#self healing and self love journey | Explore Tumblr Posts and Blogs

maxiglow · 2 months

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be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

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musings-n-museums · 1 month

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i'm gonna make them so proud.

quote, @plumslices \\ i will, mitski \\ photo from pinterest \\ never grow up, taylor swift \\ photo from pinterest \\ quote, lalah delia \\ the best day, taylor swift \\ photo from pinterest \\ quote, @mounaks (could not find their acc) \\ both last photos from pinterest

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prettieinpink · 7 months

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SELF VALIDATION

First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness.

E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself.

VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth.

SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test.

BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily.

BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.

AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.

STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.

SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.

DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor.

KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority.

OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day.

BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret.

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theambitiouswoman · 9 months

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Emotionally healthy people are quitters ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”

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nenelonomh · 29 days

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self-love acts of service

·˚ ༘₊· ͟͟͞͞꒰➳ making your bed

·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal

·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space

·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie

·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals

·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done

self-love quality time

·˚ ༘₊· ͟͟͞͞꒰➳ yoga

·˚ ༘₊· ͟͟͞͞꒰➳ prayer

·˚ ༘₊· ͟͟͞͞꒰➳ reading

·˚ ༘₊· ͟͟͞͞꒰➳ stretching

·˚ ༘₊· ͟͟͞͞꒰➳ exercising

·˚ ༘₊· ͟͟͞͞꒰➳ journaling

·˚ ༘₊· ͟͟͞͞꒰➳ gardening

·˚ ༘₊· ͟͟͞͞꒰➳ meditation

·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath

·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature

self-love words of affirmation

·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk

·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list

·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra

·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board

·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself

·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books

·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter

·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes

·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech

self-love physical touch

·˚ ༘₊· ͟͟͞͞꒰➳ dance

·˚ ༘₊· ͟͟͞͞꒰➳ stretch

·˚ ༘₊· ͟͟͞͞꒰➳ do your hair

·˚ ༘₊· ͟͟͞͞꒰➳ get a massage

·˚ ༘₊· ͟͟͞͞꒰➳ move your body

·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine

self-love receiving gifts

·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself

·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class

·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)

·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby

·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume

·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit

·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet

·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip

(images are from pinterest)

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histhoughtslately · 2 months

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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

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victori4nflower · 7 months

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Reminder that whatever is stressing your mind right now you're gonna find a solution. You always did, you succeed in the past and you're gonna do it again and again and again. You're the living testimony of how resilience and strength looks like, I'm proud of you!

#self love #becoming that girl #manifesting #that girl #hyper feminine #hyperfemmine #girlblogging #feminine energy #healing #self healing #positive quotes #positive mindset #level up journey #leveling up #level up #pink pilates princess #pink pilates girl #girlblog #mine

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holistichealingg · 7 months

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felineandhustle · 3 months

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coco-oats · 8 months

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Biggest form of self love…

Choosing yourselfೃ࿔*:･

• Set boundaries and stick with them, girl. Allowing someone to cross your boundaries and hurt you, THEN FORGIVING THEM?? No. That is like the ultimate act of anti-self love.

It can be good to give second chances and be forgiving, but you have to cut out toxic people if you want the best for yourself.

• Say ‘no’ without feeling bad. YOU ARE YOUR OWN PERSON. Do what YOU want to do.

• Be caring and loving towards yourself. Never neglect or hurt yourself. You are the most important person in your life, seriously.

Be kind to others while still putting yourself first.

• Push yourself a bit! Try new things, set goals, and work to improve yourself.

Sometimes self love can mean getting out of your comfort zone and growing a bit. Find new ways to be your best self.

• Relax. Pushing yourself is great, but stretching yourself out too thin is no good. Sometimes you need to rest, relax, and pamper yourself, after all you deserve it.

I love to treat myself.

Go for a peaceful walk. Take a long bath/shower. Lay in bed. Make a warming beverage. Watch your fav show/movie/Youtuber/etc. Make yourself a cute snack or a nice filling meal. Do whatever makes you feel good. <333

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maxiglow · 3 months

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JZ

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that-one-girls-blog-posts · 1 year

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reminder:

#self love #aa #selfcare #that girl #mindset #spiritual quotes #self healing #divine feminine #thatgirl #spiritual journey #journaling #meditation #philosophy #thewizardliz #manifestingmindset #manifesting #manifestation #dream board #vision board

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byeolgirl · 2 months

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HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕byeolgιrᥣ﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

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days-may · 3 months

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I wanna see what happens if I don't give up

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prettieinpink · 2 months

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REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self.

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved.

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect.

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself?

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders.

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy.

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals.

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals.

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way.

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind.

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

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a-bird-dreaming-of-freedom · 1 year

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#self love #self care #self help #self awareness #note to self #self healing #healingjourney #healing #healing journey #heal

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