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wool-f · 1 year

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Wellness: Through & Through | Part Six: The 5am Club

I’ve spent the last decade online watching videos and reading blogs and articles all claiming that waking up at 5am is the key to changing your life, being productive, becoming to most successful person in the world, the list goes ON.

As part of this experiment on my body that I’ve been undertaking here on Wellness: Through & Through, I really wanted to try out waking up at 5am and see what changes it had on my life and body.

If you’re more of a video person, I’ve uploaded a video to my channel for you to watch here, but if you want to see a structured, written out approach, come with me through a journal style approach to waking up at 5am.

Immediately when I first thought about getting into the 5am routine, I was filled with doubts at the possibility of me becoming a morning person.

I had hated waking up early for 7am starts when I was in retail and hospitality, I could never imagine doing it WILLINGLY, let alone enjoying it.

But was I in for the shock of my life - waking up at 5am has changed my life, and I will never go back.

There are so many significant changes I’ve noticed in my daily routine that have been positive additions since starting my 5am routine and I hate to admit it, but all those articles were correct. It is life changing, you do become a better person.

I want to start this from the outset saying that waking up at 5am is not going to be for everyone. But I think if the idea has crossed your mind ever, it’s worth giving it a go.

The biggest change I’ve found in waking up at 5am is that when combined with early morning exercise, I am so much more productive throughout my entire day. It’s actually embarrassing to think about what I was doing before I was waking up at 5am.

I was doing so much less, I was a lot more lethargic and I was procrastinating a huge amount throughout the day.

I’m not in any way saying that waking up at 5am has fixed all my problems or cured my love of procrastination, but I am so much more focused and on point when I’m waking up and exercising before the sun has risen.

I have noticed that when exercise is not factored into the morning routine, I am less productive so that should be noted, but it’s a huge thing that has changed for me.

Combined in that little change, I’ve noticed I am far less lethargic throughout the afternoon, a fact that has really surprised me.

Where I would normally go through a mid-afternoon slump, I am powering through my to-do lists, work or off time on the weekends. It’s like a magic trick.

I’m not sure what the cause of this is, but I’m sure there is a scientist out there who has done a study on it.

One thing I have enjoyed thoroughly about waking up at 5am, is the extra two hours I get to myself in the morning. Where I was rushing around, shoving my breakfast down my throat and burning my mouth on hot coffee, now I am relaxed, showered and able to eat my breakfast at a normal pace while reading a book.

There is also a beautiful smell in the air early in the morning, that fades away as the day goes on. I can’t describe it, but I’m sure other people who are early risers can relate. It’s a fresh, crisp smell that hits your nose, and it almost is what I would imagine a fresh imagination to smell like.

I think deep down it’s the knowledge that nothing bad has happened in the day yet, and there is so much opportunity yet to come, it’s the smell of a new beginning!

A beautiful part of waking up so early is getting the opportunity to see the sunrise every single day. It’s getting later for me as daylight savings has ended in Melbourne and winter is setting in, but there is really nothing like watching the sunrise and the day begin, knowing you’ve already gotten through the first few hours.

So, if you hadn’t already guessed, this is a tried and approved message to give the 5am club a go. I honestly am obsessed with waking up early now. I don’t know if it’s because I’m getting older and this is what happens, but it’s definitely something I wish I had done earlier.

Two tips I have for anyone giving this a go:

1. Preparation is key: make sure you’re getting enough sleep the night before, that you’re hydrated before bed and that you have your clothes ready to go for the following morning to motivate you to move from the comfortable pillow palace you’ve made yourself over night. It will be a rough first week/two weeks when you begin, but if you’re ready to go from the moment you open your eyes, it will make it so much easier.

2. Have a consequence for not getting up - I always book a 6am pilates class to force me out of bed, otherwise I’ll cop a late cancellation or a no-show fee. Having something to do as soon as you get up is honestly the key to success with this, especially if you’re a lover of sleep like I am.

Don’t put too much pressure on yourself if you’re giving this a go, it’s not the easiest thing in the world to conquer. The day won’t change if you get up at 5.30am or 5.45am, but I think it’s really worth giving it a go, even just to give yourself an extra few hours in the morning to do something you enjoy, like read a book, or catch up on a TV show.

Let me know if you give this one a go, and how you enjoyed/hated it in the comments below!

You can find me on all my other socials using the handle @kweenofthieves, but outside that, I’ll be back with you all next week!

All my love,

Gxx

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scorpioluvvr · 1 month

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#high maintenance #femininity #luxury lifestyle #level up #self love #spoiled girlfriend #that girl #hypergamous #spoiled heaux #black girl aesthetic

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luxuryandlilacs · 6 months

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Suffering is not a virtue.

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lovegami · 5 months

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pink is the vibe 💗

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theereina · 1 year

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Money Making Vision Board for 2023🤑💰

This year we making money, attracting bags, staying paid, making moves, and stacking paper!

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svdaily · 6 months

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Backless.

