ♥︎ 💧⠀ ໂ᳜᳝‧͡‧̫ໃ᳜᳝ ̑ ❘ ❙

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universalitgirlsblog2 · 5 months

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🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

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leieatsmen · 2 months

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song jia , jennie kim and wonyoung affirmations

꒰ა i have the most beautiful aura ever, when i walk into a room everyone looks at me in awe

꒰ა i’m the ultimate it girl, i have it all

꒰ა i’m on everyone’s mood board, i’m who everyone wants to be

꒰ა i have angelic beauty, i look heaven sent and just give off otherworldly beauty

꒰ა i’m effortlessly beautiful. i wake up beautiful , go to bed beautiful i live beautiful. beauty is all around me in every aspect

꒰ა i’m a muse

꒰ა i’m so perfect and so beautiful i deserve to be in museums and galleries

꒰ა i attract abundance, love and kindness

꒰ა i’m barbie personified

꒰ა i don’t care about what anyone has to say about me because i know im the person everyone wishes they were

꒰ა i act the way i want to be treated

꒰ა i can make a room quiet just by walking in

꒰ა i’m highly magnetic and i leave everyone shocked with my charm, presence and charisma

꒰ა i have people wanting more of me because i draw them in

꒰ა i’m always true to myself and confident

꒰ა i’m so mesmerizing and enchanting i attract people on another level like a spell

꒰ა i don’t let any negativity get to me, i’m so unbothered, unfazed and nonchalant towards hate because i’m better than it

꒰ა i have the best self concept ever , my mindset is on top of everything

꒰ა i’m irresistible , i get what i want no matter what.

꒰ა i love myself

xtra ⤹

vaunting : it’s so hard being so beautiful, everyone looks at me and i’m automatically the center of attention, i turn heads wherever i go because people are always sucked into to my presence. i have the most beautiful and perfect self concept ever. everything always works out for me and it’s so crazy how successful i am because i’m so worthy of everything i desire

quote : "as soon as we succeed in transforming ourselves, the world will melt magically before our eyes and reshape itself in harmony with that which our transformation affirms." - neville goddard

thank you for reading and sharing if you did i really appreciate it and i hope you enjoy this:) these were highly requested so i hope this helps. until next time!

ఇ lei

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ourdadai · 5 months

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ive [ wonyoung ] lockscreens ♡

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messyoungie · 2 months

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if you don’t know how to start, begin with the basics. at least 8 hours of sleep, daily movement, a proper amount of water everyday, and an appropriate screen time. make that your base, the other habits can be added as you go.