#prettieinpink | Explore Tumblr Posts and Blogs

prettieinpink · 7 months

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MASTERLIST

GENERAL ♡

romanticising your morning

new year, new me guide(collab with @bloombabydoll)

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

making your phone to be intentional

making friends

inexpensive solo date ideas

having an intentional room

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

healing your inner child

how to feel satisfied/grateful in life

how to stop self sabotaging + doubting

how to begin healing

self validation

developing JOMO(joy of missing out)

stop obsessing over the past

cultivating a growth mindset

rebranding yourself

creating your own garden

changing the way you view yourself

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

prettier hierarchy — image

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

creating a study routine

dealing with a bad grade

going back to school as her

studying effectively in and out of school

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

Establishing a routine

Increasing your attention span

how to stop being lazy

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

cycle syncing beginner guide

cycle syncing: food masterlist

romanticising exercise

regulating your mood while on your period

Relieving fatigue

exercise n diet guidelines

healing from an addiction

everyday guide to vitamins

guide to starting to workout

#masterlist #prettieinpink #girlblog #glow up #glow up era #becoming that girl #just girly things #green juice girl #self improvement #self healing #self love #self care #girl blogger #girlblogger #girl blog #it girl

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honeytonedhottie · 13 days

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how to successfully rebrand⋆.ೃ࿔*:･🧁

this post is a collaboration with my FAVORITE @prettieinpink. in this post we'll elaborate on rebranding urself and implementing change in a way that is not only efficient but not that difficult to do ✨

FLIP THE SCRIPT ;

write down who u wanna become. what ur goals are, what ur style is like, ur schedule, achievements, relationships etc. however instead of writing it like "it'll happen one day" write it as though it happened already.

on the flip side i want u to write down what u think hinders you or blocks u from making the rebrand that u want so desperately. ur weakness. then flip them and find solutions on how to deal with it entirely, or diminish it significantly.

EXPAND ON UR BEAUTY ;

learn how to do makeup that is suited for ur own features. learn which clothes and colors compliment and flatter you the best. when u try and use a cookie-cutter approach to beauty as a way to fit a standard, you won't feel/look ur best.

thats why its important to know your own self the very best. no one knows ur beauty and body like you do so only you know best how to make ur beauty bloom.

DEVELOP UR OWN STYLE ;

u dont have to follow along with every single trend that u see in the fashion industry. although its fun at times or the particular trend can inspire u to create more outfits, its important to have a sense of individuality when u dress.

i recommend creating a pinterest board and filling it up with clothes that u love and clothes that align with ur style. find a fashion inspiration or multiple if u dont know where to start. when u go shopping, reference this board and look for clothes that r similar to the clothes in ur pinterest board.

REFRESH BUTTON ;

block the numbers of people that keep u trapped in a version of urself that u no longer associate with. get comfy with the block button girlies!! you can control who sticks around you and you're directly responsible for protecting ur peace.

delete photos of people who are no longer in ur life (like, they hurt u or walked out of ur life/vice versa) change up ur environment and what ur staring at every single day. unfollow people on social media who dont inspire you/who make u feel bad about urself and where u are on ur rebranding journey.

ADAPT ;

remember that list that we made earlier? lets learn to adapt habits can cultivate that and make this rebrand thrive. identify nonsense in ur life and learn how to get comfortable with cutting it off.

EXECUTE ;

now its time to put everything that we've covered into a action with a few easy and simple steps.

do ur SWOT analysis (strengths, weaknesses, opportunities, and threats)

create solutions to what u classify as ur weakness

commit to yourself and your rebrand

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pleaseeeimjustagirl · 5 months

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2023-2024 master list

♡HEALTH

Your Physical Glow Up

You Need To Cycle Sync

It Is Time For 'Baddie Hibernation' (pre-summer glow-up)

It Girls Ramadan Guide

♡MENTAL

You Need A Resting Season

Shifting Your Mindset From Scarcity To Abundance

You’re Postponing Your Dream Life

It Is Time For 'Baddie Hibernation' (pre-summer glow-up)

