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#motivateyourself
thatgirlie-diaries · 7 months
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Youtube channels for the girlies
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Inspired by @prettypr1ncezz
Vlogs:
Adelala
Annika's Leaf
Daiz
Fernanda Ramirez
Isabela Juliana
mira daisy
Olivia Yang
Tips and Self-Improvement
Carolette Martin (spanish)
Elicia Gougen
Manifestelle
Pershephonesmind
Tam Kaur
TheWizardLiz
Academic tips and motivation
fayefilms
Galacsea
Isadora Vera (spanish)
studyquill
Study to sucess
Beauty
Dear peachie
Diana Gaby (spanish)
Isabel Lopez (spanish)
Jessica Vu
Vogue (Beauty secrets section)
Video essays and educational
Bailey Sarian
Jordan Theresa
Mina Lee
ModernGurlz
Psychology with Dr.Ana
Stephanie Lange
tiffanyferg
Exercise
fitbymik - Weight focused
Jessica Richburg - Yoga
Madeleine Abeid - Pilates
Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ
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theambitiouswoman · 9 months
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How to Stop Procrastinating by Managing Your Emotions
Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.
Boredom:
Break the task into smaller, more engaging sub-tasks.
Find ways to make the task more interesting or challenging.
Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.
Feeling Overwhelmed:
Prioritize tasks and focus on one thing at a time.
Break the task into smaller, more manageable steps.
Delegate some parts of the task if possible or seek help from others.
Use tools like to-do lists or task management apps to stay organized.
Anxiety:
Practice deep breathing or mindfulness techniques to calm yourself.
Challenge negative thoughts and replace them with more positive and realistic ones.
Start with the easier or less intimidating aspects of the task to build momentum.
Set realistic expectations and remind yourself that it's okay to make mistakes.
Self-Doubt:
Focus on past accomplishments and successes to boost your confidence.
Seek support or feedback from others to gain reassurance.
Remind yourself of your skills and capabilities to tackle the task.
Use positive affirmations to counteract negative self-talk.
Perfectionism:
Embrace the concept of "good enough" rather than seeking perfection.
Set realistic and achievable goals for each task.
Recognize that mistakes and imperfections are part of the learning process and growth.
Indecisiveness:
Break decisions into smaller steps and make one small decision at a time.
Set a time limit for making decisions to avoid overthinking.
Trust your instincts and make the best decision you can with the information available.
Apathy or Lack of Interest:
Find aspects of the task that align with your values or long-term goals.
Break the task into smaller, more manageable parts and focus on completing one at a time.
Reward yourself for completing the task to make it more appealing.
Stress or Burnout:
Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.
Break tasks into smaller steps to reduce the feeling of overwhelm.
Prioritize self-care and take breaks to avoid burnout.
Feeling Uninspired or Creatively Blocked:
Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.
Start with a simple and basic version of the task to get the creative juices flowing.
Collaborate with others or seek feedback to gain new perspectives.
Fear of Success:
Identify and challenge the negative beliefs or fears that may be holding you back.
Visualize the positive outcomes of completing the task successfully.
Focus on the benefits and personal growth that come with success.
Impatience:
Break long-term goals into smaller milestones to track progress.
Practice mindfulness to stay present and patient throughout the process.
Remind yourself that progress takes time and effort.
Lack of Confidence:
Celebrate your past accomplishments to boost your confidence.
Seek support and encouragement from friends, family, or mentors.
Focus on building specific skills related to the task to increase confidence.
Avoiding Discomfort:
Acknowledge that discomfort is a natural part of growth and improvement.
Break tasks into smaller steps and tackle the more challenging aspects gradually.
Remind yourself of the long-term benefits of facing discomfort.
Overestimating Future Motivation:
Practice discipline and commit to starting tasks even when motivation is low.
Set specific deadlines for tasks to create a sense of urgency.
Establish a routine that includes regular work on the task to build consistency.
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efiletax · 2 months
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"Leadership is not about being the best. It is about making everyone else better." - Unknown
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heatedpan · 4 months
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little black dress & the dark of night>
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tuapaz · 9 months
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4.01.2023
University starts again for me today. I really have a lot to do because the final exams are in a month.
So there's nothing better than going to the library after my seminars and studying while it's raining heavily outside.
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Amen!!! ✨✨✨
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indeedgoodman · 5 months
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magnetizeyourmoney · 2 months
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"Don't let your dreams be dreams. Make them your reality."
-Magnetizeyourmoney
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arisuworld · 8 months
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LET IT HAPPEN
In the law of assumption, you don't need to lift a damn finger. You don't have to get up and go out to do shit you don't want to do. You don't have to force anything to happen. All you're doing is interfering with your manifestations. Instead of trying to make it happen, you just have to let it happen.
Everything that you want will go to you exactly how you want it to. In Joseph Murphy's book "The power of your subconscious mind", there was a woman who would affirm for 5 minutes a day for a spouse. She didn't do anything special; she didn't actively go out or go on dates or seek for a lover. She just went on with her day, stayed at home as she affirmed. One day when she went out to buy something, she randomly met a man whom she ended up being with— the person she AFFIRMED for. The person she MANIFESTED.
The same can and will happen to you too!! You can do absolutely fucking nothing and you'll just randomly get your shit. So, let your manifestations happen to you. Stop trying to change anything because nothing will come out of it. All you have to do is, just accept your desires and let it be yours— affirming or not, whatever works for you.
One word and you're already in the state of having. You just have to DECIDE!!
© arisuworld
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midnightripping · 5 months
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welcome to finals week… main goal? focus and do your best, it’s you against the world.
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the-yoga-journey · 1 year
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theambitiouswoman · 1 year
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We all have days where we just don't feel like doing anything, and that's totally normal. But, when we consistently let our emotions get in the way of our goals, that's when we have a problem.
Discipline is key. If you set a goal for yourself, you owe it to yourself to follow through on it. Letting yourself stay comfortable might feel good in the moment, but it won't help you in the long run.
When you make a plan and stick to it you're taking control of your life. You're showing yourself that you're capable of making positive changes, even when it's hard. And, let's be real, it's not always easy to stay on track.
But, here's the good news: you're stronger than you think. You're not going to die from doing that 15-minute workout. You’re not going to miss out on anything. In fact, you'll feel better afterwards. Your mind will feel clearer. You will probably gain motivation too.
It’s all mental.
The next time you're struggling with motivation, try to shift your focus to discipline. Retrain your mindset that now feels safer when you’re operating out of your current routine and habits. Remember that you're in control of your actions, and that small steps lead to big changes. You got this!
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efiletax · 2 months
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"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
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thatcupidgirl · 10 months
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fall in love with your routine ♡
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thatgirlie-diaries · 7 months
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Just girly self-care ideas 𖦁ׅ
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