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theambitiouswoman · 9 months
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How to Stop Procrastinating by Managing Your Emotions
Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.
Boredom:
Break the task into smaller, more engaging sub-tasks.
Find ways to make the task more interesting or challenging.
Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.
Feeling Overwhelmed:
Prioritize tasks and focus on one thing at a time.
Break the task into smaller, more manageable steps.
Delegate some parts of the task if possible or seek help from others.
Use tools like to-do lists or task management apps to stay organized.
Anxiety:
Practice deep breathing or mindfulness techniques to calm yourself.
Challenge negative thoughts and replace them with more positive and realistic ones.
Start with the easier or less intimidating aspects of the task to build momentum.
Set realistic expectations and remind yourself that it's okay to make mistakes.
Self-Doubt:
Focus on past accomplishments and successes to boost your confidence.
Seek support or feedback from others to gain reassurance.
Remind yourself of your skills and capabilities to tackle the task.
Use positive affirmations to counteract negative self-talk.
Perfectionism:
Embrace the concept of "good enough" rather than seeking perfection.
Set realistic and achievable goals for each task.
Recognize that mistakes and imperfections are part of the learning process and growth.
Indecisiveness:
Break decisions into smaller steps and make one small decision at a time.
Set a time limit for making decisions to avoid overthinking.
Trust your instincts and make the best decision you can with the information available.
Apathy or Lack of Interest:
Find aspects of the task that align with your values or long-term goals.
Break the task into smaller, more manageable parts and focus on completing one at a time.
Reward yourself for completing the task to make it more appealing.
Stress or Burnout:
Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.
Break tasks into smaller steps to reduce the feeling of overwhelm.
Prioritize self-care and take breaks to avoid burnout.
Feeling Uninspired or Creatively Blocked:
Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.
Start with a simple and basic version of the task to get the creative juices flowing.
Collaborate with others or seek feedback to gain new perspectives.
Fear of Success:
Identify and challenge the negative beliefs or fears that may be holding you back.
Visualize the positive outcomes of completing the task successfully.
Focus on the benefits and personal growth that come with success.
Impatience:
Break long-term goals into smaller milestones to track progress.
Practice mindfulness to stay present and patient throughout the process.
Remind yourself that progress takes time and effort.
Lack of Confidence:
Celebrate your past accomplishments to boost your confidence.
Seek support and encouragement from friends, family, or mentors.
Focus on building specific skills related to the task to increase confidence.
Avoiding Discomfort:
Acknowledge that discomfort is a natural part of growth and improvement.
Break tasks into smaller steps and tackle the more challenging aspects gradually.
Remind yourself of the long-term benefits of facing discomfort.
Overestimating Future Motivation:
Practice discipline and commit to starting tasks even when motivation is low.
Set specific deadlines for tasks to create a sense of urgency.
Establish a routine that includes regular work on the task to build consistency.
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honeytonedhottie · 2 months
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getting seriously organized⋆.ೃ࿔*:・📄
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the importance of organization - the nature of life is that it can seem really disorganized and chaotic but it doesn't absolutely have to be that way! organization helps to improve your efficiency and overall add structure to ur life.
agendas - a daily to do list is a MUST. i use notion to organize my time. i separate what i need to do into categories (A and B).
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CATEGORY A ; tasks that hold the highest level of importance.
CATEGORY B ; tasks that are more simple (its not gonna nip u in the bud if u dont do a task in category b)
monthly calendars - monthly calendars are so helpful because i set new goals for every month, and when everything is already planned out and in front of you it makes it feel a million times easier to achieve those goals.
list important events
birthdays
appointments etc
lists - making lists is therapeutic for me at this point. its actually a lot of fun so i highly recommend it, but instead of just making lists for fun, you could make lists that'll be useful in the future. for example...
restock lists (lists of things that you consistently need and use)
grocery lists
meal prep - meal prep is so useful because it makes grocery shopping easier, and its easier to eat consistently when u know what ur going to eat
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golden222petal · 8 days
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hidefdoritos · 3 days
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Can't overemphasize how useful it is to own multiples of important things.
Deodorant? One in the bathroom and one in my closet, because those are the places I'm most likely to be naked and remember I need it. Lotion? One in the bathroom and one next to my bed, also because those are the places I remember it. I keep an air freshener in the bathroom and another one next to the place where I air out my sweaty work clothes.
I have one inhaler in my backpack, one in my car, and one in my leg bag. Hair clips, headbands, and hair ties? Some on the wall hooks in my room, others looped around the car gearshift. Teriyaki sauce? A bottle in the kitchen fridge, and packets in my room in case I forget the bottle.
Yeah it's redundant, but I promise that the two-pack of deodorant "costs" less to me than spending a day sticky and damp. It isn't wasteful if the system makes you use the thing. Even the bowl on my desk for pocket stuff (knife phone wallet keys) has a spare car key in case I misplace the original.
People who expect me to remember stuff are wrong. I do what keeps me clean and fed and happy.
