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pleaseeeimjustagirl · 3 days

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🎀30 Day Glow Up Challenge 🎀 - day ten

♡ Mindset : when I dress amazing I feel amazinggg and that’s how I felt today and I felt so confident. I unplugged from my phone and really enjoyed my spa day with my friend. I wanted to be in the moment and forget my responsibility and stressors and it made the day even better.

♡ Health : I practiced 80/20 eating today I ate a very good breakfast because I knew I’d be eating out. I ate sushi and noodle combo for lunch at the spa it was so goodddd I loved the taste and portion size it was enough not to much not to little. The only sad part is I did not enjoy the hot pot. The scent was throwing me off and the flavor of the food. The food looked amazing and my friend enjoyed it but I feel my period threw me off the scent and flavor of the food. I ended up ordering out once I got home because I didn’t eat anything at the hot pot and I ordered halal ate some and got full fast so I gave the rest of my food to my brother. The only thing I would have fixed is ordering out because it is so late.

♡ Self Care : today was my self care dayyyy!!!! I had such an amazing time. It was so relaxing and I got the body scrub my skin feels so soft! I used the saunas and it felt so good and peaceful I had great conversation with my friend and women who were also at the spa. The food was good. The only think I didn’t like was that it’s somewhat of a nude spa and that was uncomfortable for me and the spa is smaller I rated it a 6.5/10

♡ Experience : I felt so social today I spoke to random women in the spa they were so nice. I’m learning to be more vulnerable with people and my friend and I had an amazing conversation and it was a little frightening but pushing myself out of my comfort zone was worth it.

Sorry babes I missed day nine but tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl #30 day glow up challenge #30 day challenge #that girl lifestyle #that girl energy #that girl routine #it girl aesthetic #it girl tips #self healing #self growth

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prettieinpink · 5 months

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HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.

KEEPING YOUR ROOM CLEAN

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.

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glowwithsophia · 1 month

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The Subtle Art of Becoming "That Girl" in 2024 🌸✨

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Hello beautiful souls! It's me, Sophia. If you are new reader then

Hi! I’m Sophia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable Etsy shop aka my Etsy Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Sophia

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thatcupidgirl · 10 months

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fall in love with your routine ♡

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prettygirlmjmjmj · 7 months

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Easy ways to feel more feminine and princess-like

paint your nails a light, pretty colour like pink or white.

try out a new hairstyle and add a ribbon or delicate bow.

put on a soft, silky outfit such as a dress or blouse.

burn scented candles (such as vanilla or flower blossoms).

practice having good posture, follow a posture tutorial or yoga routine for posture.

spray your signature scent and apply a cohesive lotion.

watch runway shows (my favourite are the nineties Chanel, Versace and Vivienne Westwood shows!).

read a book that makes you feel like a princess or has a lovely feminine aesthetic.

make a new Pinterest mood board themed around your dream life or goals.

put on some dainty jewellery.

have a delicious tea or warm drink out of your prettiest mug.

if the weather is nice, open a window and let sun and fresh air into your room.

put on a princess themed playlist, with classical music or French music for an even more elegant musical vibe.

have a wonderful bath or shower, with your loveliest scented bath products.

carefully do your skincare routine, taking the time to care for and appreciate your beautiful skin.

do something creative such as watercolour painting, scrapbooking or pressing flowers.

apply your favourite lip balm for soft, hydrated lips.

write a letter for a friend or a loved family member.

take the time to admire little things that make you happy such as beautiful flowers or delicate clouds.

bake a delicious treat to enjoy by yourself or share with others.

Thank you for reading! All my love, mj.

#glow up era #that girl #glow up #self care #self development #glow up journey #self love #coquette #that girl aesthetic #that girl lifestyle #becoming that girl #that girl routine #that girl energy #pink pilates princess #princesscore #pink #soft girl #softcore

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nodalstudies · 12 days

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⋆˚࿔ glow up challenge day 15/60 𝜗𝜚˚⋆

🫧 academics: completed a module, studied, and took my anatomy & physio lab practicum :) first exam of exam season

🫧 fitness: 3.31 mile walk/jog 🙂‍↔️

🫧 spiritual growth: meditated, journaled

🫧 insights:

i’m in a period of rebirth and building a life of fulfillment and value.

i noticed that every year for the past 3 years, i’ve learned to differentiate what i think i want vs. what would actually bring me joy. there were things i thought i wanted but really i needed healing, community, tender love, and to slow down.

this year is for opening myself up to the goodness of life and not subjecting myself to a constant state of perfection and productivity. there is a time and place for rest and work.

i feel that i’ve spent a lot of the year in masculine energy and i want to tap into the feminine more. attracting instead of chasing. resting. welcoming love. enjoying life’s beauty.

