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becomingthatgirl111 · 15 hours

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the decision to leave this blog was not easy, there was a period when i enjoyed writing tips and sharing what i was learning at the time.

although today i am still involved in the world of personal growth and i am focusing on myself i no longer resonate with continuing to write a blog.

in fact a few months ago i made the decision to definitely abandon almost all of my social media and focus on my real life.

i also found toxic content here and let it affect me so that was also one of the reasons i lost interest in posting.

right now i am not at all interested in using social media, i think they can be a good tool and you can find valuable content. i also feel that everything i shared was really good so i will still keep the blog open and with some of the posts i wrote available for people to continue enjoying them.

it's not a definitive goodbye but right now i don't intend to continue here.

so thanks to all the followers and those who have supported my blog during this time.

Becoming That Girl.

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becomingthatgirl111 · 15 hours

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be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

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becomingthatgirl111 · 3 months

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when we seek external validation from another person what we’re doing is invalidating ourselves and giving more power to another person's opinion of us than to our own.

you don't need validation from anyone outside yourself, validate and love yourself and others will begin to see you in a different light.

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becomingthatgirl111 · 3 months

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How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods

this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.

some examples:

pineapple

nuts

carrot

fish

watermelon

eggs

banana

dark chocolate

and also tea: cinnamon, ginger, turmeric or rosemary

my favourite for these days is ginger.

and you can make something filling and nutritious with some of these foods. i would say:

toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.

a fruit salad with the aforementioned fruits.

a bowl with greek yoghurt, banana, oatmeal and dark chocolate.

you can also opt for a baked fish and a vegetable side dish.

and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.

the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.

and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.

and remember to take care of yourself during your period days.

remember that i am not a specialist in this, it is what i usually eat and researched that it is good.

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becomingthatgirl111 · 3 months

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a piece of advice II

it's not so important how you look, it's more about how you feel, you have to start believing that you see yourself regardless of how you think you really look, it's just your perspective and you can change it.

having low self-esteem and not valuing yourself enough makes you perceive yourself as worse than you really are. you will see flaws in yourself that are insignificant or don't exist.

it is also important to take care of our physical appearance, but if you don't feel beautiful internally, no matter how many changes you make on the outside, you will never feel beautiful at all.

start feeling the way you think you would feel if you were that ideal version of you and change will happen.

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becomingthatgirl111 · 4 months

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stop comparing yourself

i have been dealing with this for years. somehow i think we are programmed to think that the other person is better than us, in whatever aspect and we end up putting ourselves down and this is due to lack of self-esteem.

the reality is that it's all about perspective. you may think that the other person is much smarter, prettier or whatever better than you, but that person may have a totally different perspective of themselves and see those qualities that you admire in them in others. that's why it's an absurd reason to compare yourself to other people.

another reason why we should stop doing it is because it doesn't help us to improve ourselves because as i have already mentioned it makes us feel inferior to others and if we want to be our best version we have to stop doing it and focus on ourselves.

it is not worth comparing yourself with other people because everyone lives their own life and you don't know what that person has gone through to get to the point where they are now and you are also capable of achieving it. the only thing that prevents you from doing it is yourself and your negative thoughts about yourself.

negative thoughts can be changed by identifying them and not paying attention to them. at the beginning, it seems a complicated task but when your ideas have started to change and you have another mentality it is easier to do it. every time you compare yourself to yourself use the affirmation "i accept and approve of myself" say this repeatedly in your head until those thoughts go away. try it.

it is also important to recognize since when you compare yourself and why you do it. maybe it was a behavior you learned as a child, your parents or someone made you do it, maybe you tend to be very perfectionist with yourself. but all this comes from a lack of love in ourselves and when we identify it, it will be much easier to start the healing process.

it doesn't matter how other people are, if it helps you, take them as inspiration but the important thing here is to focus on yourself.

so my tips would be:

recognize when you feel this way and why.

write down how you would like to feel about this situation, if necessary also write down how it makes you feel every time you compare yourself to someone else and what you think about yourself at these moments.

every time you have a negative thought about yourself repeat the affirmation "i accept and approve of myself".

do activities that make you feel good and help you connect with the best version of yourself.

read, listen to podcasts, watch videos about personal growth. do research, don't just stick to the basics.

put into practice little by little what you are learning from all this new content that your mind is absorbing.

talk to yourself beautifully in front of the mirror, it can be that same affirmation or meditate in front of the mirror with a video of positive affirmations.

stop paying so much attention to other people's lives and focus on your own.