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chiimi-png · 4 months
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years in planners
Found my old Hobonichi Techo and decided to scan my favourite pages from the last 3 years in planners. From my third year of uni till the last one, 2021-2023. Starting with my 2021 bullet journal and ending on this year’s planner/filofax
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shestudiesmedicine · 9 days
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Good morning, StudyBlrs. EXAM DAY: I woke up early today to revise some questions that might be asked in my surgery exam. I go to classes and I try to understand what the teacher is focusing on more. I always ask questions. I will let you know how it went.
I had no coffee today because I have noticed that on exam days I already have my adrenaline and energy up. So, I had a cup of tea and my banana for snack two hours after my proper breakfast. @studywith-hada made this cool study with me video and I have used it today. So cool.
TODAY: I decided to start my day with Neurophysiology. I made a three tasks list and I will be using (as usual) my Korean study tracking. Let's do this!
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Have a blessed and productive week! :) Iveth🌻
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wrecklessbutterfly · 9 months
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Hi everyone
I just thought I would share this resources because it is mind blowing.
youtube
This girl has ADHD and talked about how she has always struggled with time blocking and keeping a calendar. She created a new method that works better for her.
Instead of having different coloured colours calendar for different areas of your life and then struggling to know what to do with events that belong to multiple areas. It works by having different colours for each calendar that helps you prioritise tasks. I myself have a hard time deciding what's important.
I have outlined my modified calendars that make sense for me but check out the video for hers.
Appointments
This calendar is for time sensitive things that have be done and/or would have a negative impact on others if you don't follow through. These can't be moved or would be really difficult to move.
Examples: actual appointments, work shifts, classes, scheduled group rehearsals/trainings, someone's birthday dinner/party
Bottlenecks
This calendar is for things that don't need to be done AT a specific time but do need to be done BY a specific time. This means they can be moved around whenever before the deadline but need to be done before the deadline otherwise they create a bottleneck in your schedule and lead to you getting overwhelmed.
Example: homework, taking the bins out, paying bills, filming youtube videos
Critical (yellow)
This calendar is for things that you deem critical to your goals and growth. These can be moved around if needed but are things you want to try your best to get done each day.
Examples: workouts, reading 10 pages of a book, doing a full skincare routine
Daily Routine
This calendar is for parts of your day that happen regularly. These can be moved around where needed.
Examples: habits, chores, meals, travel time
Extra Fancy
This calendar is for extra fancy stuff that your ideal self would like to get done. These are nice to do or want to do but nothing bad will happen if you don't do them.
Examples: doing a facemask, watching a movie, doing some arts and crafts
Favourable Rememberables
This calendar is for things that you need to remember in the future.
Examples: birthdays, days off, due dates (I recommend creating separate events for submitting assessments or paying the bill and put them as appointments which are your top priority)
I hope this can be useful to someone because I think it will have a big difference for me. 💗
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smartspo · 1 year
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22nd March: I've fallen into the trap of getting a shoulder bag for uni because they look cute, but despite the shoulder pain, at least everything fits :')
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classycookiexo · 4 months
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theambitiouswoman · 8 months
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How To Plan Your Day 🌒📝💡✨
Start the night before. What do you need to do tomorrow to meet your needs? Write down the most important tasks you want to complete the next day. This gives you a clear starting point in the morning.
Create a morning routine that is focused on your well being. Exercise, meditate, read etc.
Make a list of all the things you need to do. Put the most important things at the top of the list.
Divide your day into chunks of time. Decide when you'll do each task.
Estimate the time it will take you to complete each task.
If a big task seems too hard, break it into smaller steps.
Batch the similar tasks together for maximum efficiency.
Try to do one thing at a time. Multitasking might not help you get things done better.
Don't plan too many things. Only plan what you can really do.
Check your progress during the day. Change your plans if things are not going as expected.
At the end of the day, think about what you did and what's left. Learn from what went well and what didn't.
Finish each day with a quick clean up. What can do you now to set up your spaces and routines for both self care and efficiency.
Choose what you'll wear the next day, including clothes, shoes, and accessories. This saves you time in the morning and helps you avoid last-minute outfit decisions.
If you have to take things with you (like a work bag or gym bag), pack it with everything you need. This prevents you from rushing around in the morning to gather your things.
Lay out items you'll need in the morning, like your keys, wallet, or important papers. This way, you won't have to search for them when you're in a rush.
Take some time to wind down before bed. Read a book, practice some light stretching, or do something relaxing to help you sleep better.
Charge your phone, tablet, or laptop overnight so you start the day with fully charged devices.
Set your alarm for the time you want to wake up. Having a consistent wake-up time helps regulate your body clock.
Try to avoid looking at screens (phones, tablets, computers) at least an hour before bed. The blue light from screens can interfere with sleep.
Take a moment to reflect on the day and think about what you're looking forward to tomorrow. Visualizing a positive morning can help set a good tone for the next day.
Pick a weekly prep day and clean the house, meal prep, review your calendar and to do list for the week ahead.
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honeytonedhottie · 16 days
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restocking and replenishing⋆.ೃ࿔*:・✍🏽
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im making this post cuz i think its helpful to keep track of what u normally need and normally buy + how long it lasts u until it needs to be replaced.
