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prettieinpink · 5 months

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HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.

KEEPING YOUR ROOM CLEAN

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.

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messyoungie · 2 months

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if you don’t know how to start, begin with the basics. at least 8 hours of sleep, daily movement, a proper amount of water everyday, and an appropriate screen time. make that your base, the other habits can be added as you go.

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pleaseeeimjustagirl · 5 months

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You Need A Resting Season

What is a resting season?

As women, we pour so much into others (family, friends, siblings, pets) forgetting about ourselves. We work ourselves into overdrive feeling empty like life is passing us by and we don't know who we are or what we want. And if you feel this way you need a resting season, a resting season is like going into hibernation pulling away from the world and all of the unnecessary stress that we put on ourselves. While in your resting season, you are going to be quitting a lot of the things you used to do. A lot of high-stress activities that aren’t a priority such as school and work. This is the time for you to rest and pour into yourself. Work on the issues you have with yourself maybe you lack self-love, self-esteem, self-worth, or confidence maybe you want to lose weight and better your skin. It is time for you to invest in yourself and fix the things you can change and not worry about the things you can’t change. For every woman a resting season is different so it is important to know your priorities, the improvements you want to make, and what your resting season is for.

Signs you may need a resting season

♡ You are burned out. Even though are getting a full night of sleep you have this never-ending feeling of being tired of life, your daily cycle, your environment, and so on.

♡ Life isn’t fun anymore. You feel like you are in a never-ending cycle going from school/work to home. You could be giving too much of yourself to others, leaving no room for enjoyment, hobbies, and self-care.

♡ You're always worried. You may be feeling overwhelmed by all the tasks and obligations you have in life. You constantly have too many thoughts circling in your head never giving you the time to think.

♡ You don’t know what path you're going down. Maybe the dream career you thought wanted you do not want anymore, you have switched your major a bunch of times and still don't feel connected to it.

♡ Social media Is taking over your life. You spend hours on end on social media watching and reading toxic content and you need to step away and reconnect with yourself and the real world.

♡ You want to level up. You lack self-love and confidence you don’t like the person you see in the mirror anymore. She is tired, overworked, unhealthy, and doesn’t take time for herself.

These are just a few but there can be so many more reasons why you need a resting season.

I am currently in my resting season

Some of the reasons above resonated with me a lot I woke up one day and realized I was burned out I was stressing myself out with so many requirements to be perfect, rich, and live a certain lifestyle by a certain age. I switched my major in college a bunch of times I plan on graduating in 2025 with a bachelor in science of psychology but after I'm going to accelerated nursing school. I felt like a failure for a little while thinking I wasted 4+ years of my life chasing a degree that I don't even want now. I didn't like what I saw in the mirror and I had a lot of negative self-talk. But then it clicked to me I needed to check out from life for a little while and focus on myself and work on me. I wrote out my goals, what I needed to fix about myself, and the women I wanted to be coming out of this resting season. And I started that day working on myself I have changed a lot. I'm still in my resting season working on myself, investing in myself daily to become that woman of my dreams this is why I made this blog<3.

You can work on yourself without being in a resting season but I recommend resting seasons because they are better for focusing with no distractions other than things you must. If you feel a connection to this post maybe it is time for you to get into your resting season

I'm open to any comments or private messages if you can relate and please let me know any further topics you want me to cover

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glitzreyasblog · 4 months

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𝐓𝐇𝐄 𝐈𝐍𝐒 𝐀𝐍𝐃 𝐎𝐔𝐓𝐒 𝐎𝐅 2024

in

— putting yourself on the pedestal

— indifference towards the 3D

— identifying as the inner man

— trusting yourself and your abilities

— improving self concept

— sticking with and trusting your assumptions

out

— taking what the 3D says as confirmation

— overconsumption

— downplaying the power of changing self

— worrying about if you’re doing it right (trust me, you are)

— being more focused on whether or not you’ve done enough methods or have gotten into the sowf enough times instead of actually being fulfilled

— forgetting that you’re the operant power and that you can give yourself anything

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neverinsignificant · 6 days

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First date idea: you follow me around the mall from a distance and when I go to checkout you rush to put your card down

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nymphfleur · 15 days

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Affirmation to start your day with.

I am successful

I am confident.

I am getting better everday.

I wake up motivated.

All I need is within me.

I am having a positive and inspiring impact on the people I come into contact with.

I’m rising above the thoughts that are trying to make me angry or afraid.

I am independent and self-sufficient.

#affirmations #dream girl #wonyoungism #it girl #pink #it girl 101 #dream girl life #nymph aesthetic #journal #pink pilates princess

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kissesdarlingxo · 2 months

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please, prioritize your needs.