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becomingthatgirl111 · 9 months

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organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

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becomingthatgirl111 · 10 months

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journal prompts you can use to improve your life

journaling is a really powerful habit that i love because it has helped me a lot in my transformation and healing process. it also offers us many benefits for our life. when we write down what we feel or what we want to achieve we are focusing and giving it much more clarity. through this magical practice, we can solve any type of situation or problem. It helps us to get rid of fears and anger. my favorite way is to ask myself questions that I can answer, this gives me more clarity and concentration. i recommend doing it on paper in fact i have my own notebook in which every day i carry out this wonderful practice.

✨ some of its benefits are:

helps reduce anxiety and depressive thoughts.

improves cognitive capacity, writing by hand activates many neural networks and, consequently, improves our cognitive capacity. In addition, it also emphasizes that this activity promotes prospective and working memory.

helps cultivate discipline

improves memory

it helps us to create habits moreover, writing on paper those "tasks" or habits that you want to integrate into your life, makes your brain catalog them as "important actions" and it is more likely that you fulfill them in the day. What happens is that your reticular active system (SAR) files them as actions that you must accomplish.

✨ journal prompts ideas

for the morning - have a great day and focus on the positive and what we want to accomplish today.

how do i want to feel today?

what should i focus on?

how do i need to act today to get closer to my best self?

what should i avoid?

what can i do to have a great day?

what would i like my day to be like?

today…(the things you will do, how you will feel)

today no…. (the things you want to avoid and not focus on)

for times of stress or anxiety.

how am i feeling?

what has caused me to feel this way?

have i felt this way on other occasions? is it a pattern i am repeating?

how would i like to feel?

what should i focus on?

what would make me feel good right now?

is there anything i can do right now to fix it?

how would i like to act the next time this situation happens?

how would my best version of me act in this situation?

is there anything I can do to make this better?

to become our best version

what would my best version look like?

what things should i change to get closer to my best version? (like thought patterns, habits…)

what can i do to get closer to becoming my best version?

what do i commit myself to every day to be closer to this version?

what would my desired life look like 6 months from now?

what would my desired life look like 1 year from now?

what are those thought patterns or limiting beliefs that prevent me from living my life the way i want?

what is it that makes me feel fearful or insecure? (make a list and next to it you can replace the negative affirmation with a positive one).

write down 5 positive affirmations of how you want your life to be from now on and commit to repeating them daily.

to focus on new goals or habits

what habits would i like to implement in my life from now on?

what habits do i need to remove from my life?

what would my desired routine look like?

what can i do to achieve this?

what would be my dream lifestyle?

what can i do to achieve it?

what are my goals?

how can i get closer to them?

do i feel capable?

if not, what is stopping me?

what can i do to change that thinking?

against negative thoughts

where does this thought come from?

how does it make me feel?

how would i like to feel about it?

what thoughts would i like to have?

from now on i commit myself to…(list of positive beliefs you will have from now on)

for the evening, to end your day on a high note and prepare for the next day.

3 things i am grateful for today

how did i feel today?

what can i improve tomorrow?

what should i focus on more tomorrow? (e.g. goals)

how would i like to feel today?

these are just a few examples, you can use them if they help you or invent your own, the important thing is that they help you feel better or whatever you want to achieve at that moment.

it is important to write every day, even if you feel good, write how your day was, what you want to improve, what you can do to make it better, anything! but this habit is very powerful and will improve your quality of life a lot.

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becomingthatgirl111 · 1 year

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stoic ideas that will improve your life

✨ what is stoicism? stoicism is a philosophy that seeks to cultivate virtue, reason, and mindfulness through our will and discipline. practicing stoicism means accepting reality as it is without trying to change it. it means accepting that we cannot control everything in our lives, but that we can control how we react to the things that happen around us.

✨ some benefits

improvement of our mental health.

increased ability to concentrate, and clarity of thought.

better self-control to resist the desire and distractions of others.

✨ stoic ideas to improve your life

live in the present moment, do not leave anything for later. value what you have, and take care of your company.

recognize your mistakes. work on your areas of improvement. making mistakes is not important, it is important to rectify them, look for solutions and work on continuous improvement, learn from each mistake made.

we humans are not so different, we share feelings and emotions. we are all part of the same essence. practicing empathy is healthy.

nothing is good or bad. the important thing is not what happens to us, which is inevitable and neutral, but how we interpret and deal with each situation. it is a matter of perspective. what happens is right. the important thing is to understand, using reason, to find out what we can do and to accept without resistance what does not depend on us.

anything can happen, but if it hasn't happened, don't get ahead of yourself and don't anticipate pain that may not come.

writing a diary. according to the stoics, it is a good habit to dedicate some time each day to reflect in writing, which helps to reflect on the actions of each day and to be more vigilant with ourselves.

