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becomingthatgirl111 · 9 months

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organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

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healthy-liiviing · 26 days

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How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

if you want learn mor buy this EBOOK :

https://healthyus.gumroad.com/l/lifestyle

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inmyhealingera23 · 7 months

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three month countdown .ೃ࿐

it's october now and there are only three months until 2024 (yikes)

i'm sure a lot of us are feeling like we haven't accomplished all that we wanted to, but guys... three months is a long time. it's not too late to start. it never is. i personally felt like i could've been doing more, but honestly i know that i've been in a rough patch and that's on me. i feel like if we want to start again now, we have to be willing to forgive ourselves for not already being where we want to be. i have forgiven my self and now it's time to improve.

i want to build some good habits that'll allow me to kick off 2024 to an amazing start. here are my habits i want to build and some more that could inspire you!

habits i want to build

exercising 4 times a week

i used to exercise all the time because i was apart of a sports team. this year i decided to focus on my academics more, but as a result my fitness declined rapidly. i know i could have done both and my exercising would then benefit my academics, but what's done is done. i'm going to do 2 hiit workouts and 2 run/jogs around the block. i'm a firm believer that you don't need to go to the gym to be fit. it can be a money drainer for a lot of people.

clean my room every morning

i've become sloppy with this, it's kind of embarrassing. anyway, i'm going to start waking up and making my bed right away. when i come home i'm going to put stuff where it all belongs. just finding a place for everything will help keep it looking tidy.

read 2 chapters (at least) of a book a day

these habits are things i was doing at the start of the year, but kinda fell off track. to help with building this habit i'm going to put away distractions and go to my local library to keep stuff interesting.

other habit ideas:

waking up early (5-6AM)

going to sleep early (8-10PM)

morning walks

daily journalling

budgeting

drink 2-3L of water everyday (carry a water bottle around!!)

i'll be posting more content on exactly how to build habits so stay tuned!

-krys

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cutekoala1001 · 8 months

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2023 September

mood + habit tracker pages (Johnny and Nooshy)

Edit however you want for your personal use!

* But please don’t repost without crediting me!

#see my post about how to use these!#sing movie #sing 2 #sing Johnny #sing Nooshy #they’re like two peas in a pod #inseparable #I don’t even think of them as two separate characters anymore lol #journaling #bujo spread #hobonichi #mood tracker #habit tracker #theme: all I wanna do is have some fun

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bujobby · 9 months

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Summer sunset vibes for August 💛🧡🩷💜

Not sure exactly why, but this time of year always feels like a fresh start ~✰ maybe it's the association with a new school year, or the promise of autumn just around the corner...

Pens: ✰ Copic Multiliner ✰ Zebra Mildliner ✰ Papermate Flair ✰ Marvy Le Pen

Lettering inspo: billo by Fontalicious

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rioscreativeclub · 10 months

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everyday can be a good day ☁️

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intermezzosvh · 2 months

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March calorie trackers.

#caloric intake #calorie tracker #tracker #ana bllog #habit tracker #calories #tw ed diet #weight tracker #weight loss #march #tw ana diary #ed not ed sheeran #ed not sheeren #ed diet plan

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deljune14 · 2 months

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Made a change to my daily/study routine.

5:30am : wake up, shower, lay bed, pack back, air clothes, rosary pray walk.

6:30am : go for morning mass. Pray and talk to God for the day.

8:00am : library opens. Work on any extracurricular like my blog.

12:00pm: first meal

12:00- 9pm: read, study, ease myself.

9:00pm: go back to my room, take a shower, read up on any outstanding, reply messages, eat/cook, catch up with my roommates

11:00pm: 😴

#beauty routine #study motivation #daily routine #habit tracker #girly blog #studycommunity #black girl luxury #luxurious black women #study aesthetic #it girl #study blog #studyblr #studying

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sunscreenstudies · 3 months

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my bookstagram

#bookblr #book review #book recommendations #atomic habits #habit tracker

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bitsofshanshine · 10 days

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🌷 Aesthetic Life Planner Notion Template by bitsofshanshine ⋅˚₊‧

Hi everyone! (´｡• ◡ •｡`) ♡

I am Shaniya, a Notion template creator. I have been using Notion for years and it was a life changing for me. Notion is like my second-brain, it keeps me accountable on my routines and make me easier to organize my work 🌱 ₊˚✧ ﾟ.

Now, I create Notion templates with the goal of helping people better manage all aspects of their life. I try to create an aesthetically pleasing template that can motivated the people that are using it :)

Visit my Gumroad and Ko-fi to shop my Notion templates! I usually post and promote my own work on Twitter & Pinterest! Now I started to promote on Tumblr as well!

I will post more about Notion things and my templates, so please follow me so you won’t miss any updates! ପ(๑•ᴗ•๑)ଓ ♡

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becomingthatgirl111 · 1 year

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guide to get organized and create habits in your life

maybe you think that with your current pace of life, all those things you have to do in the day, it is impossible to create a healthier lifestyle, that's only for people who have money or a lot of free time and it is not so, the key is in the organization and planning of your days, but more importantly: that you really want to level up.

steps to start.

eliminate your beliefs, "it's not possible", "it's not a realistic lifestyle", "it's not possible", or "it's not a realistic lifestyle". if you really want to improve there are no excuses, the only limits are created by you.

what are your goals? what do you want to achieve with all this? the most important thing is to have a healthy lifestyle, but besides that, it may bring you closer to future goals or become your best version to achieve what you want, whatever it is, with bad habits you can not succeed.

