#health journey | Explore Tumblr Posts and Blogs

eatclean-bewhole · 8 months

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#Health #health journey #fitness #fitness motivation #fitness inspiration #workout #workout inspiration #workout motivation #weight loss #Healthy #healthy living #healthy lifestyle #lifestyle #meditate #meditation

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oliviafitmomof3 · 1 year

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#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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healthy-liiviing · 19 days

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How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

if you want learn mor buy this EBOOK :

https://healthyus.gumroad.com/l/lifestyle

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halodeer · 11 months

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#fitblr #fitness journey #health journey #mental health #that girl #self improvement #clean girl #health

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thethirtyproject444 · 1 year

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forming good habits

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the-iron-duck93 · 1 year

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#yogalove #yoga for women #yogainspiration #yoga #yogagirl #exercise motivation #exercises #workout #be mindful #health and wellness #health journey #health and wellbeing

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pageyfit · 7 months

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#fitness motivation #body goals #fitspo #positive thinking #health journey #mental health #weight loss journey #self improvement #self care #work on myself

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eatclean-bewhole · 5 months

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#Fitness #fitness inspiration #fitness motivation #Health #Healthy #healthy lifestyle #healthy living #weightloss motivation #weight loss #Health journey #fitness journey #exercise #exercise motivation #Workout

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oliviafitmomof3 · 1 year

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#weight loss journey #fitblr #tumblr #healthlylifestyle #healthy living #healthy hacks #healthy habits #weight loss #weight loss tips #be consistent #consistencyiskey #trust the process #health & fitness #health journey #lose weight tips

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healthy-liiviing · 19 days

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12 Habits You Should Leave Behind for Peace and Success in Life

1. Procrastination:

Putting off tasks only adds unnecessary stress and prevents you from reaching your goals. Start tackling tasks head-on to increase productivity and reduce anxiety.

2. Negative Self-Talk:

Constantly criticizing yourself undermines confidence and motivation. Replace self-doubt with positive affirmations to cultivate a healthier mindset.

3. Perfectionism:

Striving for perfection can lead to paralysis and missed opportunities. Embrace imperfection and focus on progress rather than flawless outcomes.

4. Comparing Yourself to Others:

Each person's journey is unique, and comparing yourself to others only breeds dissatisfaction. Celebrate your own achievements and focus on personal growth.

5. Overcommitting:

Saying yes to every request spreads you thin and diminishes the quality of your work. Learn to say no and prioritize tasks that align with your goals.

6. Holding Grudges:

Harboring resentment only poisons your own well-being. Practice forgiveness and let go of past grievances to free yourself from emotional baggage.

7. Seeking Validation from Others:

Relying on external validation for self-worth is a recipe for disappointment. Cultivate self-validation by recognizing your own strengths and accomplishments.

8. Dwelling on the Past:

Constantly dwelling on past mistakes or missed opportunities hinders progress. Learn from the past, but focus on the present moment and future possibilities.

9. Fear of Failure:

Fear of failure can paralyze you from taking necessary risks. Embrace failure as a stepping stone to growth and resilience.

10. Multitasking:

Dividing your attention among multiple tasks diminishes focus and efficiency. Practice single-tasking to complete tasks more effectively and reduce stress.

11. Poor Time Management:

Wasting time on non-essential activities leads to feeling overwhelmed and unproductive. Prioritize tasks, set realistic deadlines, and manage your time wisely.

12. Neglecting Self-Care:

Ignoring your physical, mental, and emotional well-being undermines overall success and happiness. Prioritize self-care activities such as exercise, relaxation, and healthy habits.

By letting go of these habits, you can pave the way for greater peace and success in all aspects of your life.

learn more in this article click here

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p1nkluvaa · 29 days

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My April Moodboard ୧ ‧₊˚ 🍓 ⋅ ☆

March hasn’t been the best but i will put my all in April and get closer to achieving my goals!! i can do this!! i will post my progress :)

my goals

୧ ‧₊˚ 🍓 ⋅ ☆

☆ Eat Cleaner :)

☆ Be more active : hot girl walks, pilates excersizes, kpop dance workouts and etc..

☆ Driving Lessons, take written test, and set up appointment for dmv!!

☆ Practice Algebra hard and pass exam!

☆ Take Supplements daily:)

Im so excited for April, i will push hard starting now!! ~ ALSO TXTs COMEBACK MINISODE: TOMMOROW IS COMING OUT APRIL 1ST SO I ALREADY KNOW IT’LL MAKE MY MONTH!!!~

#pink pilates princess #self improvement #best self #health journey #health and wellness #wonyoungism #pink fitness princess #girly aesthetic #girly girl

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thethirtyproject444 · 1 year

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body is a temple

#self care #wellness journey #lifestyle #self love #happiness #self improvement #wellness #mood board #moodboard #health #law of attraction #green juice girl #health journey #that girl #healthy

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beforeandafterweightloss · 9 months

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2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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Let's chat: JOIN my free weekly 📬 newsletter! I share my most effective exercises, strategies, and filter new research for you so that you can finally shed the weight.

Have you submitted your photos previously? Send an update! There's over 100,000 of us here that would love to know where you are now with your health journey.

Follow on Tumblr for more success stories or SUBMIT your progress pictures.

Check out other 5'1" / 155cm tall people on this blog.

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pageyfit · 5 months

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#fitness motivation #fitspo #health journey #positive thinking #weight loss journey #keep going #keep trying #get back up #mental health #healthspo

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sweetfiftythree · 2 months

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To anyone reading this: Go get a big glass of water. Stretch a little. Take 10 deep breaths. Think of one good thing about your day so far. Notice what you can see around you and what sounds you can hear. Smile, even if it's just a little smirk, even if it feels silly. You may go on with your day now.

#clean girl #health journey #self care #self improvement #girlblogging

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