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#healthy eating
lovelylavender11 · 3 minutes ago
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when your mom hates your body as much as you do and buys you snacks
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fitfunnfunny · 59 minutes ago
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Bananas contain tryptophan, a type of protein that the body converts into mood-lifting serotonin. Bananas also contain vitamin B6, which has been shown to even out your mood naturally and relieve symptoms of PMS.
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themediblogs · an hour ago
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“Periodontitis - a risk factor for COVID-19 “
https://www.themediblogs.com/periodontitis-a-risk-factor-for-covid-19/
Read the full article with the above link
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thefoodarchivist · 8 hours ago
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His: king prawn noodle and vegetable stir fry with soy sauce, sesame oil and sweet chilli sauce , sprinkled with black sesame seeds
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fat2wow · 11 hours ago
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Day 169
Despite being insaley tired from yesterday, I got my ass up and put in a solid 45 min. Have my meals all planned for tomorrow and am feeling good about winning the week.
Barely ate today and what I did have was about 2 cups of pasta for dinner. Carb heavy day.
Win the week! Conquered Today, Conquer Tomorrow!!
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elmundodenanaa · 13 hours ago
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Me enamore y no voy a negarlo, dije que jamás lo haría de nuevo, pero olvide que sentir amor por alguien es una de las sensaciones más excitantes de esta vida.El amor es el sentimiento más bello, hermoso, inigualable y satisfactorio que hay en este planeta, pero hoy sé que volví a sentir de nuevo esa magia que invade mi alma y todo mi ser. Hoy sé que me enamoré de alguien, de alguien a quién le daría todo lo que soy y lo que puedo llegar a ser en éste mundo; sin duda lo quiero porque es quien llena mis días con un mensaje, lo quiero porque es quien me hace suspirar y soñar despierta, lo quiero porque me hace ver que cosas simples no lo son y qué cosas difíciles tienen solución, me enamoré perdidamente de tí.... CR 💖
AB.
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morshuwatcher · 13 hours ago
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I am not stupid for being incredibly anemic. I love dark greens snd red meats. You are the one with the problem.
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lovelylavender11 · 14 hours ago
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iv been working out a lot more and eating way healthier for several months now and havent seen a single change in my weight and i'm ready to cry
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reneestjohn · 14 hours ago
How do you fix healthy cheap food on a budget . You wrote about it once but you don’t do a good job tag your post
Hello Dear Friend .
I am sorry .
I will try to do better next time with the tags ❤️ .
Anyways ;
Well, food is expensive. Spending too much money on things gives me anxiety.
I am so afraid of running out of money 😥
Generally, I notice I am the most hungry during lunch . So this is where I concentrate my food budget .
I like seafood, so usually I will have stuffed salmon (I divide it to last two lunch times ) , jasmine rice , and zucchini/squash , apple for snack .
Warm lunches give me energy.
Usually I am not hungry for dinner because I am so tired .
I suggest buying quality food , but not a lot of it . That way you will eat what you buy.
I know it is so hard to eat nutritious meals on a budget . Try this method ; also YouTube has cheap healthy food recipes .
Try to avoid junk food and prepackaged fake food dear friend . There are very little nutrients in highly processed foods .
Best Wishes💫
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silla-special · 15 hours ago
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RAGI DOSAI
CHECK OUT AT SILLA SPECIAL ( youtube channe) today at 3 pm. !
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pa3onialactiflora · 17 hours ago
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Unlearning unhealthy behaviours is so wild man, today I nearly didn’t eat dinner as a form of punishment AND convinced myself that my closest friend hated me because we had a little falling out, so (obviously) I had to isolate myself and deal with my emotions by myself?
AND THEN,
I remembered that, to be the healthy ✨queen✨ that I am, I probably shouldn’t do that, so I made sum ~spagett~ and went and cried to my friend (who i was arguing with) and BAM:
✨💕Healthy coping mechanisms unlocked💕✨
Man, celebrate the small things dudes, 4 years ago I would stare at a wall every night because I couldn’t cry anymore and NOW?? IM A barely functioning adult with a support system I- ??
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weightlossandketodiet · 18 hours ago
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Join Our Program To Learn These Recipe.
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