How much sleep do you get? You're probably saying ...not enough.... Well, you're not alone. So many people I know are losing sleep
The reasons why are endless. You need to cook or stay late at work clean pick kids up.
Sleep is so, essential and oh so critical in regards to your self-care. It affects everything... your patience, your stamina, ypur hormones moods metabolism and your ability to multi task. So, don't keep short-changing yourself of it
Let this be your reminder of how important rest is. Maybe you'll just have to leave the laundry.... order in instead of cooking... skip the gym for one day or maybe you can squeeze in a cat nap during the day. Yes, you might have to say no to some things and that's ok....because you're saying yes to YOU. Yes, to feeling recharged and replenished. Sleep heals .
Your well being is a priority. Self-care is non-negotiable, not an option and not an after thought. Its not selfish it’s nessasary . When you take good care of yourself, you are so much more capable of taking good care of others. You can’t pour from an empty cup!
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