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#workout
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Day #19:
I’m exhausted. I slept 11 hours (plus a few baby night feeds so probably 9.5) but still I got lots of sleep and I am flat out. All my limbs feel so heavy. The only thing I can think is fatigue. I went for a walk with baby this morning but doesn’t seem to be helping. Ugh. Whhhhy????
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skinimin-98 · 29 minutes ago
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rachgetsfitt · 34 minutes ago
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Weightlifting and stretches are done! I’ll be taking a bike ride while my son is napping.
I feel pretty good! Take care everyone and have a good week 💕❤️
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skinnysienna · an hour ago
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i felt really guilty for eating that much with such a short fast so i did a workout and burned of 137 cals.
i’m going to my dads rn so i’ll probably do some more stuff at his house or go on a walk or something.
anyways love you!
!i do not promote any ed related things, this is just to help me!
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jossie03 · an hour ago
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Creo que este va a ser mi día más triste en semanas que estuve medio bien.
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fitnesstyle · an hour ago
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30-Minute Power HIIT Workout With Lita Lewis
30-Minute Power HIIT Workout With Lita Lewis
Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You won’t need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout! Source link
View On WordPress
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botanicsshop · an hour ago
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Sneakers: Indestructible Shoes Men Safety Work Shoes With Steel Toe Cap Boots Lightweight | Botanics Shop https://ift.tt/3tAWMWF
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afrocaribology · an hour ago
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So today is the official start of the 67 Day Group Challenge and I would like to think that I'm off to a good start!
Update for the past week: I normally don't exercise on my rest day; but I missed two days of exercise last week, so here I am on Sunday, tiring myself out.
I recently ordered a set of resistance bands and they finally arrived! Today was my second day working out with them, and I'm still trying to learn what my body can handle for different exercises because I don't want to hurt myself.
So what I've done is split up the workouts based on colour and weight (you can see them below) and as I adjust, exercises may move/shift/change.
Green 70 - 120lbs
Literally not a thing I can do with this heavy-ass band. I'm going to give it to my ex-boyfriend.
Purple 60 - 100lbs
Seated Leg Curls with band 20 x 3
Black 30 - 60lbs
Banded Tricep pull-downs 15 x 3
Banded Chest Fly 10 x 3
Red 15 - 35lbs
Lateral pulls with band 15 x 3
Banded Bicep Curls 12 x 3
Banded Front Squat to Shoulder Press 10 x 3
Seated Rows with band 15 x 3
Bent over Rows with band 12 x 3
Banded Chest Press 12 x 3
Tricep Extensions with band 12 x 3
Yellow 5 - 15lbs
Banded Deadlift 12 x 3
Cross-Body Row with band 10 per arm x 3
Archer Rows with band 15 per arm x 3
So this was the workout I did today!
I'm hoping to graduate from the yellow band eventually because it is embarrassingly thin, but I'm pacing myself, not only in this challenge, but overall as I work towards building healthier habits.
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riri-ridley · an hour ago
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What you eat in the dark you wear in the light!
Choose Wisely! 🎯🎯🎯
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Would you wear this ? Cropped Detailed Cotton Sweatshirt – Green https://www.amora-shopping.com/product/cropped-detailed-cotton-sweatshirt-green/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost
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combat360x · 2 hours ago
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Muay Thai, Boxing and fitness training at Combat 360X La Paz! Come and join us to train in paradise www.combat360x.com #muaythaicamp #mmacamp #bootcamp #fitness #weightloss #fighters #selfdefense #lapaz #bajacaliforniasur #méxico #nakmuay #getfit #cardio #getstrong #gymlife #workout #samesamebutbetter #crossfit #trx #gym #aerobics #cardiokickboxing #kickboxing #boxing #hayabusa #gymlifestyle #fighting #fightclub (at El Molinito Malecón de La Paz BCS) https://www.instagram.com/p/CN0CXc4JmT9/?igshid=k02z5koy9pf9
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chloeiona-fitness · 2 hours ago
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First day back in the gym and it almost doubled all my weights over lockdown 💪🏻😇
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koyuzu · 2 hours ago
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post yoga
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1fuwwykitten1 · 3 hours ago
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I was exercise kitten
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Would you wear this ? Camel Coco Print Oversized Sweatshirt https://www.amora-shopping.com/product/camel-coco-print-oversized-sweatshirt/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost
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