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babykisses · 8 months

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Complete Guide : How to looksmax & drastically improve your appearance

Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, I’m sharing with you ridiculously specific tips to drastically improve your appearance.

body language

Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.

· make eye contact

· keep your head up

· don’t play with your jewelry

· be extremely, obnoxiously confident

· stand up straight, push your shoulders back slightly and open up your chest

· smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say “be happy and you will be beautiful”

diet

Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :

· low carb

· low sugar

· 3L of water daily

· lots of veggies & fruit

· high protein, fibre & potassium

· only eat organic grass-fed meat (for meat)

· 3 Brazilian nuts a day, they improve your skin health & hair health

· ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.

makeup

· keep it natural, don’t overdo it and remember, less is more

· curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)

· contour & bronze cheeks (Chanel bronzer 395)

· wear skin tint, NOT foundation. Less is more.

· sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesn’t. It will make you look tacky.

· black or brown liner on the upper waterline

· blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish

· for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect

lashes & brows

Facial harmony is important to the face, and your eyebrows need to work well with all of your face.

For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching it’s highest point slightly lateral to the outer edge of the iris.

For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.

Also the thickness of the eyebrows should be balanced and in proportion to your facial features.

Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.

Also the distance between the eyebrows should be approximately equal to the width of one eye.

Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.

Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, it’s like you’re giving your beauty in their hands. You alternatively do it at home, remember to be precise.

· get fuller brows : brow serum, micro blading, brow pencil, etc.

· grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)

· dark brows & lashes are more attractive, in order to darken them here’s some advice :

solutions to darken brows & lashes

· brow tint & eyelash tint

· hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin

· tint : lasts up to 4 weeks on the hairs & 3 days on the skin

· brow pommade & brow pencil

skin

· in order to achieve your perfect skin tone, eat more carotenoids.

what are carotenoids?

Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.

(In summary they are brightly colored fruits and vegetables)

So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :

spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.

· get custom spray tan

· get laser hair removal (don’t forget to shave before your appointment)

· smile line removal : volufiline

· for clear skin, STOP eating sugar & dairy

· drink CELERY JUICE everyday for glowing skin

· a rich moisturizer, spf & a good diet is all you need

· it is better to get a real tan, not fake tanner

· laser mole removal

· to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine

· stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin

lips

Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.

· lip liner (love the Charlotte Tilbury liner & MAC lip pencil)

· ombré lips effect

· keep them plump & glossy

· if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)

get rid of face fat & bloating

Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.

Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.

This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case you’re asking yourself if this really works, believe it does. Stay consistent.

Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isn’t enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.

· avoid SALT & SUGAR & CARBS

Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.

· eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)

· do intermittent fasting

· rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.

· drink 3L of water daily

It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.

· do face massages

· contour & bronze your cheeks

· mewing : smile with closed mouth and swallow, don’t force your tongue. It’s about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.

IN SUMMARY

· working out

· intermidate fasting and calorie deficit

· drink a ton of water

· try to eat less salt, sugar, carbs

· eat more potassium (bananas, potatoes...)

· rub an ice cube on your skin

hair

· Kerastase shampoo & conditioner and dyson for styling

· when doing a high ponytail or bun, don’t forget to slick back your baby hairs around your ears

· rinse your conditioner with cold water

(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)

· use a scalp massager 5 minutes

(stimulates & exfoliates the scalp)

· do Aloe Vera hair masks

· use homemade rosemary oil

· microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness

· add coffee to your shampoo (stimulates and exfoliates the scalp). It’s a great alternative to scalp scrubs

· rice water rinse twice a week

body

The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.

Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.

Capture body images

Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.

Measure your weight

I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.

Develop a plan

Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.

Portion control

Although what you eat does matter, its about how much of it you eat. You’re going to consume smaller portions of whatever food, but make sure your plate is smaller because it’s all about calorie deficit. Also try to limit snacking as such as you can, because it’s not a little bar that’s going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.

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grwtxj · 3 months

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#femcel #elliot rodger #isla vista #lainpilled #serial experiments lain #pink pill #semetary #hello kitty #wistonblue #wiston #stoners mafia

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pittedcherie · 2 months

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#female hysteria #femcel #girlblogger #pink moodboard #pink #soft pink #pink pill #soft moodboard #pink core #female manipulator #girlblogging #this is a girlblog #girlhood

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mondkindhexerei · 5 months

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There's a reason why women glow up after ending a relationship and men glow down. After a breakup women, who are socially conditioned to provide the majority of the domestic labour and are increasingly the breadwinners in their households, have 5 more hours a week spare. Men, who rely heavily upon their feminine partner to do all of the emotional and domestic labor, have one hour a week less.