contact with nature. breathing fresh air, walking in the environment, enjoying the outdoors and getting in touch with ourselves is an effective way to quiet the mind.

work every day, build slowly. don't procrastinate.

we need very little. we have much more than we need, we do and say more than we need to. it would be good to question this, we would have more time for what is essential and more peace of mind. eliminate what is not necessary.

just because things don't go your way doesn't mean they go wrong. find a learning experience in every experience you think is negative. in reality, it is not. the negative is your attitude and you can change it. don't waste your experiences.

i am learning about this philosophy and many others. the smart thing to do is to keep what we can apply to our life to improve it. if there is something you don't agree with, discard it and keep what resonates with you.

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becomingthatgirl111 · 1 year

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how i organize myself and you can do it too (tips)

i get a lot of questions about this topic and I have decided to make a post about it so that you can understand it better and apply it.

how do i get organized? i organize myself with a to-do list, it's the simplest and easiest way for me but there are other ways, but today I'm going to focus only on this one. I use an app called "todoist" there are many more or even the option to write down what you have to do and your tasks in a notebook.

it is much better to write down what we are going to do the afternoon or the night before so that the next morning we can wake up knowing that we have a list of things we have to do already written down.

do not copy anyone's routine, it can serve as inspiration and motivation, but you have to create your own routine adapted to your current circumstances and even to the goals you want to achieve, this depends on each person.

in the mornings, i recommend that the first activities are the ones that are hardest for you to do, that is, if you don't like to exercise very much, start with that. we can also change our minds about it, look at the positive side of the activity and what it will benefit us, and then we will feel happy and proud of having completed it.

in the evening it is better to do quieter activities so that our body gets ready to rest. here you can do activities that are less heavy, for example, you can dedicate time to your body care or to reading.

If you have to do a heavier activity in the afternoon, like playing a sport because that is your schedule, that's fine. or if you have to study, i recommend that you use the pomodoro method because it includes breaks and this will help you to clear your mind.

i write down in my to-do list every day what i have to do tomorrow, that is to write the list for tomorrow, that will help to keep it.

if you find it hard to find the motivation, ask yourself why? what new activity would you like to include? include it and the fact that you have to do that will give you motivation. it is clear that sometimes we have to do things that we don't like or are more boring, but as i said before we can take the positive side. for example, if you have to clean why not do it by listening to a podcast or music? there is no one way to find motivation, i don't think you have to do anything specific, it's just a mentality towards life, towards how we see things. so if you are a person who finds it hard to find motivation, look for something that you like to do and that makes you get out of bed, because that is much more beneficial. it is important that we start to look more for ourselves and for what really benefits us, for the good that we are doing, I think that is enough motivation.

if you have many things to do in the day, it is not impossible to do them all, on the contrary, you just have to organize yourselves with this list and there is always room for everything! you always have 5 minutes to meditate, to do your skincare.

as i said, you can put the smaller tasks in between or at the end of the day.

this is just a guide and i hope it will help you to create a perfect routine and therefore your best version.

if you have more questions you can ask me of course!

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becomingthatgirl111 · 1 year

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create your perfect routine (day and night)

where to start? ask yourself these questions:

🤍 what habits would i like to have in my life? and how can i incorporate them? 🤍 what are the habits i have now that are not benefiting me? 🤍 what do i want to focus on? 🤍 what are the things i want to do that are possible right now? 🤍 what are my short and long-term goals and objectives and if these new habits i want to implement will help me to achieve them?

important: may these new habits bring you closer to your desired version of yourself and your life.

after knowing what you really want to achieve, review your current schedule and make a few modifications if it is difficult for you to organize yourself, use a planner or a to-do list.

start your routine from the night before, this is very important because if we have a good night (we go to bed with happy thoughts) we will wake up motivated and eager to start our day.

set a bedtime alarm (one hour earlier than you usually go to bed) and then start planning one or two hours in advance everything you have to do before going to bed. make sure you turn off your cell phone and eliminate distractions such as tv and social media this does not benefit us, we can dedicate some time a day but no more)

things you can do:

a warm shower before bed and skin care

organize tomorrow's day with a to-do list

write down things you are grateful for or happy about

read a book

do a meditation before going to sleep that makes you feel calm and happy

go to sleep with the feeling and assurance that tomorrow will be a great day

a little tip, the next morning when you wake up, smile! it's going to be a great day!

since you have already organized yourself the night before, wake up one or two hours earlier than you used to in order to start your day in a productive way.

start with a meditation or positive affirmations.

