So here is an updated post. I found a way to share the music that’s in my ears...💞🦋 * * * * * * #health #fitness #wellness #healthylifestyle #healthandwellness #veganskincare #beyourownboss #fitfam #goals #motivation #beauty #happy #networkmarketing #lifestyle #flourish #growth #selfcare #weightloss #grannylife #protein #mindingMYbusiness #plantbaselife https://www.instagram.com/p/CNie4QCHjM7/?igshid=1eh11cudh2xac
Even as the times get more challenging, it's becoming clearer that the best way to navigate the unknown, is to be clear on who we are. That's what I do. I help people become clear on who they ARE, so, that they can become who they WANT to be.
Things in life we cannot avoid:
But, if you look at these concepts, they are about how the outside world affects our inside world. What if we chose to focus on the world within?
Things we can embrace:
😍 Our individuality
😍 Our passions
😍 Our empathy
😍 Our vulnerability
😍 Our beauty
The energy is ours to wield and invest as we desire. You can focus on things beyond your control, or, you can hone, sharpen, love, cherish and have gratitude for the powerful person you already are. The tools are here, the knowledge is here, the empowerment is here. Now is the time, to introduce the outer world to your inner being.
I'm ready to assist, are you ready to upgrade?
(Link tree in bio)
My sinuses, the headaches, my joints, a cold, the flu, chest congestion, headaches, stomach aches, and on and on and on. Y'all know what I'm talking about. Listen, I love the smell of eucalyptus but, not in petroleum jelly! That dries out my skin. That feels greasy... that gets EVERYWHERE! Excuse me while I address health issue while moisturizing my skin, my scalp, my hair. Yes... I made a product that left me feeling soft, supple, feeling good and looking good. Because that's what HEALING should look like. Medicine Cream: 🍃 Clear chest congestion 🍃 Reduces sinus swelling 🍃 Reduces pain of sinus headaches 🍃 Removes Inflammation associated will illness 🍃 Kills bacteria, viruses and fungus 🍃 Shortens the common cold and, so much more. I have clients that have chronic illnesses that are associated with pain, swelling, inflammation, breathing constriction telling me this product is helping them manage physical challenges they were sadly getting used to. Nature can and does heal-- I know this, my clients know this... What will it take for you to not suffer when you do not have to? (Link Tree in Bio)
If doing anything makes you feel blessed and happy do it again in a loop🌸
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ℕ𝕖𝕞 𝕗𝕖́𝕝𝕖𝕜 𝕘𝕪𝕖𝕟𝕘𝕖́𝕟𝕖𝕜 𝕞𝕦𝕥𝕒𝕥𝕟𝕚 𝕞𝕒𝕘𝕒𝕞 𝕟𝕖́𝕙𝕒..
.. 𝑀𝑒𝑟𝑡 𝑟𝑒́𝑔𝑒𝑛 𝑟𝑎́𝑗𝑜̈𝑡𝑡𝑒𝑚 𝑚𝑎́𝑟, ℎ𝑜𝑔𝑦 𝑝𝑜𝑛𝑡 𝑒𝑡𝑡𝑜̋𝑙 𝑙𝑒𝑠𝑧𝑒𝑘 𝑖𝑔𝑎𝑧𝑎́𝑛 𝑒𝑟𝑜̋𝑠! 💪🏻
Régebben sosem mertem gyengének mutatni magam. Azt hittem, hogyha erősnek látszom kívülről, akkor belül is az vagyok.. de sajnos, ez pont ellenkezőleg volt. Akkor voltam a legösszetörtebb 💔
Pár napja, minden este voltak 𝑔𝑦𝑒𝑛𝑔𝑒 pillanataim. Talán 20 percig tarthatott mindig. De utána 100x jobban éreztem magam. Az idő alatt mindig hagytam, hogy az érzelmeim felülkerekedjenek rajtam. És ezt mindig becsukott szemmel éltem meg.
Volt, hogy csak könnyeztem.
Volt, hogy sírtam.
