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#diet
neato--keto · 26 minutes ago
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The Candy Shop Favorite... Now Paleo & Keto!
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catchuu · 54 minutes ago
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⤷ day 3
weight: -
limit: ???/300
burned: 357
hours fasted: 19h
i had to eat dinner with my parents and idk how to count ethnic food cals :/
im gonna pause this and continue when i finish school next week its been overwhelming planning meals and working out while having so much school work im really sorry i’ll do better i promise :<
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m-e-d-i-a-t-e · 56 minutes ago
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Fasted for 18 hours again today, but it’s never enough. I’m still not losing weight because I’m lazy and fat and gross.
Even if I wasn’t lazy and fat and gross. I don’t have any friends, and my poor boyfriend is the only person I ever see so he gets the full level of my craziness.
Ugh ugh ugh. I just love being me. I’m great.
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gingerdeal-love · an hour ago
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Alkaline + Plant based + Anti-Inflammatory Diet: 6 Books in 1: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Health Without Giving Up Taste Pleasure
Alkaline + Plant based + Anti-Inflammatory Diet: 6 Books in 1: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Health Without Giving Up Taste Pleasure
Price:
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lovebelfastcity · an hour ago
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Things You Need to Know About Vegan Diet
Things You Need to Know About Vegan Diet
When people think of adopting a vegan diet, they often conjure up images of stock photos and modern media representation of veganism. Generally, vegans are depicted as smiling people who eat nothing but salad and fruits. However, this is a vast oversimplification of the diet and lifestyle that is one of the fastest-growing in the world. If you’re thinking about becoming a vegan, regardless of the…
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countvonroo · an hour ago
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WHAT DOES THIS MEAN????
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The Ultimate Fat Burning Detox Drink For Weight Loss
The Ultimate Fat Burning Detox Drink For Weight Loss
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iman-92 · an hour ago
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ramadan finished already SubhanAllah where does the time go!!! May Allah accept our fasts from us this past month and allow us to see many more! Eid Mubarak everyone ❤️❤️
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its-a-90s-thing · an hour ago
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Day 6
I’ve lost 0.3 kg (0.6 lbs) since yesterday; eventhough it isn’t much I’m still proud of myself for losing weight!! my CW is now 88.8 kg (195.7 lbs). If I lose 0.3 kg (0.6 lbs) more I’ll be on track as I’d hit my target weight for this week!
Breakfast: The usual without any eggs so that brings it up to 258 Calories
Lunch:
- Fizzy Strawberry Laces: 273 Calories
- 3 slices of Cheese Pizza: 276.75 Calories
- 25g Homemade Salad: 4 Calories
Overall Calories: 553.75 Calories
Exercise: Honestly I did a 20 minute session but I wasn’t in the mood however, I’m proud I did a 20 minute session - it was intense but it killed me. That burned about 300 calories.
Dinner:
- Cypriot Sausage Thing 😂: 7.5 Calories (I didn’t have much)
- Small Plum: 76 Calories
- Plate of Watermelon: 30 Calories
- Cola Zero: 1 Calorie
Overall Calories for Dinner: 114.5 Calories
Overall Calories Today: 626.25 Calories
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elizabethawayh · an hour ago
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15 Small But Important Things To Observe In Yoga.
15 Small But Important Things To Observe In Yoga.
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miraculous-ladyfrog · 2 hours ago
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I have. 20 fucking minutes till I have to video call a tutor for 2 ish hours
Someone fucking help me I can’t pull myself together lol
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Anyways have a picture of me and my ESA keady cuddling
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urufitgoal · 2 hours ago
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12/05/2021; 22:14 - Day 3
Dinner: 30 gr of 🍅, a veggetable soupe, thé proteines from "essentiel diet" (thé kinogenetic diet i am following).
Extra: a banana ( ought to be the last one for two months)
Also I drank a coke ( i am allowed two / day).
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I'll read a bit then go to sleep, tomorrow i have my first crossfit class!
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l-ys-world · 2 hours ago
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📜✨Tips para bajar de peso H E A L T H Y✨📜 parte 1.
Últimamente he visto muchos post para bajar de peso y la verdad no creo que sean sanos, (efectivos tal vez, sanos no)
Así que he decidido sacar a relucir mis habilidades como Skiny Coach y dar mis mejores Tips con los que he logrado bajar ya 12 kilos en un mes y medio sin subirlos, sin hacer dietas extremas, ejercicios agotadores ni vomitar el alma.
🐻 Toma agua, pero no hablo de un litro. Hablo de 2,5 a 3 Litros y no seguidos. Aquí mi ejemplo:
Una botella: 950 ml entre las 7:00 y las 8:00
Una botella: 950 ml entre las 9:00 y las 11:00
Una botella: 950 ml entre las 15:00 y las 16:00
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🐻Ayuno intermitente: El que yo practico es el de 14/10. Como 10 horas y ayuno 14.
Empiezo a comer a las 6:00 y mi última comida es a las 16:00 (4:00 pm)
🐻 De 4 a 5 comidas. Si, los atracones cuentan. Procura que entre comida y comida pasen de 2 a 3 horas.
6:50: Desayuno.
11:30: Merienda.
14/15:30: Almuerzo.
16:30: Merienda ( "el café")
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Se preguntarán, de las 15 a las 16 horas solo es una hora. ¿Por qué? Fácil, no lo he hecho a propósito pero me ha gustado el resultado, al tener las dos comidas casi juntas, mi estómago procesa una pequeña parte del almuerzo y luego se vuelve a llenar con la merienda, por lo cual a la hora de la merienda no tengo tanta hambre y puedo pasar hasta las 23 horas (hora en la que me duermo) sin hambre.
🐻 Desayuna y NO te saltes comidas:
Esto es porque si no desayunas, al pasar tanto tiempo en ayunas vas a querer comer más y vas a atragantarte de comida. Es mejor tener el estómago parcialmente lleno antes de las comidas.
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🐻 Toma agua antes de la comida. Sí, algunos tragos literalmente antes de comer.
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Así tu estómago tendrá una parte llena por el agua y se llenará con menos comida.
Estos son algunos de mis tips para perder peso, no soy una experta en el tema pero he podido comprobar mis consejos. Porfa tomen agua y cuídense mucho💖
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havetobebetter · 2 hours ago
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3000-year-old Tonic Drink Melts 33lbs in 28 days. How I Got Control of My Health Thanks to This Weird Japanese Breakfast Tonic. Discover how a potent Japanese Tonic Melts 54lb (Drink Daily before 10am).
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🧠 How to Boost Your Brain Power: 4 Things to Do and 4 Things to Eat There’s a new powerful fat loss solution that’s helping men and women effortlessly drop 1lb of belly fat every 24 hours. That’s not an exaggeration. A maverick Japanese doctor recently leaked the secret formula of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful, little-known…
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thatcookiecat · 2 hours ago
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FlatAbs
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lauravanbiervliet · 2 hours ago
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37 Calorie Brownies
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