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thatgirlie-diaries · 18 days

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My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

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honeytonedhottie · 27 days

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things that make my mornings a million times better⋆.ೃ࿔*:･🎀

AN EARLY START ;

the only way that i can enjoy my mornings is if i have plenty of time to do what i need, without being too in a rush yk? so i'll sleep early and wake up relatively early so that i have adequate time to myself.

another thing that i have been incorporating into my morning routine is no scroll mornings bcuz i dont want doom scrolling to sap up my getting ready time in the morning, cuz im worth every minute of time i put into preparing myself for a successful day.

MORNING WORKOUT ;

i almost always work out in the morning, the only time that i won't is if i wanna head to the gym later on in the day, after school or whatever. so i always leave out weights and resistance bands for myself to use in the morning.

i have the workout that im doing already decided in my agenda on my notion and one that i do often, i'll link right here bcuz its rly easy and light for the morning which is just what i like.

ADEQUATE PAMPER TIME ;

i want to have as much time as possible to make myself look my very best bcuz getting dolled up and pampering myself helps me just as much mentally as it does physically.

before i take my shower and get ready and alladat i always have some chlorophyll water first thing bcuz its easily absorbed first thing in the morning along with lots of other benefits which i talked about in the it girls magazine.

HEADSPACE ;

i always wanna start my day off by being in the right headspace so as i go about my morning i like to say/think affirmations that are more self concept focused to get me in the best headspace before starting my day.

this is a rly short post but i like to keep my morning routine pretty simple cuz most of the intricacies of it involve my pamper time and routine but i like to just have time to relax ✨

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4theitgirls · 9 months

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how to build a routine 🎀

#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.

#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.

#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!

#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!

#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?

#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!

#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.

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pleaseeeimjustagirl · 14 days

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🎀30 Day Glow Up Challenge🎀

Heyyy babes summer time is right around the corner and this is time to focus on bettering yourself to look and feel your best this summer babessss! I’ve created this 30 day glow up challenge to give you a template to follow. You are guaranteed result’s physically and mentally at the end of these 30 days if you follow everything I’ve listed below!

Focuses

♡ Mindset : transforming your mind and betting your confidence, self esteem, and way of thinking

♡ Health : if you want to gain weight, lose weight, or maintain this is the time to get started

♡ Self Care : pampering yourself is key with skin care, massages, and so much more

♡ Experience : building hobbies and becoming social is very important for our mental health

The challenge starts Monday April 15th and ends Wednesday May 15th! Get readyyyy Monday is day one I can’t wait to start with you girliesss!!! Update me through inbox and submissions!!!

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theambitiouswoman · 8 months

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How To Create New Habits✨

There is a trick you can learn if you are trying to establish new habits called habit looping. Habit loops are like the secret formula behind our everyday actions like brushing your teeth, going to the gym, or reaching for a snack. By breaking down habits into three simple parts, you can learn how to establish positive behaviors that become habits.

The three parts are: a cue/trigger, a routine/action, and a reward. The cue prompts the brain to start the routine, which leads to the reward, reinforcing the habit.

Cue/Reminder: Something tells your brain it's time to do the habit.

Action: You do the habit.

Reward: Your brain feels good because of the habit.

After a while your brain connects the cue, the action, and the reward. Eventually the habit becomes automatic and the cue alone can trigger the routine without much conscious thought. The reward reinforces the habit, making it more likely that you will repeat it.

Here’s an example:

Cue/Reminder: A time and date when you are committed to exercising.

Action: You change into workout clothes and go for a run.

Reward: After the run, you feel proud of yourself and more energized. You give yourself positive self talk for your accomplishment. Maybe you reward yourself by buying yourself a nice little incentive. Could be as easy as treating yourself to your favorite smoothie or buying a new workout set for next weeks workout.

Your brain will start associating those days or scenarios with going for a run, so you naturally feel like exercising when your workday ends. The key is to choose cues that naturally occur in your day or that you want to add to it. Make sure the reward reinforces the positive feeling associated with the habit.

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whispersofmercury · 2 months

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6th House in Astrology

🩺 shows where you are prone to illness

🩻 rules over the natural tendencies of your body

🩺ruler of the house shows areas of physical weakness

🩻 can help you find routines that will help you heal

🩺shows where you may be lazy or inconsistent

🩻but also suggests what routines or things you are likely to stick with!