plan your days and get organized, you don't need much for this, you can get a weekly planner or write the night before in a to-do list what you have to do the next day, create a routine from that, incorporate into your days those new habits, you always have 30 minutes or 1 hour for exercise, for example, everything is a matter of organizing yourself, but remove the thought of "i don't have time".

create your own lifestyle, you can be inspired by what you see in social media but may not fit you or what you want to achieve, it is easier than it seems, you just have to be clear about what you would like and from there start with new habits or activities, just think: what would make the best version of myself?

start now, do not wait for tomorrow, start organizing how your day will be tomorrow, what things would you like to try, start with 5 minutes of yoga? read that book that you have postponed for a long time? do it and little by little create a routine. for example, you can start by going for a walk for 30 minutes 3 days a week, reading a book at least 15 minutes before bedtime, changing the convenience food for a healthier option and so with everything.

and enjoy the process, not the result, the important thing is to be happy with our life and lead a healthy pace, not the result we want to get, that will come but meanwhile, it is important to enjoy the small improvements that we are incorporating in our day to day.

small habits that you should incorporate into your new lifestyle.

drink plenty of water during the day

create good sleep schedules (you don't have to get up early, but get enough sleep to have energy the next day)

replace junk food for healthier options.

do any kind of exercise every day.

read things that nourish your mind.

limited time on social media, only consume that which is positive.

stop talking bad about others and yourself.

be aware of your health and self-worth.

meditate before waking up and before sleeping.

write a diary or keep a record of your days, so you can also motivate yourself and see your progress.

whatever makes you happy and is beneficial to you.

having a healthy lifestyle always has to be beneficial for you, you don't have to follow to the letter other people's routines or my recommendations, you don't have to force yourself to do things you don't like, just find what you enjoy and it will benefit you in the future, but always focus on you and what is best for you 🤍

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healthy-liiviing · 26 days

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What are some good habits to follow?

Here are some good habits to follow across different aspects of life:

Health and Fitness:

Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.

Quality Sleep: Strive for 7-8 hours of quality sleep each night. Develop a consistent sleep schedule and create a relaxing bedtime routine.

Hydration: Drink plenty of water throughout the day to stay hydrated and support overall health.

Mental Wellbeing:

Mindfulness and Relaxation Techniques: Practice activities like meditation, deep breathing, or yoga to reduce stress and improve focus.

Positive Thinking: Challenge negative thoughts and cultivate a growth mindset. Focus on gratitude for what you have.

Strong Social Connections: Nurture relationships with loved ones and build a strong support network.

Learning and Growth: Continuously learn new things and challenge yourself intellectually.

Productivity and Time Management:

Goal Setting: Set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to provide direction and motivation.

Prioritization: Identify and prioritize important tasks to ensure you're focusing on what matters most.

Time Management Techniques: Utilize tools and strategies like scheduling, to-do lists, and time blocking to manage your time effectively.

Organization: Keep your workspace and digital life organized to minimize distractions and improve efficiency.

Financial Wellness:

Budgeting: Create a budget to track your income and expenses, and ensure you're living within your means.

Saving: Aim to save a portion of your income regularly for short-term and long-term goals.

Debt Management: Develop a plan to pay off debt and avoid accumulating unnecessary debt.

Financial Literacy: Educate yourself about personal finance to make informed financial decisions.

Remember: Consistency is key! Gradually incorporate these habits into your routine and find what works best for you. Don't be afraid to experiment and adjust your approach as needed.pen_sparktunesharemore_vert

if you want learn more this article click here

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sugar-plum-senpai · 12 days

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Includes:

- Aesthetic Dashboard (To-Do List, Spotify Playlist, Widgets, Calendar, Navigation)

- Personal Space (Goal Tracker)

- Inspo Board (Image Gallery)

- Media Libraries (Anime, Manga, Fanfiction)

- Journal

- Academics (Courses, To-Do List, Notes)

- Habit Tracker

- Calendar for Upcoming Events & Important Dates

- Free Space

#manga #notion dashboard #notion #notion templates #free notion templates #free stuff #monochrome aesthetic #manga aesthetic #manga caps #anime #animanga #academics #student planner #goal tracker #habit tracker #journal #aesthetic notion dashboard #free notion dashboard #templates

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imbusystudying · 4 months

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My habit tracker for January

I decided to keep track of some of the habits I would like to make in the new year, so I made a journal page dedicated to just that. I thought I would post it here to maybe inspire somebody to do something similar!

Here are the habits I will keep track of:

Reading - i want to get back into reading after being in a slump for over a month, so I would like to read everyday for at least 30 mins before bed

Skincare - my skin has been bad recently, especially now, after Christmas, when I was eating mostly unhealthy sweet Christmas cookies, so I want to change that by doing my skincare everyday day without a skip

At least 1 hour on my forest timer on weekdays, and at least 2 hours on weekends - I have all the competitions coming up, and now in January it's the end of the semester for me which means a lot of tests, so I need to study

Less than 3 hours of screen time per day - self explanatory, I will not waste my life on Instagram reels ( I'd don't have tiktok 😭)

Stretching/exercise - I would just like to get into better condition, so doing a couple workouts per week and stretching should be great

Playing the piano - I've played the piano for 8 years now, and I have a couple of conserts coming up, so I need to practice everyday, and lately I've practicing like 2x per week

I know this isn't a lot, but I think it will help me to become a better me 🫶🏻

Here's what it looks like, it's not the prettiest either, but it will do I guess