#health is wealth | Explore Tumblr Posts and Blogs

maxiglow · 2 days

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stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

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classycookiexo · 1 day

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#honestly #health is wealth

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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saydesole · 15 days

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Healthy Foods

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4theitgirls · 3 months

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can’t wait to get into running 🤍

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arielleslipgloss · 2 months

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How to Reinvent Yourself!!

(none of these photos are mine!) “Pour yourself a drink, put on lipstick and pull yourself together.” - Elizabeth Taylor

Mindset!! This is one of the most important things that comes with reinventing yourself. Therefore that toxic, negative, insecure, and judgmental mindset has gotta go. Say hello to your new positive, secure, lavish, and uplifting mindset! Now, first thing you need to do is stop taking EVERYTHING so personally. Should you really be spending your whole day overthinking what this person says about you. NO! The only opinion that should matter when it comes to you, IS YOU. Next, think with a “so what?” type of mindset. Someone doesn’t like you? So what! Someone judges you? So what! Say so what, and move on. Lastly, take care of your mind!! You can’t create a whole new mindset if you don’t take care of your mind. So, heal whatever is making your mind stressed and fill your head with lots of good thoughts. You could compliment yourself, do shadow work, watch uplifting videos, just do whatever makes you feel good.

2. Set boundaries!! Not only should you set boundaries for yourself, but also for your relationships. Whether thats with a bf/gf, family members, or even friends. Whoever it is, they need to understand to not cross the line. Now, if they don’t understand then they obviously shouldn’t be around you. This year we are only surrounding ourselves around people who deserve to have access to us. Now, let’s talk about examples of having boundaries . First example, someone may be touching you in a way that makes you uncomfortable. For that reason you move a bit away from that person and clarify that they’re making you uncomfortable. If they call you selfish, so what? They need to understand to respect your boundaries. Second, someone is disrespecting you? Tell them that you don’t like their behavior and to stop. Last example, a stranger is using your belongings without your permission? Tell them that they should have asked and you don’t want them using your stuff. If any of these people don’t respect your boundaries, get them out of your life!!

3. Change the way you dress, talk, and walk!! I would like to clarify quickly, only do this if you want to. Moving on, I’ve learnt that slower walking and talking is better. Now I’m not saying to walk and talk in slow motion. Just slightly do it slower. This way, you can play attention to your behaviors more. It can be really important to observe yourself. Not only that but in a world moving fast, walking slow makes you stand out. Also make sure when you speak, it’s clear. That way people can understand you and what you’re saying. Finally, let’s go over the way you dress. Wear outfits that make you feel good, stylish, and fit you well. If you want to wear an outfit, don’t shy away. Wear it if it makes you feel happy! When you wear an outfit that makes you confident, the outfit is even cuter. Don’t forget, have fun with fashion and experiment with pieces.

4. Self-worth!! You need to understand that you’re an absolute BLESSING on this Earth. You are here for a reason and don’t let anyone tell you otherwise. There is not a single flaw in you. You see your insecurities? Yeah, well someone out there has them too. Just because you have a few insecurities, doesn’t mean that should bring your value down. You should bring your value up and add taxes by realizing your worth.

“It is far better to be alone, than to be in bad company.” - George Washington

Love you dolls sm!! Remember to always wear a smile and stay pretty 💋

Pinterest: Arielleslipgloss

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fitnesskingsandqueens · 6 months

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IG @aminaldembele

#health is wealth #aminaldembele #body goals #black fitspiration #black fitblr #motivation #inspiration #fitblr #black beauty #black queen #workout

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femmefatalevibe · 8 months

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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

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thinkpink212 · 8 months

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Rejuvenated & refreshed

#lifestyle #thinkpink upload #soft life #black girl luxury #thinkpink moodboard #health is wealth

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digitalgirlguide · 3 months

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it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

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prettieinpink · 4 months

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beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth.

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene.

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes.

VITAMIN C

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production.

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli.

VITAMIN D

Supports bone health, immune system and regulation of moods.

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese.

VITAMIN E

Supports skin health and is anti-inflammatory.

Nuts and seeds, spinach and broccoli.

CALCIUM

Helps with muscle contraction, strong teeth and bones and nerve function.

Diary products like milk, yoghurt or cheese. Kale and spinach.

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach.

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health.

Fatty fishes or seeds.

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend.

#becoming that girl #that girl #glow up #glow up era #health is wealth #health and wellness #health #self healing #green juice girl #healthy eating #healthy living #healthy girl #wellness gir #wellness era

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angelicgrlglowup · 1 year

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2023 mini vision board✨

The vibes I want for my 2023 year💗

#2023 goals #spiritualgrowth #law of assumption #spiritualjourney #health #health is wealth #black femininity #high maintenance #january 2023

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theambitiouswoman · 8 months

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Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

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coolchickblog · 4 months

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The “healthy girl”🍵🖤🐇🥦

Wellness queens 4ever✨🤍

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4theitgirls · 4 months

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holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

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arielleslipgloss · 2 months

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How to Genuinely Enjoy Being Alone!

(none of these photos are mine)

“You can’t be afraid of what people are gonna say, because you’re never going to make everyone happy.” - Selena Gomez

Be nice to yourself! Nobody likes being around someone rude. Therefore, you should be kind to yourself, treat yourself well, compliment yourself, etc. Plus, you can’t enjoy hanging out with yourself if you’re talking badly about yourself!

2. Romanticizing being with yourself! Buy yourself flowers, have a picnic, make a fort, watch a movie, etc. Think of yourself as a main character spending alone time. Maybe your character journals/draws in their bed. Maybe they read outside and enjoy nature! Whatever it is, romanticize your WHOLE life.

3. Stop planning, start acting! You’re gonna have to get out of your comfort zone for this one. Start to do little solo dates WHENEVER! If you have free time, spend it with yourself. A lot of people plan and never do it. So, just start hanging out with yourself at random times without planning. Like right now you could make yourself a little drink and watch a movie. That is if you have time, of course!

4. Go on solo dates!! Solo dates are one of the best things to do for enjoying alone time. You don’t even need to go out anywhere if you don’t want to. Which makes them also super easy to do. All you need to do is pick a fun activity you love and enjoy. Then, make a little setup wherever and lastly enjoy! As for solo dates being AMAZING they really help with lonelinesses. It does take time, but doing something you love with yourself is so beautiful. The whole concept of a solo date is mind blowing and breathtaking. I will always recommend to go on solo dates. They’re life changing, and I say this from experience.

5. Trust, never lie, and take care of yourself! Trusting yourself, never lying to yourself, and taking care of yourself. You see how these three things all include you? Well, you need to commit to these things….for yourself. It’s all for you and your well-being!! Now think about it this way, should you trust, tell the truth, and take care of someone you love? Yes, you should! So, be there for yourself and you will find peace in being alone.

“I’m smart, I’m capable, I’m a fast learner, and resourceful.” - Georgia Miller

I love you sm dolls! Remember to take care of yourself and stay pretty 🎀

xoxo, Arielle 💋

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