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healthy-liiviing · 1 day

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Additional Tips:

Stay Hydrated: Drink plenty of water throughout the day to curb hunger, improve satiety, and support overall health. Aim for 8 glasses daily.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens.

Strength Training: Include strength training exercises 2-3 times a week to build muscle mass, which helps burn more calories at rest.

Don't deprive yourself: Allow occasional treats in moderation. A balanced approach promotes long-term success.

Listen to your body: If you feel excessively hungry or fatigued, adjust your calorie intake or consult a doctor/dietitian for personalized guidance.

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4theitgirls · 18 days

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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sexy-celestial · 8 months

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goddesslikebody · 26 days

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5 Signs You’re Becoming More Feminine

In today’s society, the concept of femininity has evolved and expanded to encompass a wide range of characteristics and qualities.

If you have been pondering whether you are becoming more feminine, there are several signs that can help you gauge your progress. Let’s explore these signs and delve deeper into what they mean:

1. Increased Emotional Intelligence

One of the key signs of becoming more feminine is an enhanced level of emotional intelligence. Emotional intelligence refers to the ability to recognize, understand, and manage your own emotions as well as those of others.

As you become more in touch with your emotions, you develop a greater sense of empathy and compassion towards others.

You find yourself actively listening to others and offering support during their times of need. This includes being present in conversations, asking thoughtful questions, and providing genuine emotional support.

You demonstrate an understanding of diverse perspectives and strive for open-mindedness. This involves recognizing that everyone’s experiences and emotions are valid, even if they differ from your own. It also means actively seeking out different viewpoints to broaden your understanding.

You prioritize building meaningful connections and nurturing relationships. This includes investing time and effort into developing and maintaining deep connections with others. It involves being vulnerable, showing genuine care and concern, and being there for others when they need you.

2. Embracing Self-Care

Another sign of embracing your femininity is the recognition and prioritization of self-care. Self-care is the practice of taking deliberate actions to nurture your CONTINUE READING

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neaaw · 2 years

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Yes pls

#helathspo #granola girl #green juice aesthetic #healthy #lifestyle #vegan #health aesthetic

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coconut-and-lime · 1 year

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vanilla matcha latte with oat milk 🍃🍵

#me #mine #personal #fitness #fitness aesthetic #healthy #gym #gym aesthetic #health aesthetic #green aesthetic #matcha #matcha aesthetic #matcha green #matcha latte #oat milk #oatmilk bisexual #vision board #new year #pinterest

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scorpiobb · 1 year

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slow mornings

#that girl #green juice girl #aesthetic girl #morning #health aesthetic

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ur-daily-inspiration · 5 months

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#words #quotes #book #books #photography #naturecore #cottagecore #inspiration #motivation #books quotes #mental health #aesthetic

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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hamoodmood · 8 months

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delicacysblog · 1 month

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“what was the most pain you have ever felt”

healing from someone, i once thought i would heal with

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healthy-liiviing · 1 day

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Sample Meal Structure :

Breakfast (300-400 calories): Greek yogurt with berries and a sprinkle of chia seeds, whole-wheat toast with scrambled eggs and spinach, oatmeal with sliced banana and nut butter.

Lunch (400-500 calories): Tuna or chicken salad sandwich on whole-wheat bread with lettuce and tomato, lentil soup with a side salad and whole-wheat crackers, leftovers from dinner (controlled portion size).

Dinner (500-600 calories): Baked salmon with roasted vegetables and brown rice, chicken stir-fry with mixed vegetables and quinoa, vegetarian chili with a side salad and a dollop of Greek yogurt.

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4theitgirls · 4 months

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a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

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sexy-celestial · 1 year

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goddesslikebody · 28 days

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7 Skills to Become A Girl Boss

Being a successful leader in any industry requires a unique skill set that allows individuals to stand out and excel.

In today’s competitive world, it is crucial for women to develop the right skills to become a successful girl boss.

Whether you aspire to start your own business or climb the corporate ladder, mastering these seven skills will help you become a girl boss and achieve your goals.

1. Strong Communication Skills

Effective communication is the foundation of success in any leadership role. As a girl boss, you must be able to convey your ideas clearly and confidently, both verbally and in writing.

Developing strong communication skills involves active listening, articulating your thoughts concisely, and adapting your communication style to different audiences.

It is also important to be an empathetic and assertive communicator to establish positive relationships with your team and clients.

To enhance your communication skills, consider the following:

Practice active listening by focusing on the speaker and responding appropriately.

Use clear and.. CONTINUE READING

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neaaw · 2 years

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#self care #model lifestyle #healthspo #health aesthetic #green juice

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