This means the woman, who has better emotional intelligence and intrapersonal skills, reinvests her spare time into herself. She gets over the relationship faster than the man and uses what she has learned from the breakup to significantly improve her mental, physical and emotional health. Every time a woman gets broken up with, she is a better, hotter, more mature person.

The man on the other hand, being of the weaker, more emotionally impotent sex, becomes worse off. He has less free time now and he wastes what time he does have on unproductive hobbies. Gaming, masturbating and drinking/smoking weed take up more of his time post break up than ever before. All of the good habits he upheld while in a relationship, like healthy eating and self care routines fall by the by now he has nobody to encourage him to be his best self. He falls into depression, his self esteem plummets and with his only source of emotional support (his ex) gone, he takes far longer to get over the break up and when he does he's no better than he was before it started.

This is why high value women don't date men who are ran through. Every serious relationship he gets into he gets worse, so by the time he is 3 to 5 relationships down he's basically only useful for a bit of fun, but hardly someone worth much more than that. Yeah, some women take on these men as a challenge, the "I can fix him" girls, but really all they're doing is charity work.

Also every time a man fucks a different woman their dicks get smaller like a pencil in a sharpener.

#femcel #feminist #feminism #man hater #misandry #radical misandrist #proud misandrist #pink pill #black pill #red pill

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pleaseeeimjustagirl · 4 months

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Reinvent Yourself In 2024

The new year Is almost here and it is time for us to lock in on our goals babes! This upcoming year is a fresh start so whatever has happened this year that hasn’t benefitted you can be left behind and what was beneficial we will take into the new year. I know many of us are on self-improvement journeys and working on connecting with our higher selves. This is my guide to help us reinvent ourselves<3

Takeaways from this year

♡ Reflect on this year. Did you face any hardships? What growth did you have? Have you made any new friends? Write down how your year has been so far and the takeaways from this year the good and the bad.

♡ Look back on your goals. What goals did you set for this year and did you achieve them? If you didn’t achieve all your goals it is okay to take them with you into 2024 if they align with your higher self.

♡ Accept this year for what it was. This year has happened and maybe it did not go the way you thought it did or maybe it did but either way come to terms with what has happened this year release it and go into the new year with a clean slate.

What does your higher self look like?

These are important questions to ask yourself when trying to reinvent yourself. The person that you want to become who is she? What does she do for a living? Where does she go? What does she eat? What are her hobbies? Who are her friends? I advise that you write down an outline of your higher self answer all of the questions and add anything else that you think of. Script out her daily habits and schedule. You can write a paragraph or more it is all up to you babes<3.

Setting goals for the new year

♡ Write out your goals for the new year. Be specific are you trying to lose weight? Learn a new language? Get your driver's license. Go back to school? Whatever your goals are big and small just make sure to write them out and make sure they are realistic and attainable.

♡ Create a vision board. Vision boards are super important it is always good to have a visual of your goals and higher self. You can create a physical vision board using magazines/printed-out images and craft supplies. Or you can create a digital vision board using Canva/Pinterest. Keep your vision board in a place where you will see it every day my vision board is on my MacBook because I use it every day I'm using it right now to type this post so ill have my goals always in front of me.

What you need to let go of

♡ Scarcity mindset. Believe in yourself and your goals. There is enough room for everyone to be successful even you! You can read my blog post on how to have an abundance mindset for more details<3.

♡ Social media. Take a break all of that scrolling isn’t healthy. Social media can take up a lot of our time without realizing it. If you can, look at how much of your screen time you spend weekly on social media.

♡ Learn to enjoy your own company. "This year is all about your personal growth. Sometimes, we tend to use other people as shields to avoid facing reality and to feel safe. However, you need to learn how to enjoy your own company. Try out different hobbies until you find the ones you like and enjoy.”

♡ Negative self-talk. You have to be your biggest cheerleader this year. So learn to speak kindly to yourself through affirmations and gratitude journaling. When you have a negative thought about yourself combat it with two nice thoughts. And remember when you are being mean to yourself you're being mean to the child version of you.

♡ People pleasing. This year is about you babes! Put your waist and needs first. Stop people pleasing at the cost of your comfort. To achieve greatness you need to put yourself first. I'm not saying to be extremely selfish no of course not. But do not do things that make you uncomfortable to make someone else comfortable.

♡ Friendships that do not serve you. If you are in a friendship that is toxic or you feel undervalued and do not see the benefit from the friendship end it now. Do not take people who do not align with your higher self into the new year they will drag you down. Don't completely ghost the person but surely distance yourself and move from friends to more acquaintances.

♡ Masculine Energy. We need to rest in our femininity this year. And felinity looks different for everyone aesthetically but I'm talking about resting in that soft energy and letting our femininity ooze out this year.

