#protien

[saydesole]

Healthy Foods

#black girl aesthetic #black girl blogger #black girls of tumblr #black girl joy #black girl magic #pinterest #black girl beauty #soft life #black boy aesthetic #luxury #healthy food #health & fitness #healthy eating #pintrest girl #girls girls girls #girl moodboard #gymlife #positivity #soft girl era #hyper feminine #feminine goddess #eat good food #eat healthy #good fats #protien #feminine energy #black boys #black girls #health is wealth #eat positive

[sunkissed-abs]

#vegan #raw vegan #eat cleam #healthy #healthspo #green bowl #eat your greens #nutrition #avocado #diet #plant based #healthy food #healthy living #pretty food #protien #what vegans eat

[nene-recipe-book]

Tofu veggie scramble

Ingredients:

Extra-firm tofu (no need to press it; just break it apart into scramble-like pieces)

Turmeric (optional; for colour)

Onion Powder

Garlic Powder

Nutritional Yeast (or cheese)

Salt

Your choice of vegetables

Method:

Drain the tofu, then break it apart using your hands or a couple of forks until it resembles scrambled eggs.

In a bowl, mix together the tofu, nutritional yeast, garlic, onion, salt, turmeric, paprika, and pepper. Let it sit for 5 minutes to let the flavors meld.

Sauté the tofu on medium-low heat until hot (about 8-10 minutes). You can use a nonstick pan without oil, but if you prefer, use 1-2 teaspoons of oil.

Roast and serve with your favourite vegetables (think tomatoes, spinach, mushrooms, or zucchini)

Variations:

Veggie Variations: ➔ Spinach and Tomato: Sauté spinach and cherry tomatoes with garlic before adding the tofu. The vibrant colors and flavors will elevate your scramble. ➔ Bell Peppers and Onions: Dice bell peppers and onions, then cook them until slightly caramelized. Mix them into the tofu scramble for a sweet and savory twist. ➔ Mushrooms and Kale: Sauté sliced mushrooms and kale until tender. Fold them into the tofu mixture for an earthy flavor.

Spice It Up: ➔ Add a pinch of red pepper flakes or a dash of hot sauce if you like some heat. ➔ Experiment with different herbs like fresh basil, chives, or parsley for added freshness.

Cheesy Goodness: ➔ Besides nutritional yeast, you can also sprinkle in some vegan cheese or dairy-free feta for extra creaminess.

Texture Play: ➔ For a crunch, toss in some sliced almonds or sunflower seeds. ➔ Crumbled vegan bacon or tempeh adds a smoky flavor and texture.

Serving Ideas: ➔ Serve your tofu scramble on whole-grain toast, in a wrap, or alongside avocado slices. ➔ Top with a dollop of vegan sour cream or a sprinkle of chopped green onions.

#tofu #wellness girl #clean girl #healthy lifestyle #health and wellness #elonomh #tofurecipes #firm tofu #tofulovers #tofudishes #zucchini #breakfast #vegan friendly #vegan #vegetarian #vegetables #high protien #protien #fit food #it girl

[lobotomyformybrainrot]

YES THIS IS HOW I LEARN AP BIO!

Story-fy it with bio witches.

This is Blaise, they have issues with needing to achieve thing in their short short life, therefore, they act very 'self-important'.

#biology #bio #protien #carbohydrates #ph #polarity #science #science side of tumblr #The ap bio witches #I need a name

[smackdownhotel]

Today’s yogurt

PB&J royal pretzel 🥨 crunch

#food #sweet and salty #crunchy #almonds #raisins #yogurt #breakfast #banana #coconut #pb&j #pitted dates #protien

[beautifulheartandspirit]

Every time I go to the states I get Quest bars in bulk

Seeing my Orthopedic surgeon at 8:30 Tonight

#quest bar #protien #hi #good afternoon

[sstrange-cloudss]

Me @ myself when times get tough

#its always sunny in philadelphia #danny devito #egg #protien #mental health #personal

[getthe3dglasses]

Spotted this amazing cluster of mushrooms in the park. Tightly packed and in good shape, they were not disturbed at all. Winter is so awesome for a mushroom hunter.

#mushrooms #3d #3d photo #3d glasses #photography #fungus #cool #food poisoning #group #food #foodie #foraging #in the wild #delicious #food source #protien #hungry

[thinandbonez]

#mealspo #protien #mealsp0

[moment60]

#fitness #gym #bodybuilder #protien #muscle

[tumbleupdeals]

#hungry #protien #healthy food #steaks #bbq ribs #chocolate #amazon deals

[motherlarkspur]

Girl Power? Nah. Girl POWERED. that's 10600 grams of protien.

#shit post #funny #feminism #bulking #gym #protien #diet

[maxkillpain]

CREATINE & WHEY PROTEIN : BENEFITS & DIFFERENCES

#workout #protien #creatine

[yourmuscleshopto]

#fitness #nutrition #vitamins #protien #bodybuilding #gym #gymlife #musclebuilding

[warmcupsofteaa]

Going into my cut from Monday onwards a d introducting more cardio into my workouts 💪 I'm also going to be tracking my food, which I'm nervous about, but I'm just focusing on hitting my protein goals

#fitness inspo #fitmotivation #fitgirl #fitspo #exercise #workout girls #weightloss #diet #protien #cardio

[keenflowercupcake]

Double Chocolate Chip Protein Shake

Yummy yummy, get in my tummy (more…) “”

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#chocolate shake #healthy #protein shake #protien #weightloss