Maybe You Have A Anxious Attachment

♡PRODUCTIVITY

Reinvent Yourself In 2024

Building A Productive Routine And Being Consistent

Things You Should Prioritize In Your Resting Season

♡ROUTINES

Sunday Reset Routine

♡EDUCATION

Becoming That Girl In School

♡BEAUTY

Benefits Of Using A Gua Sha

♡AFFIRMATIONS

Higher Self Affirmations

Abundance Affirmations

New Year 2024 Affirmations

Beauty Affirmations

Future Success Affirmations

New Month Affirmations

Level Up Affirmations

Luxury Affirmations

♡SELF LOVE

You Need To Decenter Men From Your Life

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lovinterstellar · 3 months

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just dropping by ur inbox🌚🌚

here’s a lil something

aw haha ty lanny ilyy!! 💗💗

#lovinterstellar #my asks 💌#prettieinpink #I love my tumblr friends

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queenofcoquette · 2 months

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girlblogger questions ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

tysm for the tag @klerh111!!! i love ur blog sm and this is such a cute idea :))

favorite song at the moment

run to me- bee gee's

strange magic- electric light orchestra

silk and honey- honey ltd

obsession at the moment

my crush!!!

the virgin suicides soundtracks

analyzing films (this sounds more technical than it is- really i analyze like the same 5 movies i like over and over again in my head)

star wars (but the prequel era star wars becuz its my fav era)

ap psychology (fav class)

thinking about the summer (i want to fly myself to see my grandparents)

obscure psychedelic music from the late '60s

water polo

celebrity crush

hayden christensen!!!!! my fav of all time

leif garrett (when he was around my age)

bob dylan (but only from the years of 1964-1967 tbh)

favorite food and drink

lemonade & strawberry lemonade

the braised beef casarecce at brio or the vegtable pasta w chicken that my mom makes me

place where i would like to live

new york city for college, then maybe a nice place in california or upstate new york after that

style

coquette meets late 60s-70s

i love bell bottoms, floral tank tops, mini skirts, etc.

sharon tate is my biggest style inspo and also the lisbon sisters a little. i love looking at random pics of ppl from the 70s and take inspiration from that

hobby

sewing

writing

reading

water polo

favorite girlbloggers:

@lovesickbrat @dark-nymph3t @mother-marilynn @prettieinpink @being-addie @paulmccartneysflower

anyone else who wants to do it if u follow me than you can just tag me becuz i love getting to talk to u guys!!

#queenofcoquette

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luvdivy · 4 months

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my absolute favorite reblogs!!

these are amazing please check them out! (yes there are so many on here but they are amazing)

HEALTH:

cycle syncing master list - prettieinpink

diet - prettieinpink

vitamin cheat sheet - theambitiouswoman

LIFESTYLE:

routine - prettieinpink

new year - prettieinpink

good in life - vmkhoneyy

first time living - lalallorona

2024 Guide - queenofcoquette

level up to the max - wonnieaura

MINDSET:

jomo - prettieinpink

comparison - prettieinpink

self sabotage - prettieinpink

self validation - prettieinpink

negative thoughts - etherealkissed888

change and motivation - prettieinpink

low confidence - prettieinpink

SELF:

it girl guide - sexy&hedonistic

glow up guide - pretty on the outside - beingaddie

being magnetic - prettieinpink

being your own lover - eat mangoesnekkid

LOA:

loa frustration - angie444

actually having desire in 3d - pl6netgirl (deactivated)

persist as you see it - etherealkissed888

life happens in you - heavenlythea

everything is an illusion - etherealkissed888

apply the law - etherealkissed888

law of being - eamour

you are in barbados - sparkling self

loa guide - etherealkissed888

Random:

aprhodite apprentice posts

Being:

Reality is what you accept as God - i-amyou

we are an illusion - i-amyou

Ego - illuminatedmystic17

Give up - i-amyou

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axvos8 · 6 months

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Hello. ෆ╹ .̮ ╹ෆ (she/they) Bi. 17.

My name is axvos8 (axe-voss). This is my space to talk about everything I can't confide in anyone irl about. This includes frequent and unapologetic substance abuse, graphic and chronic $h, restrictive eating, obsessive love, delusions, hallucinations, addiction, extreme paranoia, hypersexuality, narcissism, psychopathic tendencies, and feeling inhuman. I will be posting about weight and calories almost daily- but this blog is not just for my Ed. Also, there might be fresh sh pictures if any of that bothers you, please feel free to block.

Taken 💞

Professional Highschool Dropout.

One of the rare Yandere/Darling/Victim hybrids.

I love Corpse Factory and Needy Streamer Overload.