És volt, hogy eközben mosolyogtam is.
De volt, mikor csak becsukott szemmel figyeltem a légzésem, és próbáltam semmire se gondolni.. se jóra, se rosszra. Csak az egyenletes levegővételre gondoltam.
Megtanultam kezelni ezt is, a rosszabb napokat is. Megtanultam gyengének is mutatni magam. És sokkal jobb érzés, mint azt régebben gondoltam 🙏🏻
“𝐴𝑚𝑖𝑘𝑜𝑟 𝑛𝑒ℎ𝑒́𝑧𝑛𝑒𝑘 𝑒́𝑟𝑧𝑒𝑑 𝑎 𝑑𝑜𝑙𝑔𝑜𝑘𝑎𝑡, 𝒇𝒐𝒓𝒅𝒖𝒍𝒋 𝒂𝒉𝒉𝒐𝒛, 𝒂𝒌𝒊 𝒌𝒐̈𝒛𝒆𝒍 𝒗𝒂𝒏 𝒉𝒐𝒛𝒛𝒂́𝒅, 𝑒́𝑠 𝑜𝑠𝑠𝑧𝑎́𝑡𝑜𝑘 𝑒𝑙 𝑎 𝑠𝑢́𝑙𝑦𝑡.“ 💭
Instagram; meliigraphy ✨
A reminder to y'all
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Cry it out! Crying can be a healthy release and reaction. Sometimes, we need to cry to help process what we’ve experienced
You won’t cry forever, but even if you did that would be okay. You are beautiful when you cry and feel your feelings.
There is no shame in this is experience; no judgement for taking time to cry. Crying doesn’t make you weak, it helps you to heal and will help you grow stronger. Being vulnerable with yourself is a sign of strength
Remember to rest and hydrate after
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Hey sweetie! Nice that you’re reading this.
reminder; drink some water, eat something, and don’t forget to take your medicines!! please check up on yourself and others! :) I love you and you’re looking very handsome/pretty today!
Greets, your pen pal,
Just for laughs 😂 🔴 https://youtube.com/channel/UCPsRpwn5Jn_Im5tB_l8naMA 🔷 https://m.facebook.com/Motivation-Train-Talks-About-Life-100316982064532 📸 https://www.instagram.com/motivation_train.life/ #motivationalquotes #motivational #motivate #مقولات #life #lifequotes #lifestyle #روح #love #loveyourself #2021goals #2021 #دافع #improve #selflove #selfcare #peace #qoutes #قوة #smile #funnyvideos #selfietime #تحفيز #طاقة_إيجابية #اهداف #ايجابية #تفاعل #نشاط #powerofpositivity #fun (at Amman, Jordan) https://www.instagram.com/p/CNiGCS2n6xi/?igshid=1jdtftlqpdwy8
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I am telling ya’ll ... They’re here and with us
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april 11th, 2021
Today I did much more than last few days or weeks.
I cleaned my room. Like, so very much.
I finally put my clothes neatly into the closet and threw out the ones I didn't want. Also, I finally became interested in taking care of my hanbag, the one I always used to carry my books in when I was going to school. There was so much sand from the beach. I was there in the end of february. crazy.
I cleaned my bathroom a little. Then I went downstairs and cleaned kitchen, too. I got my dishes into the dishwasher but it's still too little of them to turn it on.
Then I made laundry, took the clothes out once it was done and put the second laundry on. It's still going and I'm waiting in my backyard with coffee. It's a little after six in the evening right now.
I think I'll eat something and then I'm planning on going for a walk. I still have no energy to take a run but I think I'll start tomorrow.
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How do you feel inside your body today?
Put on some music and dance how you feel. Then, dance the opposite of how you feel
Did anything change? What do you notice?
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after a whole month of my depression taking control of me I finally decided to stop it. Although i have no one to talk with daily, yet here we are. welcome to my recovery-posting.
I would say, take it as a diary. I don't know if there will be anyone reading this. It's just a fact that I have nobody with me. So maybe if there will be just one person reading that right now, I would feel better. But even if there's nobody I think it's better for me to have an eye on my life.