My final thoughts

♡ There will be people and habits that you will have to leave in 2023 and that is okay

♡ Be kind to yourself! Talk to yourself with love this year and focus on bettering your mental health. If you need to go to therapy invest in therapy, read the self-help books, and have fun this year don’t be super strict on yourself.

♡ Be very intentional this year about where you go, who you hang out with, what you eat, and so on.

You can start planning for the new year now if you haven’t already we have a couple of days till New Year's Eve (12/31 my birthdayyy i’m turning 21 im super exciteddd). I'm so happy to be going into the new year with you girlies and I can’t wait to see what this year bring us<3.

New year book recommendations

♡ “The 12 Week Year” by Brian P. Moran, Michael Lennington. I highly recommend this book helps us break our year into 4 quarters so you can effectively achieve your new year goals.

♡ “The Mountain Is You” by Brianna Wiest I've recommended this book in my You’re Postponing Your Dream Life blog post. This book is perfect for anyone dealing with self-sabotage I've been reading it and I love it the author opens you up to a different view of self-sabotage.

♡ “Atomic Habits” by James Clear is the perfect book for any of my girlies who want to be able to build and maintain habits. I highly recommend it because the habits that our higher selves have are usually habits we don’t have in this book, the author teaches you how to accomplish more by doing less.

♡ "How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening,” by Ira Israel this book is for my babes who have childhood trauma and would like to heal those wounds in the new year. The author explains how to let go of negative habits, thoughts, and behaviors that may have developed in childhood.

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datrosamelapibus · 9 months

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˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧

Another Goal <3

Cheekbones, eyelashes, lips, skin (color)

#pink pill #manifesting #glowup #looksmaxxing

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mymelodying · 8 months

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Pretty PRETTY girls know their worth and has their life all put together, but they didn't born like that, speacially in the world we are living now, being organized and loving yourself gets harder and harder, you just need to change whatever you get to. You don't like your hair? Cut it, let it grow, die it, CHANGE ! You feel messy and your grades are bad? Study, build a routine, and always make sure to rest. If you're unhappy with your body, there's lots of work outs on youtube that migth help, and it's for free ! If you have enough energy to complain, you have enough energy to star.

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a-philanthropistswife · 2 years

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I can’t believe these looksmaxxing girlies are whorephobic.

Girl… you’re in the gym 5 days a week, expensive skin care routine and surgeries, endless research on color analysis all for what? To bag a man? And not even a rich one at that?

Because “escorts and sugar babies are desperate low income girls with no education” and “no high value man wants a girl who can’t keep up in conversation 😌” yeah sure sweetheart. That’s why y’all are learning how to level up your conversation right? Because all men care about is having a smart girl. Lol straight up delusional.

I could write an essay on how the advice of sex workers mostly on here has been stolen by whorephobic hypergamy girlies. Because god forbid a woman use her beauty and charm to get ahead. No you have to be good, chaste, and boring because that’s what a “high value man” wants 😙😙. I can’t 😂

#vent #this about the vindicta sub on Reddit #I was enjoying the free advice until the whorephobia jumped out #pink pill #hypergamy #looksmaxxing #whorephobia #classism #sugar #heauxlife

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prettieinpink · 5 months

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NEW YEAR, NEW ME

( A collab with thee lovely lele @bloombabydoll )

If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year.

EVALUATION

Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least.

Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life.

Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why?

List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you.

This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year.

PREPARING & PLANNING

To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey.

Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow.

For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment.

For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet.

Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this.

Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you.

Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.

I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out.

This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa.

Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail.

Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details.

Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals.

I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals.

Questions and How They Help

Why do I want to do this goal - For motivation and commitment.

How it’ll benefit me - For the sake of improvement.

How can I involve myself in this goal - To achieve your goal.

I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals.

To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it.

Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink).

E.g using eating healthy example

I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect.

Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress.

EXAMPLE GOAL BREAKDOWN

Quarterly Goal - Read 6 books.

Monthly Goal - Finish 2 books.

Weekly Goal - Be or near half way of one book.

Daily Goal - 20 minutes of reading per day.

AREAS TO SET GOALS IN YOUR LIFE

Academics

Spiritual

Fitness/sport

Health and wellbeing

Mental health

Personal life

Relationships

Hobbies and recreation

Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!

Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc.

Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.

Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.

Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.

Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.

Materialistic Wants

I feel obligated to make this a separate section. This section is practically tangible objects that you want.

However, when choosing this said object that you want, mindfully think about why you want that thing specifically.

It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!

Conclusion

If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.

Make sure to incorporate some self care rituals into your daily life as well✨

To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏

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