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i separate mine weekly/monthly depending on what it is that i need, but by creating a sort of system like this u can save a lot of time when u go shopping, plus it'll bring ur organization to the next level.
HOW TO DO IT ;
so get some paper (preferably graphed paper, simply bcuz i find it neater and more aesthetically pleasing) and on one side write weekly and on the other side write monthly.
remember to use scented glitter gel pens and have FUN, make little doodles on the sides and decorate it with stickers when ur done.
on the weekly side write out what u need on a weekly basis. for example one thing on the weekly side of my list is sheet masks cuz i use them 1-2x a week.
use bullet points so that then everything is concise and easy to read, also when u go and buy them make sure to write the prices of those items, then u can use that data if u have other charts or lists ✨
on the monthly side write out what u need on a monthly basis. for example one thing on the monthly side of my list are my vitamins and my chlorophyll droplets.
DESIGNATE A DAY ;
have a designated day when u usually go and get whatever is on ur restock and replenish list. have some fun with it and make it a tradition of sorts even.
ur designated day should preferably be before ur week/month starts so that then u are fully equipped with what u need to feel and perform at ur best
my designated day is USUALLY saturdays and on my restock and replenish days i always have a kombucha and treat myself to something else that i want.
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chrrywinter · 9 months
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My Notion homepage
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I think it looks so cute <3
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espuor · 10 months
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𝖽𝖾𝗌𝖼𝗋𝗂𝗉𝗍𝗂𝗈𝗇 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗍𝗎𝗆𝖻𝗅𝗋 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗢𝟯
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏𝐢.ᅠᅠ ͏ ͏ ͏𝗉𝗂𝗇𝗍𝖾𝗋𝖾𝗌𝗍 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏· ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏𝗌𝗉𝗈𝗍𝗂𝖿𝗒 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏二 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏𝗍𝗐𝗂𝗍𝗍𝖾𝗋
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏𝐬𝐞𝐫𝐢𝐨𝐮𝐬 ͏ ͏ ͏ ͏ ͏ ͏𓈈     𝖼𝗈𝗎𝗇𝗍𝖾𝗇𝖺𝗇𝖼𝖾 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏͏͏𝗈𝖿 ͏ ͏ ͏ ͏ ͏ ͏𝗍𝗋𝖾𝖾𝗌 ͏ ͏ ͏ ͏ ͏ ͏𝗂𝗇 ͏ ͏ ͏ ͏ ͏ ͏❀ ͏ ͏ ͏ ͏ ׄ   ͏ ͏ 𝘀𝗽𝗿𝗶𝗻𝗴 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏𝒘𝒂𝒓𝒎𝒔 ͏ ͏ ͏ ͏ ͏ ͏ ͏𝗆𝖾 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏𝖾𝗅𝗌𝖾 ͏ ͏ ͏ ͏ ͏ ͏♡
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𝖽𝖾𝗌𝖼𝗋𝗂𝗉𝗍𝗂𝗈𝗇 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗍𝗎𝗆𝖻𝗅𝗋 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗢𝟰
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝗐𝖾 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝖼𝖺𝗇 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝗌𝗍𝗂𝗅𝗅 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝗆𝖾𝖾𝗍 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏? ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝖾𝗇𝗍𝗂𝗍𝗅𝖾𝖽 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝗍𝗈 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏♡. ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏𝗄𝗂𝗌𝗌𝖾𝗌
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏
͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏͏͏͏𝐬𝐨𝐟𝐭 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗌𝖼𝖾𝗇𝗍 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗈𝑓 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝖿𝗅𝗈𝗐𝖾𝗋𝗌 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏✿ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗂𝗇 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗍𝗁𝖾 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗅𝖾𝗍𝗍𝖾𝗋𝗌 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝗄𝗂𝗌𝗌𝖾𝖽 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝖻𝗒 ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ ͏͏͏ 𝐦𝐞 ͏͏͏ ͏͏͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
𝖼𝗋𝖾𝖽𝗂𝗍𝗌 𝗍𝗈 𝗆𝖾 𝗂𝖿 𝗒𝗈𝗎 𝗎𝗌𝖾 𝗂𝗍.
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pratchettquotes · 2 months
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"You know I've always wanted a paperless office--"
"Yes, Archchancellor, that's why you hide it all in cupboards and throw it out of the window at night."
"Clean desk, clean mind," said the Archchancellor.
Terry Pratchett, The Truth
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homoeroticbetrayal · 1 year
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Congratulations to Anthy/Utena for winning the most iconic homoerotic betrayal!
Thanks for participating, everyone! Stick around for the revival match, happening tonight.
If you haven't, please take a look at this fanart of Jesus and Judas in the iconic Utena sword pull pose by @clownkath.
Also, we have commemorative pfps to show you've voted in the tournament!
If you're hosting a tournament of your own and need a promo, tag this blog or send an ask. (I might not check this blog as often after the revival match ends, so send an ask if you tagged me and I ignored it.) I'll pay it forward and do my part. (I will, of course, reserve the right to not promo you if I'm not comfortable promoting the subject.)
Poll Directory
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