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messyoungie · 2 months

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SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

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aezkko · 3 months

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„she’s all that.”

#that girl #wonyoungism #it girl #self care #pink pilates princess #dream girl #girl blogger #self improvement #healing girl era #self love #pink academia #academic validation #study motivation #skin care

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p1nkribb0ns · 8 days

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healing ⋆౨ৎ˚⟡˖ ࣪

growing ⋆౨ৎ˚⟡˖ ࣪

accepting ⋆౨ৎ˚⟡˖ ࣪

learning ⋆౨ৎ˚⟡˖ ࣪

evolving ⋆౨ৎ˚⟡˖ ࣪

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catkin-morgs-kookaburralover · 1 year

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In my 'healing girl era'. That means relapses, that means recovery, that means small victories and bitter struggles; small joys and smaller motivation. Days when everything seems a breeze and the past only a fading memory. Days when the healing itself seems like a memory. Healing isn't linear. Recovery isn't linear. Enormous leaps forward come with enormous falls back, and tears, and trials. That's part of healing and of recovery. Being in a healing girl era means the mindset and the intention, even if outwardly it all looks the same. It's not an aesthetic and it's not pretty. It means lying on the bathroom floor sobbing. Sometimes it means giving in again and again and again, and vowing never to do so again, and doing it the very next day. But then what it really means is picking yourself up off the floor, drying your eyes and keeping going, keeping trying, keeping on keeping on.

#healing girl era #idk i'd thought of like a general vibe and then it went a completely different way lol but yeah #puddleglum hours #recovery or death #i mean litcherally. those are my options.#personal #catkin rambles

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ivymaria · 11 months

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Journal Prompts for Love 🧸

I think understanding our perception of love is an interesting and revealing part of self discovery. It can be very useful to understand how we operate in our relationships, and why. I think it can also make us better lovers.

It is KEY to remember that love is everywhere. Romantic love isn’t the only love worth investing in and there is nothing wrong with you if you don’t have that. If you want to know more about a perspective on love that is similar to mine, I recommend watching this video by Kianna Naomi: https://youtu.be/q2APxwSigPI

I want you to loosely interpret these questions and write down the first thing that comes to mind. Write down your raw thoughts, and see where your mind takes you. After, observe your answers as objectively as you can💕

1. What is your stance on love right now? How does the thought of love make you feel? Do you want more or less of it? Why?

2. What limiting beliefs do you have about love and where do you think they cam from? Family? A past relationship? Something you’ve observed in the media?

3. In what area of your life do you feel like there is a lot of love? With family or friends? In your relationship?

4. Where in your life do you feel like you're lacking in love? Are you lacking love within and for yourself? Check out my Journal prompts for Self-Esteem.

5. How can you show yourself love? What can you do for yourself to feel relaxed and spoiled?

6. Does love impact how you validate yourself in any way? How? Do you think this view is acceptable? Are you being hard on yourself?

7. How has the meaning of love evolved for you over the years?

8. How have your relationships in the past, romantic or not, shaped your view on love now?

These prompts may be a little bit difficult to answer, but I want you to remember to be gentle with yourself💖

#self love #self development #black femininity #black girl blogger #healing girl era #healing era #journal prompts #personal growth #black girl motivation #Levelling up #level up journey #productivity #Shadow Work

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chelssology · 1 year

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You, like my morning cup awaits

I, love how that shit tastes

#chelssology #Chelss #sadgirlsclub #rnb girl #rnb artist #melanin magic #black beauty #healing girl era #music video bts #indie rnb #toronto artist #Toronto model

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starsinmypocketss · 10 months

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life is so crazy things just end and we just move on. it’s always been like this but we’re always surprised each time. time heals, it forces you to move forward, to build, to fall apart.

#spiraling #but in a good way #healing girl era #healing girl summer

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thedarksideofthesuns · 10 months

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foods I associate with girly time 😍😍😍😍

#girlhood #girly pop #ed recovery #mental health #moodboard #cooking #food #photography #collage #collage art #girlblogging #sotce inspired #sighs wistfully #sighswoon #spirituality #healing #healing girl era

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lovesosweeet · 7 months

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healing girl fall 🫶🏻

#maisie peters #there it goes #i wake up and it’s october #healing girl era #maisie peters lyrics #the universe is shifting

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aezkko · 3 months

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study to make yourself proud.