drink water, your body has been resting for many hours and you need hydration.

make your bed and tidy up your space

review the things you have to do today and get down to work with a lot of motivation

take a few minutes to read something inspiring or write affirmations

move your body in the way that you like best

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becomingthatgirl111 · 1 year

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recover your power and shine again ✨

sometimes we get stuck in situations/mistakes of the past that do not allow us to move forward in our path and distance us even more from our goals. we think that it is not easy to get out of difficult situations and of course, it is not, because we have that thought, but we can do it. the most important thing is that we must know that no one external is going to help us in this, only us. there are many people who have been going to therapy for years and it doesn't help them because they don't do their part, they continue to live in the past and have a bad image of themselves. ask yourself, do you deserve this? do you deserve to continue in this situation? is it doing you any good? whatever situation you are in, no matter how difficult you think it may seem, you have to understand that it is your perception of how things happen, if you change that perception your world will change. if you are still in the negative, do you really think it is worth it? you probably believe that there is no other way, that life is cruel or hard, but i repeat, it is all part of the perspective in which we look at the world and the things that happen to us. so the first step you have to take is to open yourself to change.

get out of the role of victim, you are responsible for your actions, but don't blame yourself, at that time you were not aware of everything you know how to heal yourself. always take responsibility for yourself. if something someone else does bothers you, you have the power to take it away from them.

overcome the past, don't worry about the future, and live in the now. the past no longer exists and your future is not yet created, be aware that if you continue with negative thoughts you will continue to attract negative situations to your life, but on the contrary, if your thoughts become more positive and your way of life changes everything will improve, i guarantee it.

related to the previous point, do shadow work, write in a diary or wherever those situations that hurt you and let them go, they no longer resonate with you and are not part of the person you want to be.

start creating yourself from 0, think again about how you would like to be and what path you would like to take from now on, leave behind all those habits that no longer benefit you, and focus on the things that make you well.

cut with toxic environments, do not keep talking to people who make you bad and you know they are not good for your growth, those who always criticize you or make you less.

change your internal dialogue and negative thoughts. what is it that makes you think this way? whatever it is, you must stop giving power to those thoughts that haunt you and make you feel bad. every time you detect a negative thought say "stop" and change it for a positive one. if you constantly repeat to yourself that you are worthless, repeat to yourself i am enough, i am more than enough, i can do anything. you also have the option to repeat affirmations or write them on a piece of paper.

change your mentality towards life, stop thinking that it is hard, bad or unfair, think the opposite, that you are a very lucky person, that everything always goes well for you, that life is wonderful, that everything is wonderful in your life, that you are surrounded by good things! do not focus on the negative, because what you focus on expands, whether it is bad or good.

be grateful, either by being aware of where you are, be thankful for everything you have overcome, for every little thing in your day-to-day life, and be proud of yourself too!

new habits, change your lifestyle and incorporate healthier habits into your life little by little. start eating better, start having a schedule, start exercising, start an activity you always wanted to do, learn to spend time alone, and get to know yourself. focus on this, it will keep you motivated and entertained throughout your day.

don't react to what bothers you, ignore it and focus on those things that are beneficial to you, don't put energy into situations you can't control.

understand the difficult situations as proof, thanks to that today you are a stronger person and you have learned something new that will help you in the future.

practice meditation, it will help you focus on the present moment and keep you much more focused on your goals, it will also help you relax your mind and body in stressful situations. make meditation a daily habit in your life.

start your journey of self-love from here, understanding that you are a valuable person and that whatever happened to you in the past doesn't matter anymore, let it go, and focus on all the good things that life has and that you are about to create.

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becomingthatgirl111 · 1 year

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"hot girl walk"

daily walking is also a form of exercise, we work all our muscles, it helps us to lose weight, to have a healthy lifestyle, and more benefits. you should practice it and incorporate it to your routine!

the "hot girl walk" is a very complete activity since we take advantage of exercising and moving our body while connecting with ourselves, our purpose, and nature.

what time of the day? whenever you want! i love to do it mid-morning and I have also practiced it before sunrise and at sunset.

where? look for a place that inspires serenity and calmness, preferably in nature, i do it on the beach.

how long? 30 minutes is fine, the time is up to you.

how many days a week? minimum 3, the recommended is every day!

i like to complement this practice by listening to personal growth podcasts or audiobooks, you can also listen to relaxing music or simply let yourself be carried away by the sounds of nature.

i also recommend you to download a walking app that will count the km you do so you can keep track of what you do, i assure you that it will help motivate you! you can also motivate yourself with small goals such as starting walking 3 times a week.