🩺 this house rules over inherited or chronic illnesses (and other things that can respond well to routines and diets as part of treatment)

🩻 stress induced conditions are also found in this house

🩺 this house is also the house of work, especially in regards to employees or if you are working towards someone else's goal

🩻 it's also an area of caregivers and service and can show where you give too much

🩺also rules over support staff! (Think Healthcare workers, sometimes therapists, nutrionists, nurses, etc.)

🩻 overall this house and its planetary rulers rules over EATING HABBITS alongside the moon

For example:

- what we eat and how we eat it (fast, slow, hot food or cold food preference?)

- what flavors do we like (Bland? Spicy? Cool and calming?)

In modern rulership, the 6th house also rules over

🩺 meaningful work or service

🩻 acts of service

🩺 giving back to others

🩻 being a support system

🩺 in older astrology it would rule over slaves and slavery, and while horrifically there are still slaves in the world, this house more modernly expanded to significate people that serve you (anyone you pay for a service, like hairdressers, lawnmowers, etc)

🩻 Day to day work (can show workaholic tendencies, especially if Saturn or potentially Mars is involved) also indicates how easy it is for the person to delegate work tasks

🩺 Animals and pets (traditionally more so working animals like herding dogs but expanded to include everyday pets in our modern day)

🩻 workout routines and what makes you feel better on a day to day basis

🩺 Look to the 6th house to see how you work on an everyday basis! The planetary ruler of the zodiac sign on this cusp will tell you a lot about your relationship to routine, what workouts you need, how and if you delegate work (if you should do more delegating for your stress levels!), potential health considerations, and more! I'm going to be diving deeper in future posts about each planet in the 6th house so if you have planets in the 6th house (or even if you want to know more about the zodiac sign and planetary ruling your 6th house means) watch out for that coming soon! 🩻

* Disclaimer: Most of this info comes from my notes from a channel called astrology with Heather she's an amazing astrologist, and if you want to look deeper, I'd highly recommend her work!*

#astrology #zodiac #aries #taurus #gemini #cancer #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #6th house #sixth house #health #routines #6H

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femmefatalevibe · 5 months

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How to be more disciplined?

HOW TO CULTIVATE SELF-DISCIPLINE:

Know Your Why: Always Keep The End In Mind

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Create And Consistently Log Your Progress

Take Temptations Out Of Sight

Find Indulgences To Help You Focus On Your Goals

Know Your Why: Always Keep The End In Mind

Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life.

Create And Consistently Log Your Progress

You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?

Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself.

Take Temptations Out Of Sight

Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation.

Find Indulgences To Help You Focus On Your Goals

Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable.

Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind.

#self discipline #habits #goal setting #motivation #healthyhabits #self help #self improvement #routines #femmefatalevibe #q/a

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jordanbolton · 2 years

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“Routines” by Jordan Bolton

Part of “Scenes from Imagined Films” Issue 2 - Order on Etsy now!

#comic #comix #jordan bolton #scenes from imagined films #routines #morning #illustration #dribble #itsnicethat #graphic design

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i99zhuo · 3 months

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୨୧ ִ° ⋆ Welcome to my blog ୭ ✧ ˚. ᵎᵎ 🏹

𓍢ִ໋🌷͙֒♡ ABOUT ME! zhuo or robin, she/her, 8teen, taurus, intp, eng + esp + kor (still learning..)

OMG! nct, kpop, wonyoungism, cats, riize, le sserafim, sanrio, animal crossing, dear x who doesn't love me, dear.m, a-teen, method to hate you, strong girl do bong soon, true beauty, cool doji danshi, hello my youth, ouran host club, saiki k, yuri!!! on ice, gumball, ghibli

GROUPS + <3! nct (jaehyun, xiaojun, jaemin), the boyz (juyeon, new, eric), ateez (seonghwa, san), g-idle (miyeon, yuqi, shuhua), txt (yeonjun, beomgyu), stayc (seeun, j), blackpink (jisoo, jennie), enhypen (sunghoon, sunoo), riize (sungchan, seunghan), aespa (karina, ningning), seventeen (jeonghan, hoshi, vernon), new jeans (minji, haerin), exo (xiumin, kai), stray kids (minho, felix, jeongin), zb1 (jiwoong, ricky), le sserafim (chaewon, yunjin), ive (yujin, wonyoung), choi yena

I WRITE ABOUT! self care, inspo, kpop, routines, wonyoungism

OTHERS! thanks for 307 followers luv u guys

REQUESTS! currently open, but it takes me a lot of time to reply :P

MASTER LIST!

