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elonomhblog · 3 days

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re-starting 100 days of productivity

last time i made a promise to myself that i would do 100 days of productivity (march 9). i broke that promise, only posting consistently for 14 days.

and i think it was because of these things.

i had too many non-negotiables, which made starting each day overwhelming

i didn't let posting become a habit, and gave up when it got hard

i was focusing on achieving 100 days when i was still only a couple days in. i need to simply focus on the days around me--getting better than i was yesterday, and setting myself up for tomorrow.

and so, here are my new non-negotiables:

daily posts and that means posts that i write on the day! not scheduled posts!

eating wholesome foods that are good for my mind and body

maintaining the habits that i have built of: study, sleep, stretching and training

i'm going to begin today. good luck me, i guess.

(images are from pinterest)

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nene-recipe-book · 16 days

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Tofu veggie scramble

Ingredients:

Extra-firm tofu (no need to press it; just break it apart into scramble-like pieces)

Turmeric (optional; for colour)

Onion Powder

Garlic Powder

Nutritional Yeast (or cheese)

Salt

Your choice of vegetables

Method:

Drain the tofu, then break it apart using your hands or a couple of forks until it resembles scrambled eggs.

In a bowl, mix together the tofu, nutritional yeast, garlic, onion, salt, turmeric, paprika, and pepper. Let it sit for 5 minutes to let the flavors meld.

Sauté the tofu on medium-low heat until hot (about 8-10 minutes). You can use a nonstick pan without oil, but if you prefer, use 1-2 teaspoons of oil.

Roast and serve with your favourite vegetables (think tomatoes, spinach, mushrooms, or zucchini)

Variations:

Veggie Variations: ➔ Spinach and Tomato: Sauté spinach and cherry tomatoes with garlic before adding the tofu. The vibrant colors and flavors will elevate your scramble. ➔ Bell Peppers and Onions: Dice bell peppers and onions, then cook them until slightly caramelized. Mix them into the tofu scramble for a sweet and savory twist. ➔ Mushrooms and Kale: Sauté sliced mushrooms and kale until tender. Fold them into the tofu mixture for an earthy flavor.

Spice It Up: ➔ Add a pinch of red pepper flakes or a dash of hot sauce if you like some heat. ➔ Experiment with different herbs like fresh basil, chives, or parsley for added freshness.

Cheesy Goodness: ➔ Besides nutritional yeast, you can also sprinkle in some vegan cheese or dairy-free feta for extra creaminess.

Texture Play: ➔ For a crunch, toss in some sliced almonds or sunflower seeds. ➔ Crumbled vegan bacon or tempeh adds a smoky flavor and texture.

Serving Ideas: ➔ Serve your tofu scramble on whole-grain toast, in a wrap, or alongside avocado slices. ➔ Top with a dollop of vegan sour cream or a sprinkle of chopped green onions.

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darkacademycollagesworld · 1 year

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My online friend is a send angel 😭🥺♥️

@elonomh

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is-it-sander-oclock-yet · 1 year

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I just read the prologue

So there is this old guy, Jaques Saunière, who is working in the Louvre. Also I think he is part of the Prieuré de Sion. Anyways he gets attacked and killed for not sharing his ✨secret✨ with some brutal albino guy without a name. Albino guy says something weirdly positive about pain. I guess he’s part of Opus Dei. Minutes before Jaques dies, he tries (and hopefully manages?) to leave a message that I suppose leads to his secret. Only 3 pages in and I’m already hooked! 👏

I guess we’re gonna follow the case with some detective. Maybe not by profession but someone who, just as evil albino guy, wants to find the secret. Lets gooooo @elonomh

#sissi reads the da vinci code #Sakrileg #summarizing to memorize

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that-unwanted-soul · 1 year

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@elonomh appreciation postt🧸❤️

#<3

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elonomhblog · 2 days

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elonomhblog · 2 days

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get rid of your ego,

get rid of your shame,

get rid of your hate

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elonomhblog · 2 days

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day 1/100 ~ 100 days of productivity

achievements:

: ̗̀➛ watched 'the hate u give' movie for more context for english, and began on my ct2a task

: ̗̀➛ finished all due physics homework and marked it off

: ̗̀➛ celebrated anzac day with some family friends

: ̗̀➛ worked on business hrm presentation, still need to finish bibliography and practice presenting with liza

insights:

: ̗̀➛ it is okay to let things go. you can't be attached because everything is forever changing

notes:

: ̗̀➛ once i get my phone fixed (or a new phone) i can start posting my own pictures again! i completely miss being able to visually share my days.

