#fitblr suggestion | Explore Tumblr Posts and Blogs

thefreckledgymrat · 8 months

Text

If ANYONE wants some great fitness advice then please look into and follow pathradecha on instagram 💪👌

https://instagram.com/pathradecha?igshid=MWZjMTM2ODFkZg==

#fitness #fitness advice #weightlifting #bodybuilding #fitblr #fitblr advice #fitblr suggestion #fitness suggestion

2 notes · View notes

frociaggine · 2 months

Note

do you have any advice for people looking to get into running but are extremely out of shape and overweight? like best ways you think to start slow without hurting yourself and build on it

Hi! Every time I get an ask from someone wanting to get into running it makes my day 100x better thank you sooo much for asking ❤️

I don't know what your definition of "extremely out of shape" is, but if you currently can't handle running for an extended period of time, work your way up with long walks, or walk + run intervals, until you can handle 30+ mins of continuous exercise. GET RUNNING SHOES FOR THAT ALSO. Your body will thank you.

My general beginner running tips post applies + I really recommend paying extra attention to joint care. Running is an extremely high-impact activity — you're slamming your entire weight on the ground 100+ times a minute, and the greater your weight the bigger the strain. I can't stress enough the importance of keeping your runs shorts at first and listening to your body (15 mins 3/4 x week is already a lot!) but generally, strengthening your lower body goes a long way towards healthy knee joints.

Strength: I've already recommended Jay Johnson's Strenght & Mobility routine, but if you're feeling fancy I'd also suggest working your way up to weighted squats, lunges, and romanian deadlifts (2-3 sets, 6-8 reps, using whatever you've got around the house that can serve as a weight). As I said in the og post, I can't recommend enough looking into core activation, which will help a lot if you have breasts that bounce when you run. Big boobs back pain is real.

Chafing prevention: this can be a bitch, unfortunately. Jiggly bits (inner thighs, skin folds, breasts) can chafe a lot, and if possible get leggings / shorts / bras with as few seams as possible and anti-glide gel — if you have declathon in your country, their anti-chafe cream is good and pretty cheap. If you have never heard of declathon, you're probably in the US and I know there are good brands over there also. (This part is unfortunately born out of anecdotal evidence, i.e. my dad, who went on a 10km jog and then couldn't walk for like a week. Chafing is the crotch killer)

Stretching! I'm a hypocrite and don't stretch nearly as much as I should, but don't be like me. Some stretching tips from sports physiologist / very Fast Guy Pete Pfitzinger under the cut.

Again I'm very flattered you asked me!! GOOD LUCK lmk how it goes <3

#ask #anonymous #jockposting #running #fitblr #exercise tips #running basics #exercise #runblr #long post #I really really suggest checking out r/running #it's a huge community and ime very supportive of newcomers and casual joggers #there IS a high percentage of beginners getting into running for weight loss reasons only which is why I didn't link it directly in the post #but overall the comm is not toxic about it and it's a very good entry point if you're looking for specific recs like brands or accessories #or have more detailed questions or want to browse people's experiences

51 notes · View notes

spitefulfitness · 2 months

Text

I ran longer and paced myself better! This run went soo much better than my first one!

27 notes · View notes

fadeoutfade-in · 2 years

Text

hiiiiiii I made a new blog because I want to regularly use tumblr again (rip my twitter, 2009-2022) and while I love this account and everything I’ve gained from it and memories I’ve made, it is kind of hard to heal when I displayed a lot of my pain on here. I’m not deleting this account but I will be locking it up soon!

I love early 20s me, she deserved a lot more than what she got, I wish I could give her the hugs she needed, but late 20s me needs to move on from this version of myself.

Anyway, new blog is @godspersonal-jester if you’re interested! Please bear with me for a while, idk wtf I’m doing anymore. I need to do some research so I can blend in with the new tumblr generation lmao.

Also if you have any favorite accounts to follow, like sarcastic/dry humor, niche memes, just funny people or any favorite accounts please send them my way over there! feels like everyone deleted their blog I gotta find the new stars lol.

I started out on this website (not this account) at 16 thinking 28 was so old and adult-y and “why are they on tumblr ://“ and now I’m 28 and feel so old but not even close to adult-y and… I am still on tumblr lmao. It’s weird how things turn out sometimes. Thanks for being here! <3

#me #when I was making the new account it wanted me to follow tags #imagine how it felt to have fitblr be suggested to me lmao #2014 is coming back and so it is only right that I re-enter my blogging persona

6 notes · View notes

corvid-language-library · 5 months

Text

A brief introduction

Hello! 👋🏻

I'm not new to tumblr or langblr (you may know me as nordic-language-love), but I've decided to make a new blog for a whole host of reasons. And it's only courteous to have an introduction post when ones makes a new blog, isn't it?

👩🏻 You can call me Victoria

🎂 I'm in my 30s

🇯🇵 Originally I'm from the UK, but I currently live in Japan (Tohoku) where I teach English

🇳🇴 Learning Norwegian and Japanese. Japanese is currently my main focus for obvious reasons, but Norwegian will always be my fave <3

🗣 Other languages I'm interested in: Finnish, Icelandic, Spanish, Irish, Korean, Ukrainian, Tswana, Cornish and French

💬 Big linguistics fan too (etymology my beloved)

📚 I'm an aspiring bookworm. My favourite genres are fantasy and sci-fi (with a lil YA sprinkled in there). Find my 2024 TBR here.

📝 I also write! Getting something published someday would be nice, but I'm more focused on just having fun. I write primarily fantasy.