-> how to live like series 🧖🏻‍♀️

ive! wonyoung

choi yena! — lazy/slow day

song jia! — self love/confidence

blackpink! jennie — busy day

le sserafim! kazuha

thewizardliz! – quit your lazy era

zhao lusi!

saranghoe!

twice! sana

twice! tzuyu

yunjin (coming soon) — fit girl

yuna (coming soon) — pretty school girl

-> moodboards/visionboards 🗒

yena — school girl themed

-> diets 🍽

blackpink! jennie — detox short diet

-> new series coming soon! 🏐

2 weeks self grownth challenges

personal diary

guides

more!!

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elonomhblog · 1 month

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how to create routines (and the benefit of good routines)

let's start with this: what is a routine?

a routine is a set of behaviors that are regularly followed, without much thought or planning. it is a habitual way of doing things that becomes ingrained over time. routines are less structured and more adaptable since they focus on the order in which tasks are done, rather than the specific timing.

routines are consistently mistaken to be the same thing as a schedule, except a schedule is a planned outline of tasks/events that are completed at specific times. essentially, routines focus on establishing consistency and habit whereas schedules are about precise time management and task prioritisation. both have their purposes and benefits--routines are typically better for an effective wake-up or bedtime.

here's some steps to help create better routines:

set clear goals define what you would like to achieve with your routine. maximising productivity? improving health? learning more?

start small begin with small, manageable habits that you can consistently perform and add to these over time.

focus on consistency try to perform your routine at the same time every day and establish it as a habit.

plan for obstacles just because routines require significantly less planning than schedules does not mean that all planning is ignored. think about what may derail your routine and plan ways to overcome these challenges.

track your progress tracking your progress can provide accountability and motivation. for me, once a month i sit down and write my current routine (morning; night) and compare it to my desired routine (morning; night). then i try to close the gaps. other ways to track your progress include keeping a journal or tracking in an app.

be flexible life is unpredictable. be prepared to adjust your routine as needed while staying focused on your goals.

reward yourself celebrate your successes, no matter if they seem small. this is essential as it helps to maintain motivation, and cement your identity as someone who values their routine.

but joanne, what are some good habits to start with?

don't worry! i got you.

☆ wake up early. this helps prevent stressors of time, and gives you the ability to add more things to your morning routine.

☆ exercise. i will forever preach exercise. a quick session can boost your metabolism, focus and mood.

☆ positive affirmations positive affirmations boost your mindset and confidence and will help so much in the long run.

☆ make your bed in the morning so many people don't make their bed in the morning, and i seriously don't understand why. it makes you feel more put together and is a small task that accomplishing can set you up for a day of wins (compounding).

☆ healthy eating opt for nutritious, healthy meals over quick and easy foods that lack to improve daily performance and focus. if you're looking to be more healthy through routine, this is huge change to make-- even if you just start with one homemade meal a day.

☆ spend some time in the sunlight spending time outside (and in the sun, if the weather allows) is a massive mood booster and will improve your entire day. lots of us need the break from screens, so having a mindful sit or walk outside is the perfect habit (morning, throughout the day or in the afternoon).

further reading:

firstly, atomic habits by james clear is THE BEST habit book out there. it provides a step by step on how to create new, good habits and maintain them and also instruction on how to stop bad habits.

the seven habits of highly effective people, by stephen r. covey is another AMAZING nonfiction work that focuses on changing your mindset and views to change your habits.

here's a website link with more of the best books about building habits and structures: click here

i hope today's post is helpful,, if you know any more resources, let me know so that i can create a giant post of self-education on routines, habits and structures.

(images are from pinterest)

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frostypawns · 2 months

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TIPS FOR BATH TIME!

𝟏. . . ੭* ‧₊° The best order for washing your hair is pre-shampoo > shampoo > hair mask > conditioner > leave in!

𝟐. . . ੭* ‧₊° Wash your body after washing your hair! When you wash your hair, the dirtiness falls down on your body. So, it's better to wash your body after the hair so it can be all clean!

𝟑. . . ੭* ‧₊° Wipe off your makeup before bath! Even if you're not going to take a hot shower, it's always best for makeup and sweat not mix with each other.

𝟒. . . ੭* ‧₊° Don't wash your face in hot water! While taking a bath, you might think it's better to clean your face during it, but it's definitely not! Hot water can open and irritate your pores, so it's going to damage more other than cleaning.

