stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.
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Being in touch with your sensuality:
On today's episode of ash-says we are going to talk about how to get in touch with your sensuality. Personally it's something I am very passionate about and kind of indulgent too.
Sensuality helps me in feeling alive and in tune with myself. I can't guarantee it for everyone but for me it works wonders. It's like the "Amrut" or "rejuvenating water" (for a lack of better terms) for me. Along with that it's the most healthy way for expressing my sexuality and keeping it in control to not let it affect my day to day functioning.
Here are some ways I incorporated in the last five years of my life to be in touch with my sensuality:
1) Exercise: No matter what I am going to vouch for this always. The way it helps me in expressing the surplus energy and controlling my desires is a chef's kiss. Plus helps in tackling the sluggish feeling.
2) Dance: Especially the slow sensual seductive dance. Not only it's a good outlet but above all that it validates the emotions and creates a space to delve in it to create a beautiful synchronisation with the body movements.
3) Art: Create! Create! Create! Nothing better than creating beautiful art or writing poems, stories,etc to voice your passion for the world and it's offerings.
4) Music: I have playlists on Spotify that specifically cater to my sensual mood. It has all the songs that can set a tone for the bedroom (iykyk). Singing to it or dancing works wonders. It's a magical experience.
5) Meditation: You can meditate on those feelings to internalize it and put all that energy in proper use for achieving a goal,etc. This is something I very rarely do because I am a very active person but putting it out here cause it works for some people.
6)Play Barbie: This is my personal favourite. After all I am just a girl. I put on some makeup, wear a bold sexy outfit or a cute dress (depending on the mood) then spend my time reading a romance novel and listening to sensual songs. It's my kind of therapy🦋🦋
7) Be a model: Being all dressed up but not clicking any photos you got to be kidding me!!! Come on girl! Pose and click! You are not going to be this young again. The best thing I do is this. It literally helps in skyrocketing my confidence. I don't click pictures daily but boy when I do, God forbid!!
8) Unlearn the shame: The basic one. You need to own your body first and appreciate it. I know saying is easy but hey you won't get there if you never start.
9) Imitate things that you find sexy: I will explain this with an example, so I find laying on the bed on my chest with my legs dangling in the air extremely sexy so when I am alone I will lie on the bed in that way as a way of expressing. Secondly, we all know sipping wine while reading a book is incredibly sexy while being dressed all slutty but I don't consume alcoholic beverages so as an alternative I drink pomegranate juice. Plus I find pomegranate as the sexiest fruit for obvious reasons.
10) Invest in things that make you feel sensual and seductive: It doesn't need to be costly. Find your sexy and invest!! For me it's aroma candles, jewellery, deep neck tops, skirts, ribbons, art honestly I have developed a knack to turn any ordinary thing into something seductive atp I feel. Everything works for me. So exploreeee!! If you are experimental enough and don't have parental risks you can try out sex toys too.
That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.
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Level Up Pyramid.
I will never stop yapping about how important it is to get your basics right. If your base routine is not solid, no matter what you add on to it, it will never be sustainable.
most of us get motivated in the middle of the night, build an elaborate routine that we’ll follow for less than 2 days and we’re back to square one.
I get so many asks about girls getting stressed over their routine and how they should solve the issue. If your routine is stressing you out, you need to cut. It. Down.
this is a pyramid that will teach you to get the basics down and in what order.
if your foundation is strong, your base routine will be an unshakeable of your life.
if it is an unshakeable part of your life, you will slowly but surely get better at those things.
as you get better at those things, your confidence will increase.
as your confidence increases, you will be ready and motivated to take on more challenges.
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I NEED women to get comfortable telling folks “You’re not doing enough for me” and “I need more than what you’re capable or willing to provide.” I need my ladies to say it, mean it, and STAND on it, because that’s where your best life and best LOVE resides. It’s not selfish, it’s self preservation. Too many times, people come into our lives, leave with more than what they had, when they came, and we are left depleted and broken when they’re gone.
Dead it. ♥️
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