💚 We have invested in a Farm Stay! Later this year we will be moving all of Living with The Spirit to our new space just outside of Chiang Mai.
We will be renovating a lot and mix the nature vibe with our healing retreats, growing our own organic fruits and vegetables and keeping the traditional Akha Hill Tribe vibe. The experience will be unique, to say the least. Stay will update you as we go along.
Watch this video for a first look and before pictures!💚
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With the increasing demand for healthy lifestyle, preventive health measures, and conscious food choices, personalized nutrition has started to replace one-size-fits-all approach. Although dieticians and nutritionists have been making personalized plans for clients for several years, a new variation of personalized nutrition has emerged, that relies on modern technology. Major companies are entering the personalized nutrition space due to burgeoning demand for clinical nutrition to maintain overall well-being. For instance, Amazon Fresh has partnered with Habit to deliver customized nutrition plans to customers.
Recently, global science-based company, DSM has planned to invest USD100 million in personalized nutrition and innovation to offer a combination of health diagnostics and digital coaching.
For more market updates on clinical nutrition market, click on the TechSci’s report on Global Clinical Nutrition Market: https://bit.ly/30RB8jW and read our blog on Personalized Nutrition: Enhanced Living through Science: https://bit.ly/327wkHR
Con: you realize just how badly you eat without thinking about it
Set in New Zealand, follow the host as he sets out to learn more about why diabetes and obesity is such a common thing now a day. He visits several doctors, goes through several tests, and modifies his own diet and body to become healthier and help cure his own health issues.
One thing I really like about this doc is that it’s not out to shame. A lot of documentaries on diet and nutrition feel like they spend more time condemning you than teaching you and this one actually is like here are the tools you need, here’s why you thought this way for so long but here’s what you can do now.
Comment: there are actually two versions available of this on Amazon prime, be sure to pick the one bearing the image above or you won’t get the full series.
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Life and love are not about what you accomplish, what you desire, what you think you deserve. They're about what you do with yourself, how you treat yourself, and who you become as a person of character. And it all starts from the reality of your physical existence, your health.
In a medium bowl mix together your flour, baking powder, soda, salt, cinnamon and ginger. Set aside.
Using a stand up mixer or a hand mixer, whisk your avocado until smooth. Next blend in your Greek yogurt and brown sugar untill well incorporated.
Add your zest, carrots, zucchini, raisins, cranberries and flour mixture. Mix on low to medium low untill your mixture just starts to come together. Slowly add your coconut milk while mixing. Blend together untill well incorporated. Mixture should look like soft cookie dough.
Wrap in plastic wrap and allow to rest in the fridge over night.
On a lightly floured surface, roll out your dough to about 1/2 thick.
Cut however you like using a cookie cutter or knife. Place on a cookie sheet lined with parchment paper and bake at 350 for 10-13 minutes or untill golden brown.
To make your glaze, whisk together the powdered sugar and water until smooth. Icing should be slightly runny. Dip your warm scones in the glaze and return to the baking sheet. Allow to cool and enjoy!