For your new year glowup…
Confidence Tips ⋆.ೃ࿔*:・
• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.
•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.
• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.
•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.
•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.
•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.
Practice self love!!! Drink some water!!! Compliment yourself!!!
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My weekly reset routine
Hello girlies! After some days offline I come back with this blog, I will be telling you quickly my every Sunday "Weekly reset routine" which is popular among girlies like us, isn't it? For me, this is the first day of my weeks and probably the most important one, since I get relaxed, taken care of and I reflect on what to focus next. I hope it inspires you in case that you don't have a routine like this, and if you do I hope that it's working well for you!
My routine
Tidy up and clean all my space: Includes the kicthen (that's my assigned section between my family), my bedroom and my bathroom. While cleaning downstairs I listen to a podcast and in my room I listen lo-fi playlist.
Begin the laundry: Every week I do my laundry, every two weeks I also add my bedsheets.
Do my full shower routine: I use shampoo, hair mask and conditioner. After, I use my cleanser and face exfoliant. To finish I use my soap, body exfoliant and shave my legs and armpits. I listen to new albums every time while showering.
Post-shower routine: I do the rest of my skincare routine, dry my hair, apply cream on my body, get comfy clothes and check my nail polish.
Tidy up my clothes
Plan and reflect: 1.How was last week? 2. I plan next week goals and tasks 3.Add calendar events 4. Revise my routines and schedule 5. Check my budget
Digital detox: Eliminate any unnecessary data on my laptop and cellphone, mostly.
My post-routine
Light a candle and listen to frequency music: I listen mostly to heal my feminine energy and positive vibes
Practice journaling: I look out for prompts or I express my feelings, I have a new journal book and I prefer now to do it by hand.
Say positive affirmations in the mirror: I get them from pinterest! I have cried twice by now, it has helped me with my inner dialoge, concept and steem.
Practice meditation and yoga: I normally practice between 20-30 minutes, for me is more than enough and actually helps me relax and maintain my mental health. I recommend you Jessica Richburg in Youtube.
Watch a movie: I really love to watch movies! So now every Sunday I make some popcorn and get cozy in my sofa to watch one. Right now I'm into chick films, they are really funny and inspire me alot.
See you girlies, time to enjoy my sunday! 𑄽𑄺ྀ
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Strategies I use to…
Reconnect with myself˚◞♡ �� *ೃ༄
Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
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