This is a reminder that treating yourself with kindness is indeed paving the way for the world you’re destined to create. Inner work is your journey. ୨୧⋆｡˚⋆˚୨୧⋆｡˚⋆ Every question you answer, quote you read, and journal you fill is doing wonders for that beautiful brain of yours. Trust that this journey of self-reflection inspires you to embrace self-care, in its truest form.

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lotus-pear · 27 days

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hngghh domestic......

#screaming crying throwing up sliding down the wall soft skk makes me so feel so warm and giddy #listen i love their canon dynamic but a hopeless part of me wants them to fall in love and pursue a tranquil domestic life #free from the burdens of their jobs and their past (<- i am delusional this will never happen)#A GIRL CAN DREAM #bungou stray dogs #bungo stray dogs #bsd #osamu dazai #dazai osamu #chuuya nakahara #nakahara chuuya #soukoku #skk #lotus draws

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flowerflowerflo · 1 month

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prettieinpink · 3 months

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how do I learn to love my appearance? I know it won’t matter if other people think, it matters what I think. So how do I improve my self concept about my appearance?

HOW TO CHANGE THE WAY YOU VIEW YOURSELF (APPEARANCE)

!disclaimer! Please be patient with yourself when learning how to love yourself, and remember that being discouraged and down is all a part of the process.

UNDERSTAND THE WAY YOU VIEW YOURSELF. Do you tend to view yourself as inferior, or do you think you’re heavily flawed? Write out everything that you think about yourself, anything that comes to mind.

Then go back and re-read everything. See what is true, or something you have been conditioned to believe and why. Most of the time, our perspective of ourselves is skewed due to many external factors. This activity will help to see which parts of ourselves we see in someone else’s POV.

TAKE A STEP AWAY FROM THE MIRROR. When you want to improve your perspective of how you look, avoid taking selfies, looking at old photos and prolonged looks in the mirror for maybe a week or fortnight. It’ll help to ground yourself appearance-wise, as you’ll realise that regardless of your attractiveness, it’s possible to live without having to reassure yourself of how attractive you are.

ACCEPT YOUR FLAWS. You don’t have to embrace them and tell yourself that you love your flaws so much, but just accept the fact that they’re there. It’s okay to dislike parts of ourselves, but we should acknowledge flaws from a place of love, not hatred.

GIVE YOUR APPEARANCE A BIGGER PURPOSE. Your appearance doesn’t just have to be for aesthetics, it can serve you in different ways. For example, your eyes help you to read your favourite books and your stomach digests all this yummy food.

Your physical features should not cause you guilt or self-hate, like I said, acknowledge your flaws from a place of love.

YOUR SOUL IS THE MOST ATTRACTIVE FEATURE OF YOU, and no one else can have a soul and mind that is even remotely similar to you. Instead of worrying about how pretty your face or body looks, worry about how pretty your soul is. Are you nourishing it and allowing it to flourish, or is it slowly rotting in your vessel?

Once your soul starts to flourish, it will reflect on your vessel(body), and you will notice a difference.

STUDY YOUR MIND. If you can, take a small notebook and pen everywhere or write on your phone as soon as you get a negative thought about your appearance. If that is too difficult, then write a tally about how many times you’ve thought that way.

At the end of the day, look at your findings and see what may have triggered this thought to occur. Have you always thought this? Was someone else saying something that conditioned you to believe a certain way? Does your current environment encourage this way of thinking?

RECOGNISE A NEED FOR A RE-BRAND. Sometimes when we feel unsatisfied with the way we look, it could be that this is us internally craving a re-brand into our higher self.

Maybe you’ve kept the same style for 5 years and you realise it’s not so flattering, or maybe you feel like your style isn’t in alignment with your ideal self. Whatever the reason, ask yourself if a rebrand is a good idea for you.

Done! This was difficult to write, but I’m proud of the way it turned out. I hope you can take away at least one thing and take care of yourself! ♡

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messyoungie · 2 months

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SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

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pleaseeeimjustagirl · 4 months

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You’re Postponing Your Dream Life

Self-sabotage behavior is the reality that a lot of us live with and it's postponing our dream lives. This post is going to be personal because I’m not just posting this for you girlies but for myself as well<3.

What is self-sabotage?

Self-sabotage is behavioral patterns and thoughts that you engage in most of the time without even realizing it. This makes it harder for you to achieve your goals. Sometimes we see this as our brain fighting against us but our brain is trying to protect us. All of these protective mechanisms (self-sabotaging behavior) were created by your brain to keep you safe from any harm. What is familiar to us our brain sees as safe and what isn’t is seen as harmful. And when you decide you’re going to change your life by starting that business, becoming an influencer, losing weight, or whatever it is your brain goes into protective mode.

What causes self-sabotaging?

♡ Childhood trauma. In your childhood trusting relationships with your caregivers/parents were broken. You might have dealt with abuse, them talking down on you, or other traumatic events. Causing you to have trust issues, low confidence, and more.