benefits of walking for the mind

reduces anxiety

reduces depression

removes stress

sleeps better

helps with memory

plan better

you make better decisions

it gives you security

benefits for the body

increase your energy

helps you lose weight

walking prevents obesity and cellulite deposits.

increases vitamin d levels

improves circulation

is good for your bones and joints

lengthens your life

can help boost immune function.

strengthens the heart

is good for the brain

muscles we train when we walk: quadriceps and hamstrings, calves, and hip adductors. the gluteal and abdominal muscles are also used.

romanticize your practice

listening to meditation while walking

listening to positive affirmations

thinking about your goals and objectives for the day

reflect and focus on the positive

plan your intentions for the day

visualize dreams and goals

listen to a personal growth podcast

listen to the sounds of nature or music that motivates or calms you

other benefits

you will learn to enjoy your own company

you will stay in shape

will help you feel more focused and positive

help you create a healthy routine

you will feel motivated and grateful

work or study better

feel like your priority

connect with yourself and nature

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becomingthatgirl111 · 1 year

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be the main character of your life, stop comparing yourself to others!

every time you compare yourself to another person you lose your power and give it to others.

be aware of your own value

the value you give to others, give to yourself multiplied!

if there is something you don't like about yourself try to change it from compassion and self-love, don't judge yourself for it, we all have the ability to change

recognize that comparing yourself with other people is something negative and prevents you from growing and evolving

you are the main character of your life, no one else, that's why it doesn't matter if you "believe" that someone else is more handsome or smarter than you, it's not, it's you, because it's your life, think about this every time you compare yourself

recognize when these thoughts come to your mind and focus in turn on something positive, something good about your day or something you like about yourself

don't compare chapter 20 of a person with chapter 3 of your life

focus on learning and not comparing yourself

turn comparison into admiration

be aware of the damage you are doing to yourself when you do this

write down everything you like about yourself and everything you would like to have or be

practice self-love every day, treat yourself with love

focus on you and your growth not on what others do

focus on what you like about yourself and not on what you don't-

recognize that you are the main character of your life, the life you are living right now is only lived by you so it doesn't matter how other people are or how they live their life, it doesn't hurt you, focus on you and your growth, you are unique and valuable you don't have to be like anyone else

some ways to practice self-love ( i will write another post on this)

forgive yourself

take care of your physical and mental health

avoid toxic people

connect to your feminine energy and make rest a priority when you need it

use positive affirmations every day

talk to yourself and treat yourself with love

do things that make you proud of you

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becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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becomingthatgirl111 · 1 year

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how to stop caring what other people think of you

learn what you will accept and won't accept as behavior towards you

cut with toxic people

most people are too focused on themselves and their own issues anyway

what other people think or say about you has nothing to do with you it is their own perception

let them think what they want about you. it's not your reality. they're creating their own narrative. you can't control it

you can't force anyone to understand your point of view/feelings

not everyone is on the same vibe, you can't expect everyone to like you

everyone lives in their own reality

practice meditation and stillness. focus on what you're grateful for

stay away from people who only know how to criticize or speak ill of others, that says more about them than about yourself

be yourself and share your energy with people who are worth it

#that girl #green juice girl #clean girl #pink pilates princess #it girl #self love #lifestyle #wellness #levelup #high maintenance #divine femenine #self esteem #best version of yourself #dream life #dream girl #romantize your life #self care #self concept #self confidence

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becomingthatgirl111 · 1 year

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easy tips to be your best version before 2023

this is my little gift to you! if you needed a guide or ideas on how to get started here it is! it is very simple and it will help you to create routines and get improvements in your life 🤍

things to do before the end of the year

incorporate small healthy habits into your routine

replace bad foods with healthier ones

go to sleep an hour earlier than you usually do and wake up an hour earlier

start the day with gratitude, meditate and be thankful for what you have

exercise 3 times a week

focus on what you like about yourself and what is within your power to change right now

create a skincare routine (day and night)

put on a face mask once a week

start taking care of your hair

take time for yourself before going to sleep, relax, forgetting the worries of the day

listen to podcasts that motivate you to be the best version of you

install an application on your phone to help you organize your day

keep track of your days and always get organized before the next day

be more aware of who you are and your surroundings

change your internal dialogue for a more positive one

stay focused on your goals

tidy up your room

drink plenty of water a day, and carry a bottle of water with you at all times

get rid of things that no longer benefit you or are bad for you

organize your cell phone

spend less time on social media and when you do, watch motivational content (e.g. my blog)

feel pretty

start acting the way you want to be

treat others the way you want to be treated (e.g. kindness and respect).

set new goals for 2023 and continue with all of this in your life.

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