PFP is 852話(hakoniwa) on twitter and edited by @basementstalker here

My Yandere MBTI: RAML

My Darling MBTI: ANDW

SW: 195 HW: 203 GW: 150 UGW: 120 CW: 180 5'8" | started November 2023 | 500 cals/day and if i go over that I cvt myself for each 100 cals

Best posts:

@/anastoxicangels masterlist

@/th1nsprks workout

@/anastoxicangels game changer diet

@/i-like-naming-mundane-objects p!nt3rest keywords

@/honeytonedhottie get shit done

@/prettieinpink masterlist

Mutuals: if you're my mutual, we're automatically besties, sorry I don't make the rules ¯\_(ツ)_/¯

@fatassfaggot @s0cks17 @walkingsnakes @daintyyyprincesss @thechicdietblog @living-dead-lex

Tags: #💞 about him (about my dear darling)

#literally me 8 (posts that are just uber relatable)

Please feel free to DM me at any time. ^^

Never feel like you're interacting with my blog to much! I promise it doesn't bother me.

Asks are always answered and appreciated! No limits. <3

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elicathebunny · 6 days

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Need more it girl blogs to follow, can you recommend some that are active and post about beauty, health, fashion, life tips? 🎀

@girlbossagenda @prettieinpink @theambitiouswoman @girljournal @dreamgrlarchive @4theitgirls @prissygrlsorority

xx

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agirlwithglam · 2 hours

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♥️ love train! send this to all the blogs you love! don’t forget to spread the love! ♥️ (no pressure only if u want to ofc)

AWWW TYSM POOKSIE !!💗🎀💗🎀💗

The blogs that I love (Cus there’s too many to send love to them all):

@study-diaries (you, OFC) @honeytonedhottie @prettieinpink @thatbitchery @flowerflowerflo @malusokay @maespo @studyingscribbles @p1nkblog @adviceformefromme @elonomhblog @ash-says @girlbossagenda @becomingthatgirl111 @being-addie @byeolgirl @arielleslipgloss @universalitgirlsblog2 @queenofcoquette @theambitiouswoman @prissygrlsorority @pastel-charm-14 @acdemic @dreamgrlarchive @glowupwithamy @girljournal @heesbunny

#agirlwithglam🎀✨#vanilla's pookies💌#vanilla asks #glamorous pookies #love #vanilla girl #it girl #girlblog #girlblogging #it girl energy #my pookies #that girl #academia

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prettieinpink · 7 months

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OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

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honeytonedhottie · 5 months

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hihihi honeyyyyyy✌️💕🙈 tips on how to stop being so unmotivated and depressed after not being productive?

yes ofc anything for you 💗

so i feel as though a lot of us have a skewed perception of what being "productive" means. as a perfectionist myself, being a perfectionist is like a double edged sword. because were always pushing ourselves to be the best that we can possible be (which is GREAT ofc) but at the end of the day, i think that at the base level of perfectionism is to do your best. and our best doesn't look the same every single day. your best is gonna look different everyday. dont put too much pressure on urself bcuz at the end of the day, ur only human, just do ur best <33

a little bit is better than nothing : if u feel like u have a half wasted day it is NEVER to late to start ur day. if u put on ur to-do list to study for three hours but u dont have the capacity to study for three hours, study for one. a little bit is ALWAYS better than nothing

spark inspiration : change up ur environment, make little altercations to ur routines do something NEW. listen to or watch something that inspires you

ITS OK TO ROT IN BED SOMETIMES. sometimes were tired. were literally human. dont feel bad about laying around for a whole day cuz ur productive 9 times out 10 so u deserve a break <3

usually when u feel like you haven't been productive enough and u end up feeling unmotivated and depressed your probably close to or experiencing burnout. do a big brain dump and let it all out because it genuinely does help and it makes u feel sm lighter, so that then when ur ready you're propelled to further lengths.

#advice #becoming that girl #self care #self love #ilysmlanny #prettieinpink #honeytonedhottie

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preciousteddybear · 6 months

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✩Hello my Teddies!🧸💋 I'm Sunny! I look forward to blogging about Self-love/care, Skincare, Fashion/styles, and Routine, and answering any questions you may have for me!

✩I love… fall colors, doing something productive, getting A's, helping others, my bsfs<3, and taking care of myself!