♡ Fears. You don’t believe you can make it and you’re scared of the things that you’re going to have to give up. You’re scared of people laughing at you. Or you have a fear of failure.

♡ Negative self-talk. You don’t speak to yourself kindly and are always looking down on yourself causing you to have a lack of self-esteem.

There are so many different things that could cause you to have self-sabotaging behavior. Ask yourself questions to get to the root of the issue.

Signs you’re self-sabotaging

♡ Procrastination. You know what you have to but you keep putting off the task and saying you’ll get to it and you never do.

♡ Perfectionism. I struggle with this one a lot. You think everything has to be perfect for it to be worthwhile and if it isn’t you become frustrated and there is no point in finishing the task.

♡ Comparison. You always compare yourself to the next person and how they are successful and you are not or how they can make it and you can’t.

♡ Imposter syndrome. You don’t feel that you’re good enough to attain your dream life even though you do.

♡ Controlling. You always need to be in control of everything around you and the dream life you are chasing involves you giving up control and having to accept the unknown.

♡ Negative. You have a negative way of thinking and a scarcity mindset i’ll link my blog post on scarcity mindset read it if you deal with this.

How to overcome self-sabotage

♡ Reframe your mindset. Once you stop seeing self-sabotage as your brain fighting against you and start viewing it as trying to protect you. Then you will be able to be more compassionate and ask yourself what is going on and why you are afraid. What I do I will have a whole conversation with myself out loud asking myself what is wrong, and why I feel this way.

♡ Keeping a journal. Observe your patterns and write down all the things that keep happening and the emotions you feel. If you find yourself in the same situation ask yourself why. For example, if you are trying to lose weight but whenever you’re stressed you binge then you know high-stress situations cause you to want to binge eat now you start to find another outlet to release your emotions.

♡ Positive self-talk. Speak to yourself the way you would speak to the child version of you. Pour into that little person the way you wished others would have. Read/listen to affirmations. Focus on the things you can change and less on what you can't. Start to speak positively. In the beginning, it won’t feel real but the more you say it the more you will feel it.

♡ Start small. Don’t just jump right into everything take everything a step at a time. We can overwhelm ourselves when we do that and whatever we are doing will start to feel like a bother/chore.

♡ Be realistic. Set realistic goals based on where you’re at right now in life. Aiming to high can create a feeling of failure and self-doubt. Set achievable goals and break them down explaining the steps you need to take to get there.

Book recommendations

♡ The Mountain Is You by Brianna Wiest I 100% recommend reading this book the author goes deeper into self-sabotaging behavior and how to overcome it. I have this book and I have been reading it and she has awoken me to a lot of my issues I didn’t know I had like my perfectionist issues. She has so many other good books that she has written!

If you have any tips please share in the comments and I am open to any request or question love you girliesss<3

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bloominganew · 5 months

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why would you settle?

you know you can change your hair color to your ideal color, right? have an s/o that looks exactly like your celebrity crush, bro you could literally have your celebrity crush, you know this right?? you know this, have the knowledge of all of this but you're settling for the dollar store version?? why?? never ever settle for anything less than what you want, because I promise you that you deserve every last bit of what you want, you deserve that life, you deserve that love, you deserve that comfort, all you really need to do is trust and believe that you have your desire that is literally all you have to do and everything instantly conforms, you don't need to change anything just sit back relishing in the emotions of having your desire no lie no nothing that's it, never settle for anything less than what you want.

#girlblogging #self concept #manifesting #self love #self improvement #pink pilates princess #productivity #self care #law of assumption #loassblog #loassumption #dream girl #dream life

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dreambunnynotes · 5 months

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my daily routine essentials!

this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎

morning:

wake up at 8:00am

brush teeth and take meds

shower, wash hair, and get dressed

simple am skincare routine

make bed and open blinds

brush hair and do makeup

eat a quick breakfast

daily tasks:

accomplish scariest work or personal tasks first

practice guitar for at least an hour, ideally longer

practice piano for at least 30 minutes, ideally longer

complete workout or stretching routine of the day

evening:

start wind down at 8:00pm

tidy up bedroom and office

pick clothes + pack bag for the next day

complete pet related tasks

eat a snack and do dishes

write out to-do list for the next day

brush teeth + pm skincare routine

get into pyjamas and brush hair

go over dream life script or pinterest

yoga nidra + SATS

asleep by 12:00

#becoming that girl #dream girl #dream life #girlblogging #glow up #it girl #productivity #that girl #clean girl #pink pilates girl #wonyoungism #self care #self improvement

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biscuitdolly · 5 months

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ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

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oceane4loveu · 6 months

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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

#dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #wonyoungism #victoria secret #glow up era #glow up #that girl #best version of yourself #best version #beauty tips #beauty #self care #skincare

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