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#fitness blog
4theitgirls · 4 months
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youtube wellness channels: a masterlist
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workout channels
akshaya agnes - pilates, yoga, strength training
april han - bodyweight strength training
bailey brown - pilates
boho beautiful yoga - yoga
cami sophia - pilates
caroline girvan - weight & strength training
celamarr - weight & strength training
charlie follows - yoga
daisy keech - strength training
dansique fitness - pilates & ballet style workouts
dayana wang - short workouts you can do in bed
dn.beauty natural - short slimming workouts
eleni fit - cardio, pilates, hiit
emi wong - bodyweight strength training
eylem abaci - strength training, pilates
feel good with olya - bodyweight strength training, stretching
fightmaster yoga - yoga
fit by lys - pilates, low impact workouts
fitness__kaykay - weight & strength training, mobility
flow with mira - pilates
gayatri yoga - yoga, pilates, yogalates
gloria song - bodyweight strength training
growingannanas - weight & strength training
growwithjo - walking workouts, strength training, pilates
hailey c. - bodyweight strength training
heather robertson - weight & strength training
hinafit - kpop inspired bodyweight strength training
isawelly - pilates
jessica richburg - yoga
julia.reppel - mobility, strength training
kaila wen - pilates
kpop fitness - kpop inspired strength training and stretches
lena snow - bodyweight strength training
lilly sabri - pilates
madeleine abeid - pilates
madfit - weight & strength training
mady morrison - yoga, stretching
mary braun - bodyweight strength training
mizi - strength training, cardio
move with nicole - pilates
moving mango pilates - pilates
nathalie shanti - pilates, yoga
nobadaddiction - weight & strength training, cardio, hiit
oppserve - bodyweight strength training, stretching
pamela reif - strength training, stretching
pilatesbodyraven - pilates
rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches
rachel’s fit pilates - pilates, strength training, cardio
raminara - pilates
rovena - walking workouts
shirlyn kim - pilates, bodyweight strength training, cardio
sydney cummings houdyshell - weight & strength training
teagan dixon - fun cardio, bodyweight strength training
the glow method - yoga, pilates
the yoga ranger studio - yoga
yoga with adriene - yoga
yoga with bird - yoga
yoga with kassandra - yoga
yoga with kate amber - yoga
yuuka sagawa - bodyweight strength training
somifit - strength training
other channels
diana conforti - fitness, meals, workouts
gainsbybrains - fitness, body recomp/fat loss
janet ndomahina - health, productivity, general wellness
keltie o’connor - fitness, general wellness, nutrition
kyla beland - fitness, health, general wellness
leanbeefpatty - nutrition, talks, motivation
lenalifts - vlogs, fitness, habits
linda sun - nutrition, realistic eating
llexliftz - fitness, healing relationships with food
michael sealey - sleep meditation and hypnosis
mina rome - cooking and recipes
nairee kiana - fitness, health, general wellness
natacha océane - fitness, health, general wellness
rachael wrigley - nutrition, healing relationship with food
samantha clarke - pilates and strength training, vlogs
sanne vloet - pilates, vlogs, nutrition
vicky justiz - bodyweight strength training, fitness tips
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rissmorin-fit · 8 months
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Tips That Helped Me Lose 25 Lbs in 6 Months:
Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.
Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.
Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.
Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.
Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.
Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.
The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.
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oceanwaves-xo · 8 months
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the-iron-duck93 · 1 year
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bootobeneficiary · 2 years
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Mood of the Board: Fine, Fit & Free of Stress
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fitlee · 4 months
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Body Goals 😍
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dreamdolldiary · 3 months
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be consistent with me!
january workout edition
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january 1-10: ballet, afrobeat dance, abs, glutes, HIIT
january 11: afrobeat dance + HIIT workout + abs + glutes (1hr 30min)
january 12: HIIT + light abs + another HIIT at 12am
january 13: HIIT + abs + glutes
january 14: HIIT + cardio + abs + glutes
january 15: light cardio + abs + glutes
january 16: light cardio
january 17-19: rest (in pain)
january 20: cardio + abs + glutes
january 21: HIIT + cardio + abs + glutes
january 22: HIIT + cardio + abs + glutes
january 23: HIIT + cardio + abs + glutes
january 24: low impact cardio + abs + glutes
january 25: HIIT + abs + glutes
january 26: HIIT + abs + glutes + dance
january 27: 10.6k steps and work
january 28: 10k steps + lifting
january 29: HIIT + abs + glutes
january 30: HIIT + abs + glutes + work
january 31: HIIT + abs + glutes + work
remember to eat carbs before your workout and prioritize protein! ☆
take rests as needed and sleep well for muscle recovery!
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nicistrying · 7 months
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Weds 23rd August
We are in the beautiful Lake District! And I have to dump a few pics bc I won't be able to post them all at once. First day we walked in pouring rain and it was so sad. Second day we just did a short walk in the morning and spent the afternoon in Penrith town, and today we did a beautiful hike up along the tops of the mountains 😍😍
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homefitpilates · 9 months
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Some of my favorite pilates channel
Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.
Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.
Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.
fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.
youtube
These are the pilates channel i have been following if any of you have suggestions feedbacks are appreciated.
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f0xiec0re · 9 days
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I’m starting a thread, where I hold myself accountable for getting a workout in and my steppys.
Today’s day # 1.
It takes 21 days to make a habit, so let’s goooooo for day # 2.
Been feeling so out of control lately that I need to take back control of my fitness/eating habits. Woot woot, Day #1 is where it begins
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4theitgirls · 3 months
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holistic wellness series: cycle synching
🌱 what is cycle synching?
in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.
🌱 benefits of cycle synching
cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.
the menstrual phase (days ~1-5)
exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.
food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.
the follicular phase (days ~6-14)
exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.
food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.
the ovulatory phase (days ~15-20)
exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.
food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.
the luteal phase (days ~20-28)
exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.
food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.
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fitnessbritt · 1 month
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Around $70 for groceries this week! These two stops added up to $64.26 and I paid Clay for half of one of the family sized boneless skinless chicken breast packs from Aldi. $2.49/lb is unbeatable. Could’ve gone even cheaper but I got 2 fun drinks (Celsius and Ollipop) and some protein chips and puffs. Plus I snagged a box of my favorite protein pasta for next week when I make a creamy spaghetti sauce with ground turkey.
I’m making the same chipotle chicken quesadillas from last week. They were delicious and 470 calories/75g of protein is unbeatable. This week I’m making them better by instead of using fat free ranch, I got some plain Greek yogurt and ranch powder to make my own dipping sauce.
Breakfast is also the same lol carb counter tortilla, spreadable cheese (switching from a mild cheese to a garlic and herb), turkey sausage, and some strawberries to the side with high protein Greek yogurt.
Trying some new protein chips to eat with my snack plate. 4oz turkey breast, pickles, strawberries, and my Ollipop for lunch today before we go for another walk.
We’re doing another week of swapping one portion of whatever we make and Clay is making these teriyaki chicken and noodles for 485 calories/50g of protein. I love that we’re both good cooks and eating healthy together. Having him as an accountability partner on top of everything else is unmatched.
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jaidspo · 1 year
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today i am running my very first 10K
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the-iron-duck93 · 1 year
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bootobeneficiary · 1 year
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source
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