🩰 I practice yoga (intermediate level) and ballet (total beginner)

🧠 I'm neurodivergent. I have no official diagnosis yet but I have been referred for an assessment. I'm 99% sure I have ADHD (probably combined, possibly just inattentive) and autism's been suggested as well.

✉️ I'm shit at replying to messages. If I never get back to you please don't take it personally!

More about this blog

This blog is gonna be a bit of a mix of all my hobbies and interests because I can't be bothered to run like 5 different sideblogs anymore. However, my main interests that I'll be posting about are languages and reading.

I have a fitblr for my diet and fitness shenanigans! You can follow me on @flyingfitandsugarfree

I go through phases of posting original content, but I mostly post about my own journey and whatever random thoughts pop into my head

I try to post language learning logs once a week, where I kinda summarise what I've been working on and what progress I've made

Because I live in Japan, I sometimes like to post about my life there and how it differs from life in the UK

I don't really do aesthetic posts. Most of what I post is wordy and boring lmao

If you feel like being my friend, give me a follow! I'd love to get to know you :)

My 2024 Goals

#introductory post #langblr #japanese langblr #norwegian langblr #language blog #bookblr #readblr

86 notes · View notes

desultory-suggestions · 3 years

Text

You are not bad for being unproductive. Your worth is not in what you accomplish.

#there really isnt much truth in the concept of being unproductive #ah the ills of capitalism #suggestion #suggestion blog #mental health #mental wellness #recovery #productivity #studyblr #workblr #fitblr #colored text #colored text tw

1K notes · View notes

mybodyprogress2021 · 3 years

Text

#my post #walking #walks #exercise #fitness #fitblr #walkblr #runblr #ideas #suggestions

75 notes · View notes

pullyourlittleribsaroundme · 3 years

Text

need help, i’ve been binging and i’m getting married in two weeks. motivation, meal plans, workouts, all suggestions welcome

#exercise #fitblr #motivation #nutrition #workout #diet #wedding #engaged #fasting #IF #fashion #suggestions welcome

2 notes · View notes

studyblr · 5 years

Text

something i learned today is to give yourself permission to imagine yourself as someone you aren't yet. to give yourself permission to dream, to see that vision of yours that's not true yet. allow yourself to see who you could become, even if there's still a long way to go.

#studyblr #studyspo #studyspiration #motivation #school #studying #inspiration #studyinspo #quote #spilled ink #langblr #happiness #study #writing #university #positivity #fitblr #suggestions #literature

9K notes · View notes

stayprettyandsmile · 5 years

Text

Daily reminders

#typography #typo #wise words #suggestions #words and quotes #words to live by #encouraging words #self care #self help #therapy #recovery #reminders #positivity blog #positivity #fitblr #fitspo #fitfam #inspiring words #inspirational

6K notes · View notes

spitefulfitness · 2 months

Text

Forgot to post this yesterday but I managed to get out yesterday! We had a cold snap where it was super icy and snowed but it warmed up enough to warrant getting back to running!

I didn't go as far, but I did make it out. I'm slowly running more than power walking and it's showing through my run times! I started out with a whopping 17:00 pace and I'm a little less than 16:00 now!

Maybe by May I could run continuously for 20 minutes! That'd be neat!

Weighed myself this morning and I'm down roughly a pound, so my hard work is paying off!

Sw: 187.6

Cw: 186.2

3 notes · View notes

justkeepswimming17 · 4 years

Text

Day 1 and 2

I didnt post yesterday out of pure laziness but I did complete the challenge yesterday.

Day 1 (yesterday) is in mismatched gym attire Day 2 (today) is the all pink gym attire.

I dont have much to say on the days at least not yet.

I'm starting to notice that I'm slowly beginning to learn a balance when its coming to food.

I'm eating more foods and meals that have more veggies and fruits in them. I still don't love my vegetables cooked but I'm learning to embrace the taste of it.

I am kinda at a stand still on seasonings though, I just can't seem to find good new ones to try.

If anyone has any suggestions I'd love to hear them.

#75hard #fitblr #day 1 #day 2 #i can do this #seasonings suggestions?#10000 steps #a day #a gallon of water a day #2 workouts a day #changes

2 notes · View notes

mylky · 4 years

Text

you’ll get there. what you’re looking for is inside you.

#inspo #motivation #q #quotes #mylky #clubmylky #suggestion #suggestionsoftheheart #quote #fitblr #m #t #text

2 notes · View notes

the--pretty--zombie · 4 years

Text

Maybe a dumb question:

Are there good fitness trackers out there that do the following???

Track heart rate at least semi accurately.

Fit a small wrist. (Less than 5")

Don't break the bank.

If you've found a fitness tracker that fits this criteria please tell me about it.

I'm not super tech savvy, but I've been googling and I would love some input.

#fitness #fitblr #fitspiritaion #fitspo #fitness tracker #help #suggestions #workout #personal #theprettyzombie

6 notes · View notes

desultory-suggestions · 4 years

Text

*banging pots and pans together* Your weight does not define your health! You can be healthy and fat at the same time! Your weight does not define your health!

97 notes · View notes

quest-getfit · 4 years

Text

Workout Playlist

For those who want to check out my playlist of what I listen to when I go for a run. I’ve had this playlist since 2015, so it has some gym tunes as well, but I’ve been trying to keep it updated and filled with newer stuff here and there. Send me some suggetions of new songs! I want to keep adding to this playlist.

Click here to view my spotify playlist.

#post #me #music #workout playlist #spotify #song suggestions #running #running playlist #runner #run #go run #workout #work out #work out playlist #fitblr #fitness #healthy #exercise

1 note · View note