#that girl #wonyoungism #it girl #self care #pink pilates princess #dream girl #girl blogger #self improvement #healing girl era #self love #study movitation #studyblr #studyspo #study motivation #study aesthetic #pink academia #academic validation

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p1nkribb0ns · 24 days

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a little progress everyday adds up to big results ⋆｡°🕯️✩.˚₊

#coquette #girl blogger #pink pilates princess #pink #girly girl #workout #that girl #healthy #victoria’s secret #wellness girl #healing girl era #healing #gratitude #self reflection #clean girl #dollette #pink pilates girl #pink aesthetic

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principessagabi · 1 year

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Healing isn’t just morning gratitude journaling, cups of tea, and some meditation under the sunrise. Healing is also letting yourself feel every emotion going through your body, is also crying and feeling exhausted spirituality cause you saw something that trigged you, is also saying no to some invitations cause it takes away your energy; healing isn’t just another cool spiritual girl aesthetic….

Healing takes time and it may hurt, cause changes doesn’t come without discomfort, but still the pain you’re suffering right now won’t be here forever, you will get there, so keep going <3 ❤️‍🩹

#healing girl era #journaling #healing #healthy girl #painrelief #green juice girl

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andivmg · 1 year

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bestie’s picking me up from the mental health facility today

#healing girl era

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lifewithdeirra · 9 months

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56 Days

#libra season #healing girl era #healing #healing journey #blackgirlbloggers

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healingst · 11 months

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Today is my mom’s birthday and I’d like to post a monologue poem in tribute of her.

I love her so much and she literally is my love, light and life source. She is still alive and I am grateful for it every single day. If you don’t resonate with my experience, it is totally okay and I believe you can surely give all those love towards yourselves as well.

Now, for me is, since I feel this immense affection towards my mother which comes with unbearable fear and anxiety, I have to battle with those feelings and emotions almost every single day, more so when I’m sober. I am obv trying my best to navigate through them, of course, but in a world full of uncertainty, the only thing I’m sure is that I will forever be in a great fear towards my parting with my mother.

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“Echoes of Love: A Tribute to My Mother”

In twilight's gentle sway, I stand alone,

Far from the haven that my heart calls home.

As a young daughter exploring distant shores,

My soul whispers tales, secrets to adore.

I love my mother, her spirit so pure,

She cradled our dreams, with courage secure.

Yet within me stirs a different desire,

To walk a path that sets my soul on fire.

Traditions, expectations, a weight unknown,

A maze of customs I must now disown.

For I am not destined to follow her trace,

To wed, bear children, and life's commonplace.

Still, I hold dear, Mother's love so sincere,

Her compassion and warmth, eternally clear.

Deep in my heart, a yearning takes flight,

To fulfill her dreams, bathed in a different light.

I strive to be the embodiment of her dreams,

To embrace the freedom that life so gleams.

To conquer the world with my own melody,

While honoring the roots that anchor me.

With each gentle stroke, my truth takes its place,

A monologue poem, celebrating her grace.

For she birthed a daughter, bold and brave,

Soaring to conquer, to heal, to save.

On this special day, her birth, her delight,

I offer my soul, a gift pure and bright.

For in my journey, far from her sight,

I am becoming the star she wished to ignite.

Through distance and time, our bond holds strong,

Love's echoes, a sweet and enduring song.

As I chase my dreams, with wings unfurled,

I honor her legacy, this precious gift of our world.

So, as the moon dances in the ebony sky,

I send my love, a heartfelt lullaby.

To the woman who birthed me, nurturing and true,

Happy birthday, dear MayMay, I celebrate you.

- st.

Thanks for reading this thread and as usual, stay hydrated, eat lots and hang in there.

Hugs,

Yours dearest

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haunted-esteemed-patroness · 7 days

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"My child is fine"

Your child has an unhealthy attachement in the regards of Vincent Van Gogh. Your child reads and writes poetry for fun. Your child was written by Kafka and Dostoevskij with a touch of Jane Austen. Your child has reread the same book 9 times in the span of 4 years.

(They aren't fine, but they are making an effort to heal!)

#healing girl era #vincent van gogh #kafka #bookworm #dostoyevski

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