: ̗̀➛ insights section inspired by @nodalstudies

(images are from pinterest)

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elonomhblog · 1 day

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journal prompts: for when you're feeling lonely

do you feel lonely all the time or in certain situations?

how have you dealt with similar feelings in the past? are you happy with how you handled it then? why or why not?

describe the difference between loneliness and being alone. if you don't see a difference, write about why that is.

take a second to pause and look inward. what other emotions piggyback off of loneliness? are you feeling frustrated, sad or anxious? write about what comes up.

would reaching out to other people make you feel less lonely? why or why not?

write a note to your loneliness without filtering yourself. what do you really want to say?

what advice would you give someone close to you when they are feeling lonely? do you feel like you could take your own advice? why or why not?

how do you talk to yourself when you feel this way? are you kind to yourself?

what does self-compassion mean to you? how can you practice it daily?

list five things you can forgive yourself for.

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elonomhblog · 3 days

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patience is rewarded

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elonomhblog · 3 days

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hello, loves~

good morning! today, i only have water by my side. it's anzac day today, which means that i get the day off of school. even though i usually wake up early, i felt horribly tired this morning and slept in. (i can't help feeling a little bit guilty that i didn't go to a dawn service, but there is another one at nine am nearby).

i've been so dead on tumblr lately. these morning posts have become such a rarity! i'd like to post more often, so i might start my one hundred days of productivity up again.

i'm going to make the most of the day off and spend it smashing out some study. i'd like to go to a service at some point, and my family has been invited for lunch at a friend's house. i also have to do training, since i typically train on thursday afternoons.

today's to-do: abc training (coursework) ☆ english ct2b ☆ english learner portfolio activity pages ☆ english speech activity and homework ☆ spanish ep ☆ sehs workbook ☆ sehs learning doc ☆ business pest analysis research ☆ hrm presentation!!! ☆ physics questions ☆ maths practice questions ☆ training ☆ service ☆ go for a walk

i'm beginning to think, since i do so much schoolwork, that studying is becoming my personality. i do not want that to happen! i have to learn more efficient ways to study so that i have more time to enjoy other things.

perhaps that will be my goal for this term.

i hope you have a wonderful day.

❤️ joanne

(images are from pinterest)

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elonomhblog · 20 days

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who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

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elonomhblog · 1 month

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how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

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elonomhblog · 16 days

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what do we think?? i was playing around with formatting,, this is one of my older posts

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elonomhblog · 30 days

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20 traits of an attractive personality

thoughtful and warm affection

self-aware and self-reflecting with proper action

strong understanding and listening skills

a funny sense of humour

having responsibility for your own decisions and actions

being a supporting character

being thankful when others help you

taking pleasure in simple things

keeping promises

connecting with people deeply

treating friendships and relationships as priorities

nourishing yourself with good food

knowing your worth and accepting what you deserve

forgiving people for their mistakes and limiting their access to your life

taking care of your expenses

staying calm when others get angry at you

learning from people who are smarter than you, and not letting your ego interfere

being loyal and trustworthy in any relationship

taking care of your loved ones

always keeping your promises

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elonomhblog · 22 days

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things to include more of in your life

walking in the rain

waking up feeling refreshed

turning off your phone

hugging your friends

complimenting people

museum visits

taking photos of yourself and people you love

planting flowers and fruit trees

ice-cream in summer

songs to dance to

learning things because it interests you

walks in the middle of nature

cute pens and notebooks

cooking your own meals

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