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lovelettersfromz · 8 months

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<3

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carnetist · 4 months

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Carnetist is thrilled to present you YOUR THAT GIRL planner!

You will find in it the tools you need to become That Girl and to reflect on what it means to be her. It contains daily and monthly pages and many more templates to keep you organized. This planner can be used with your Ipad and tablet.

Navigate the planner easily using its hyperlinked function. It has a Monday and Sunday start, That Girl stickers and more than 3 covers to choose from!

CLICK HERE TO ACCESS YOUR THAT GIRL PLANNER

Happy planning,

Carnetist

#studyblr #study #studyspo #study motivation #digital planner #2024 planner #agenda #undated planner #undated digital planner #carnetist upload #carnetist #law academia #planner #That girl planner #that girl #that girl aesthetic #that girl routine #clean girl #daily planner

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veepll111 · 6 months

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blog update 💕

hey, lovelies! It's been a hot minute but I'm back! I really want to revamp my blog and make it a helpful place for self-care, advice, and school-related! But I need your help to make this blog the best that it can be! So please message me, comment, and ask me for any blog ideas, tips, ways to improve, or constructive criticism. Literally anything🩰 Ilysm;)

xoxo, Vee💋

#girl blogger #y2k #gossip girl #pretty little liars #manifesting #coquette #pink pilates princess #old money #pll girls #girlhood #it girl #girlblogging #tumblr girls #clean girl #vanilla girl #that girl routine #girl blogging

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foreverrryourssss · 5 months

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#good morning #morning routine #black girl moodboard #goddess energy #moodboards #aesthetic board #luxury aesthetic #my moodboard #black girl aesthetic #black women #black femininity #nsfq #fitspo #health & fitness #self care aesthetic #self improvement #healthy food #black women in luxury #food moodboard

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coco-oats · 6 months

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Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

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pleaseeeimjustagirl · 14 days

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🎀30 Day Glow Up Challenge🎀

Heyyy babes summer time is right around the corner and this is time to focus on bettering yourself to look and feel your best this summer babessss! I’ve created this 30 day glow up challenge to give you a template to follow. You are guaranteed result’s physically and mentally at the end of these 30 days if you follow everything I’ve listed below!

Focuses

♡ Mindset : transforming your mind and betting your confidence, self esteem, and way of thinking

♡ Health : if you want to gain weight, lose weight, or maintain this is the time to get started

♡ Self Care : pampering yourself is key with skin care, massages, and so much more

♡ Experience : building hobbies and becoming social is very important for our mental health

The challenge starts Monday April 15th and ends Wednesday May 15th! Get readyyyy Monday is day one I can’t wait to start with you girliesss!!! Update me through inbox and submissions!!!

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prettieinpink · 6 months

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HOW TO STOP SELF SABOTAGING + DOUBTING

MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on.

This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself.

THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health.

The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one.

DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results.

You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!

THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism.

So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed.

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glowwithsophia · 1 month

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7 TIPS FOR BECOMING THE GIRL

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thatcupidgirl · 10 months

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am i the only one that prefers working out at night?

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prettygirlmjmjmj · 6 months

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Shadow work journal prompts

Here is a list of some prompts for your shadow work journaling. Shadow work journaling is a method of journaling that focuses on understanding the darker aspects of your personality/self in order to reveal those aspects and resolve these issues and toxic habits, so that you can resolve these issues and help improve yourself and your life. Get your prettiest notebook, comfort pens and give shadow journaling a go! <3

What am I most ashamed of? What triggered this shame and what causes it to grow?

What aspect of myself do I hide the most? Why do you I feel I have to hide the aspect?

What is something I used to do as a child and stopped? How would child me feel about me stopping this?

What would I say to my younger self? What would I want them to know above all?

What made me first doubt myself? Does it continue to make me feel this way?

What are my toxic traits in relationships? Why do I posses these traits?

Who am I prepared to forgive? Why?

Who am I still angry/upset with? Why?

What are my insecurities? What triggers these feelings?

What emotion am I avoiding experiencing? Why am I avoiding it?

What are am I unable to process at the moment? Do I think I will ever be ready to process it?

What was the highest point of my childhood? What was the lowest point of my childhood?

How do I want to be in ten years? What will I have to let go off to achieve this?

What did I lack in my childhood? How does this manifest now?

What is the biggest lie I tell to myself?

Who do I wish I was more like? Why?

Which role models (could be famous or ones you knew personally, past and present) do I feel negatively about? Why?

How have I internalised shame around my sexuality? How can I release these feelings?

What triggered an occasion where I felt jealous of another person? What does this say about me?

What am I most afraid of? Where does this fear come from?

I hope you enjoy these and find them healing and helpful! All my love, mj.

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