I think I'm not doing enough these days and I want to change it. So I want to take control. I will write about my day so after a week or so I will know what I did and what can I change.
I also need to be careful with that. I'm dealing with OCD, depression and eating disorder so it's pretty good to say that the whole "taking control" thing might not be so good if i'm not careful.
Let the recovery begin.
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Soul connection Sunday..... smile my loves it releases endorphins that will instantly boost your mood.😁🤩 If you feel you don’t have much to smile about, then spirit says chin up. (I got a little secret for you. Holding your chin up naturally triggers a smile.) Mind you spirit says if you look up you will see them smile back at you.😀 ✨Affirm✨ I am grateful for the love that surrounds me. I call on positive energy to get me through any troublesome time. I am grateful for inner peace. I allow myself to be and experience life for all it has to offer. I am grateful I am me. I am grateful I am set free. Are you ready for the steps your spirit guides have to offer? Book your appointment click the link in the bio. Blessings🥰💛👑💜🌪❤️🌹💙🌊💗🌸🐍😇😍 #spiritualgrowth #musicislove #goodvibes #intuition #spiritualguidance #magic💥💥💥❤️💙💜💛😎😍💨🌴☀️🙏☀️🎉🌟🎶✨🎶🙌🙌🌹⛅️😀😀 #truthbetold🔥 #love #spirituality #spiritualawakening #glowup #affirmations #positivevibesonly💯 #positiveenergy💜🙏❤️ #selfcare #selfgrowth #loyalty #positivegrowth #shine #royalty #lookforward #spiritguidance #goddess #ruffryders #bethechange #dmx #mindset #shiftingreality #newmindset #glow (at The Mystic Luna Rayne) https://www.instagram.com/p/CNh_dbDJr_A/?igshid=j1xxyd548znp
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Our Mother's Day Sale is Here! 15% off everything INCLUDING CANDLES & BATH BOMBS! Plus Free Shipping Orders Over $35 No Codes Needed! Now through Mother's Day! https://www.etsy.com/shop/TIRBoutique Link in bio #mothersdaygift #mothersdaygift #mothersdaysale #sale #gifts #CHAKRAJEWELRY #TIRBoutique #healingvibrations #shopping #shop #etsy #smallbusiness #selfcare #manifestation #buyblack #candles #intentions #intentionsetting #bathbombs #giftsetsy #giftsets #giftsforher #TIRealm #buynow #freeshipping #discounts #coupons https://www.instagram.com/p/CNh-h7ggChu/?igshid=19q6vrwxpnu5z
💐🌷Infrared Sauna Spring Savings🌼🌺
《☆》M I N D F U L N E S S《☆》 Repeat for good. ♻️♻️ H I G H • F O R M • O F • S P I R I T Follow us: @highformofspirit ....................................................... #spirituality #karma #selfcare #spirtualfriendship #highformofspirit #infinite #abundance #ownuniverse #higherconsciousness #mindfulness #higherfrequency #love #higherdimensions #innerself #energyhealing #selfdiscovery #consciousness #selflove #highervibrations #omnipresentspirit #awareness #Omnipresent #synchronicity #spirit #soulconnection #spiritualrealm #tranquility #spiritualgrowth #selfawareness #spiritualart (at Mahableshwar, Maharastra) https://www.instagram.com/p/CNh3-hEHvcG/?igshid=10dohgut1r849
When I don't feel like pretty, I take selfies. Lol
Drastic weightloss- this broke my heart💔💔💔 #weightlossjourney #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingworlduk #positivequotes #positivevibes #successquotes #selfcare #selflove #running #dream #determination #failurequotes #failure #winwin #comfortzone #courage #weightwatchers #bingeeating #cravings #comforteating #food #dietfood #livingtheantidietlifestyle #weightlosssurgery https://www.instagram.com/p/CNhzy_-hGZc/?igshid=byiyw6om5zi9