Amazing high five today to you, my friend. Twelve days. It is not easy to carve out this time, I know it. Day 12 Flourish Hip Opening Yoga Low back, hips release 30 Day wellness Journey
Remember, the hardest part is showing up. But - you can do it.Just get yourself to the mat, and together we will take the next step…which will allow each present moment to MOVE into the next.
The next 5 days are designed to take us through a new layer of workout progressions experience on the mat.
Day 12 Flourish Hip Opening Yoga Low back, hips release 30 Day wellness Journey
Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey
Today we focus on the concept of Hip Opening Flow, releasing low back and hip muscles tightness, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself.
You have been warned.
This type of exploration can be revealing and, especially for those who have been practicing Pilates for a while now, it can be so Challenging!
This is not meant to throw you but to help guide you into new territory for a deeper discovery.
Use the tempo play to see how you can put what you have learned so far into Wellness Journey , you can stop and pause if needed.
Don’t worry, when I say tempo, I don’t just mean quick, there are some extra yummy and relaxing beats for relaxation in between the routine.
Today is all about understanding how Yoga can help us lean into the process of finding our Hip Mobility and flexibility as well as the Strength.
“Spring unlocks the flowers to paint the laughing soil.”
— Bishop Reginald Heber
Join me on the mat
Please leave a comment for any specific question with this video.
#Day12Flourish #hipopeningyoga #yogaflow #Day12FlourishHipOpeningYogaFLowbackhipsrelease30DaywellnessJourney #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Looking at Zhang Zhe Han’s body makes me want to exercise more and seeing Zhang Zhe Han’s beautiful figure and his way of life (which is very healthy compared to my lifestyle) incite my desire to exercise and practice healthy lifestyle.
I’m never into sport before and rarely exercise growing up. I always underweight (until recently) , hence I don’t have any desire to exercise before.
I was scared actually. Scared of the pain ensued especially after exercising. I always thought that I have a weak constitution until recently I work in the farm and I realise that I am getting stronger. Before this, I can only carry 10litre backpack sprayer and easily get tired after doing some stuff. Nowadays, I can carry 20 litre backpack sprayer few times continuously spraying things without break. I also have very funny running style - not as bad as Phoebe Buffay though - and I ask my friend to help me with it.
I’m gonna hit a gym after this and get proper exercise for the whole body (maybe get a waist like him?). There is nothing wrong with my body and I like it! I just want to improve it.
Is it wrong to like other people’s body and wishing for the same ideal body, or is it actually objectifying someone?
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This is probably my biggest calorie burner.
Just lay on your pillow all comfy and cycle on an imaginary bike up in the air while watching YouTube, scrolling on your phone or listening to music. I probably burn anywhere from 100-400 extra calories a day just doing this.
Absentmindedly doing it makes exercise go much faster
Lets you express excitement when watching a cool show that makes you want to move around
Don’t have to go outside and deal with people
Not very difficult, you choose the degree of intensity
0$ (way cheaper than a stationary bike)
Get bored and you can add scissors or other leg exercises
Could hurt your knees after a while/ if you dont stretch properly
If you’re laying on something hard you might hurt your spine
Being unfocused can cause you to lessen intensity of the exercise
Can be difficult to calculate how many calories you are burning
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