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becomingthatgirl111 · 9 months

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organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

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expulence · 16 days

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sexy-celestial · 5 months

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2024 is:

Regular facials, manis, pedis, massages, Brazilian waxes, lash lifts. Glowing skin. Glowy makeup. Fluffy curls. Microshaded brows. Laser hair removal. Perfect Rx Skincare. Veneers. Intoxicating perfumes. Shopping. Diamonds. Designer bags. Credit card rewards. International travel. Networking. Career certifications. Investing more. Brunch with the girls. Picnics. Farmers markets. Art galleries. Museums. Fresh flowers. Silk scarves. Big sunglasses. Beautiful lingerie. Silk robes. Receiving lots of gifts. Lots of sunlight. Hot yoga. Nature hikes. Tennis lessons. Green smoothies. Candles that smell expensive. Sleeping 8+ hours a night. Bubble baths. Studying foreign languages. Absorbing as much knowledge as I can. Book clubs. Pottery classes. Cooking with fresh herbs, vegetables, and spice. Champagne. Charcuterie & bruschetta. Gelato. Fresh bread. Ocean air. Hugging my loved ones. Pet cat. Giving lots of gifts. Journaling. Meditating. Gratitude. Volunteering. Donating to charity. Manners. Etiquette. Charisma. Therapy. Healthy boundaries. Radical personal responsibility. Positivity. Self care. Abundant love.

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wool-f · 5 months

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Wellness: Through & Through - Pilates and Running Update

Hello friends!

This week I'm going to return to the beginning of my health and wellness experiment that I started last year and talk about pilates.

To the people who know me and who read this blog please forgive me because no I cannot shut up about pilates, but I seriously can't stop.

It's been one year since I began practicing pilates and I am completely embedded in the cult-like practice and seriously can't stop talking about it.

But in any case, I've been doing pilates five times a week for the last 12 months and I've noticed amazing results in that time both mentally and physically.

Since the start of this experiment I have done a lot of things to improve my health and general wellbeing, but pilates is the one thing that has stayed in my routine.

In celebration of this, I've decided to really challenge myself over the next three weeks and run a half marathon while also completing a 5x5 challenge being done by my pilates studio.

If you're interested in my plan and current progress, keep reading here!

Ok so, like I said, I've been doing pilates for 5 days a week every week (except for the period between July - September when I was of course, travelling), and to say I haven't noticed the difference in my body would be a huge lie.

I have said it before and I will reiterate it now, I don't believe in exercising for only aesthetic reasons - I think it's a dangerous way to exist and can easily spiral into disordered eating and other problematic behaviours that can negatively affect health. However, I have noticed a huge difference in my body since beginning pilates. When I started the practice I was in a really bad mental state, I had put on weight and was doing next to no exercise at all. I needed a shock to my system. When I saw my body in comparison to what I looked like a mere eight months prior, I was shocked. Flabbergasted. Taken aback by how much I had let myself go mentally that I didn't notice the physical change in myself. It was like looking at myself with clear eyes again.

I got a really good deal at my studio as they had just opened and started going a few times a week. I slowly upped the days I would go until now where I try to get there at least 5 times, if not more. I have noticed that I am not only stronger, more lean and definitely slightly more muscular, but I have also dropped a significant amount of bloatedness and weight around my stomach, back and arms.

The more important factors of difference for me however, have been the mental health changes I have noticed. I am happier and more focused and have so much more clarity in my daily thoughts and tasks. My sleep is much deeper and of better quality and in general I am just a much more healthy person.

I enjoy the practice of pilates as a whole and the instructors at my studio are amazing, which definitely makes a difference for me.

On to the half marathon.

I began running properly in the Covid lockdowns, despite a lifetime telling myself that I hated running and that I was bad at it. Now I'm fully in the cult of running as well. This year I made a resolution that I would run a half marathon, and I decided to finally bite the bullet and sign up for one in the last month of the year.

I will be running 21kms on December 3rd in Melbourne and I have started training properly (a bit later than I should have but better late than never) while also doing a pilates challenge, which means I'll be doing two types of strenuous exercise twice a day.

I've been attempting to run most days now for two weeks. This hasn't gone off to the best start but I've been trying!

I definitely have had to up my food intake and water intake and I'll be purchasing electrolyte jellies to try out before the big day.

I'll update you all as I go along and if you want to get in the moment or more consistent updates, head over to my instagram and tiktok!

Otherwise, I'll be back next week with another blog post and as always please let me know if there is anything specific you want to hear/read about, I want this blog to be like a conversation with you all.

Love always,

G xx

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scorpioluvvr · 6 months

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#femininity #high maintenance #level up #self love #hypergamous #luxury lifestyle #spoiled heaux #that girl #black girl aesthetic #spoiled girlfriend

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maxiglow · 25 days

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the woman i want to be loves to

educate herself on various topics

take care of herself mentally, physically and spiritually

be pretty in her own way. prettiness doesn’t hurt and isn’t strict, it adapts itself through her authenticity

explore her inner world & the outer world

be in tune with her inner child

embrace and understand her emotions, even the bad ones

be kind, specially with herself

be organized, but flexible with what life gives her

work hard, rest hard. she loves to be in harmony and have a balanced life

eat light and nourishing food

feel good in her own skin and she actively work on it everyday

take her meds because she knows it’s good for her

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theambitiouswoman · 10 months

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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

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theereina · 1 year

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thesirencult · 7 months

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THEY DON'T KNOW YOU

They don't know how many times you cried yourself to sleep.

They don't know how many times you had to pick yourself up.

They don't know your true desires and dreams.

They don't know what you're capable of.

They don't know what your soul is made of.

They don't know you. They only know their perception of you.

Don't let a mere perception control you.

Fuck them.

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