✩Why do I want to blog? I want to blog to help girls like me gain confidence and get inspired!❤

✩Tumblr accounts that inspire me ♥¸.•* If you want content like I make go to these accounts to find more (they inspire me a ton) They are amazing people<;3 @bloombabydoll @muffindiaries and @prettieinpink Have a great day loves!🍫

#welcome to my blog #self care blog #about myself #pinned post #pinned intro #girlblogging #intro post #girl blogger #preciousteddybear #green juice girl #self improvement blog #self improvement #improving her #become the best version #pink pilates princess #better you

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lovinterstellar · 5 months

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NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body

Reflection- make a note of things you would like to improve on. This could be self-love, relationships,

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.

HOW TO STAY CONSISTENT

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.

CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

#girlblogging #bloombabydoll #girlblog #pink pilates princess #girl blogger #it girl #self care #green juice girl #improving her #goal setting #self improvement blog #self improvement #becoming her #becoming the best version of yourself #new years

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queenofcoquette · 1 month

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tysm for the tag @klerhisboring !!!!

Get-into-it Questions

If you were at a concert would you be

a) the singer (main character, everyone’s watching)

b) the dancer (you're on the stage too and you add to the singer but the spotlight is not on you)

c) backstage crew (you work bts and you keep everything going. no one knows you’re there)

d) security (you keep everything in check)

or e) audience (you cheer on the singer and support them)

probably c) or e)- i have horrible stage fright which takes out the first two options and i can't imagine myself being a security person

biggest pet peeve?

people who are very loud and wrong, people who don't tuck in chairs and people who litter

biggest insecurity about yourself?

physically: my lips are pretty small and also i wish my nose was more upturned, it's straight but when i smile it goes down a little

mentally: i lowkey have some emotional problems and im kinda an insecure person

what’s your favourite quality about yourself?

i'm a pretty determined person and i work hard. when i was new to swim my coach told my dad that i was really coachable and that i improved really quickly.

any pets? (current or previous)

i've never had pets ever :(

favourite season?

when i'm in new england it's winter but here in florida ig summer

job you want to have?

in my biggest dreams i'd be an actress, but more realistically i'll either be an editor or a psychiatrist

favourite thing you own?

all my stuffed animals and dolls tbh (for sentimental reasons)

if you could buy one thing in this entire world (price or size doesn’t matter) what would you buy?

i'd love an old 70s car but with a new engine so it's more efficient (i don't have my license yet but thats ok)

tagging: @adorablemaneater @being-addie @paulmccartneysflower @acinnamongirlsdiary @prettieinpink @mother-marilynn

#queenofcoquette

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prettieinpink · 11 days

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REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self.

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved.

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect.

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself?

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders.

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy.

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals.

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals.

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way.

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind.

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

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prettieinpink · 7 months

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LOWERING YOUR CORTISOL LEVELS: THE MAIN STRESS HORMONE

Hi lovelies! If you didn’t know, cortisol is the main stress hormone of your body. Cortisol is a good thing for our bodies, it manages how our body uses carbs, fats or proteins, keeps inflammation down, regulates your blood pressure, increases glucose, controls your sleep cycle and boosts energy for when you have high levels of stress.

However, your body can produce too much unnecessary cortisol which is when it can start taking a toll on us, leading to

Anxiety or depression

Headaches

Heart diseases

Memory problems

Trouble staying focused

Digestive complications

Sleeping complications

Weight gain/loss

and more!

below the read more, there’s ways to lower and regulate our cortisol levels <3

getting adequate sleep

Prioritising and optimising our sleep is already beneficial for us, but it can help with lowering our cortisol levels. To make the most of your sleep, have an winding down routine, sleep and wake at similar times everyday, limit your caffeine intake(including soft drinks!) and reduce your screen time before you go to bed.

Moderate intensity exercise

Too intense exercise or no exercise, can increase the levels of cortisol but intense exercise usually has a temporary effect. It helps with managing our stress better and promotes better sleep which also helps with lowering your cortisol levels.

Practise deep breathing and meditation

This time to clear our minds, helps stimulates our resting & digest system in us. (Parasympathetic nervous system). You can do this wherever, whenever.

Eating a nutritious diet

Only you know what’s the best diet that suits your lifestyle, so I won’t say much about this, but make sure that you’re getting quality nutrition in your body.

Take your supplements

Make sure you talk to your doctor before taking any supplements! Before you consider taking any supplements, do some individual research first.

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