𝟓. . . ੭* ‧₊° Use your hair mask with a difference of 48 hours! Also, always do it by locks instead of just putting it all over your hair. I feel like it's easier and it can give a more soft finish to your hair.

𝟔. . . ੭* ‧₊° Wash your hair in cold water! I know many don't like taking a cold shower (me too ;> ), but it's better to refresh your body and to not irritate your scalp. If you really don't want or it's not possible to take a cold shower, I recommend washing your hair alone in it!

𝟕. . . ੭* ‧₊° Only apply shampoo on your scalp and conditioner on the length and ends! I know many might know this already, but I think it's a good reminder!

: ¨ ·.· ¨ :

` · .. · `

⋆ೃ࿔thanks for reading till the end!! see you next time, sweetie ;]

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thatgirlie-diaries · 2 months

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Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

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honeytonedhottie · 4 months

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routine building for after school : optimize and make ur time work for you⋆.ೃ࿔*:･🎀

this is how to build a solid after school routine, requested by an anonie (yk who u are) a routine that'll not only help u to be as productive as u can but to also do so in a way that doesn't drain u bcuz school is exhausting.

do ur homework as soon as u get home : dont put it off and do it during the nighttime, or the day thats its due. do ur homework as soon as u get it (aim to finish homework during school) but if u can't do that then as soon as u get home do ur homework.

if u find it difficult to stay focused and do ur homework as soon as u get home bcuz ur so tired and exhausted from school, i would recommend going to a cafe, or the library, a place where u CANNOT fall asleep so that then u have no choice but to get ur schoolwork done.

a little boost of energy : for me, i do pilates in the morning before school because it releases endorphins and gives me energy to start my day. if u need some extra energy, go for a walk, go to the gym, or take a short power nap. dont consume caffeine in the afternoon -> evening period bcuz it usually makes u unable to get quality sleep

make an agenda : i have an agenda for every single day of the week with important things i need to get done in order to manage my time well. spread our ur tasks throughout the day. some helpful agenda tools that i like to use are : notion and the notes app

put a big chunk of time towards urself : do all of ur tasks so that then once they're finished u have a huge chunk of time for urself. to practice a hobby that u have, practice self care, or just simply relax bcuz making time to do those things is just as important as ur studies

depending on how much time u have to work with you'll have to adjust accordingly but the basic formula to make an effective after school routine is : homework or studying (complete at school if u can) + replenish energy + time for urself, ur hobbies, and things outside of school.

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infopathfinder · 7 months

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#self care #mental health #self care routine #selfcarerituals #routines #self care reminder #wellness retreats #self care saturday #self development #self love #self improvement #self confidence #self healing #journaling

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pleaseeeimjustagirl · 1 month

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Weekly Affirmations

♡ I am creating happiness within myself.

♡ I choose a path of happiness and wellness.

♡ Today is a gift, and I embrace it with positivity.

♡ Great things are happening.

♡ I bring light with me wherever I go.

♡ I am radiant, beautiful, and thriving.

♡ I allow the flow of positive energy to move through me effortlessly.

♡ I am in charge of my energy, and I’m the only one who chooses how I feel.

♡ I concentrate my thoughts on ideas and beliefs that make me feel good.

♡ I am worthy of creating a beautiful life filled with limitless abundance.

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apparentlyautisticandanxious · 2 years

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When I first started thinking I might be autistic I would ask my friends and family what they thought. I always got some form of “but you don’t have a schedule” or “you don’t do routines”.

This morning I was getting ready for the day and declared that I wasn’t going to wash my hair because I didn’t want to deal with it. What was the first thing I did upon entering the shower? Get out my shampoo because that’s the way I start a shower. So I was caught standing in the shower with a fistful of shampoo trying to decide if I should waste the not-so-cheap shampoo or just cave and wash my hair.

Then I was getting dressed and I picked up my top. I was immediately repulsed by the idea of putting it on before my jeans and threw it on my bed. Why? Because pants go first.

#asd #autism #autism spectrum disorder #autistic life #autistic adult #actually neurodiverse #sensory problems #adult diagnosis #diagnosis #actually autistic #routines #routines aren’t always what you might think #apparently when I was a kid my shirt had to go first and I would meltdown if my mom tried to get me to put my pants on first #who said I’m not good with change? 😂

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