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healthy-liiviing · 2 days

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35 Good Mental Health Habits

Prioritize sleep (7-8 hours)

Eat nutritious foods

Hydrate with water

Exercise regularly

Practice mindfulness (meditation)

Challenge negative thoughts

Express gratitude

Spend time in nature

Connect with loved ones

Develop a growth mindset

Learn to say no

Engage in play

Practice acts of kindness

Be mindful of social media

Schedule digital detox breaks

Limit screen time before bed

Read for pleasure

Learn something new

Pursue hobbies

Laugh and have fun

Practice relaxation techniques (deep breathing)

Set realistic goals

Celebrate small wins

Forgive yourself and others

Seek professional help if needed

Manage stress effectively

Practice self-compassion

Set boundaries

Ask for help when needed

Spend time with positive people

Disconnect to reconnect (with yourself)

Practice gratitude journaling

Embrace challenges

Savor positive experiences

Help others

visit here : https://healthyus.gumroad.com/l/lifestyle

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positivelyqueer · 8 months

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A friend once told me that when they are struggling with getting laundry done, she pretends it is her sworn duty to smuggle the young prince out of the castle to safety, disguised in a laundry hamper.

Now, when I am struggling with hygiene, I pretend I am part of a village with an annual festival, and I get one day a year to spend luxuriously at a bathhouse in preparation.

What my friend imparted on me was the skill of turning mundane tasks into fantastical adventures to make them more compelling and bearable.

So next time you need to go on a mental health walk, maybe consider doing reconnaissance for a secret underground organisation.

Next time cooking is too much of a chore, consider you ability to turn space station rations into a feast to the delight of your crewmates.

#positivity #coping #coping strategy #recovery #mental health #depression #executive dysfunction

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robertseanleonardthinker · 7 months

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something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

#mental health #recovery #coping #coping skills #therapy #healing

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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survivingwithborderline · 3 months

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bpd math: you spoke to me differently so now you must hate me.

#mental illness #actually borderline #mentally fucked #actually bpd #bpd #coping #bpd problems #bpd vent #bpd mood #bpd stuff

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maxiglow · 2 months

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JZ

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thoughtsofapessimistttt · 1 month

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I’m so big on the phrase ‘just say that’ because honestly that’s all you have to do, just say it.

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archetank · 6 months

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Poison into positivity.

Sometimes therapy looks like manically sketching your emotional support pirate.

aka Izzy Cramped Hands

#izzy hands #ofmd #our flag means death #therapy #coping #con o'neill

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baeglbites · 4 months

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They’re okay just going on a vacation! ! ! 😇

#jjk #baegl's art #jujutsu kaisen #gojo satoru #geto suguru #jjk spoilers #Jjk spoiler #don’t mind me #coping #lol

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thepeacefulgarden · 8 months

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#rejection sensitive dysphoria #rejection sensitivity #social anxiety #masking #neurodivergent #emotional labor #mindfulness #affirmations #communication #interpersonal #relationships #self compassion #codependency #boundaries #people pleasing #fawning #perfectionism #coping skills #coping

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nothing0fnothing · 7 months

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being like this and living with someone who doesn't understand is so hard.

#narcissistic abuse #parental abuse #cptsd life #complex trauma #just cptsd things #actually cptsd #cptsd recovery #living with cptsd #cptsd problems #mental health #mentally fucked #actually mentally ill #overwhelmed #therapy #coping #mental illness

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corixal · 1 year

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•nighttime smallness•

⭐️💤🌙

- cuddling with stuffies

- can barely keep your eyes open

- tiniest stretches !

- little mumbles and "mmhs" throughout the night <3

- lullabies playing to soothe your wild mind

- listening to the outside noises, and maybe you're a little bit scared of them (don't worry! the outside noise won't hurt you, dear <3)

- falling asleep and waking up once or twice in the night, just to fall back asleep immediately

- waking up in the morning with sheet marks on your skin, because you just slept so well <3

good night, little one!

sleep tight ^_^

NO NSFW INTERACTION AT ALL

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fraudue · 8 months

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hot!

#rn its fucking freezing where im at #coping #my art #neon genesis evangelion #evangelion #eva #asuka soryuu #rei ayanami #ikari shinji #nagisa kaworu #ayanami rei #kaworu nagisa #nge

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kiindr · 7 months

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you're allowed to celebrate even the smallest of your wins. any achievement is an achievement. any progress is progress.

#mental health #mental health awareness #mental health support #mental health reminders #coping #positivity #therapy #reminders #kindness #wellness

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tryingtogetaway · 1 year

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me when i realize that the media i consume during bad times that makes me feel seen and understood is also making me wrongly believe that refusing to let anyone in is a reasonable coping skill, fueling my self-hatred, and worsening my ability to be vulnerable with the people i care about:

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survivingwithborderline · 2 months

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My coping mechanisms may be worse than my actual problems 🙃

#mental illness #actually borderline #mentally fucked #actually bpd #bpd #bpd problems #coping #bpd vent #bpd mood #bpd stuff

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