#diet | Explore Tumblr Posts and Blogs

starrr15 · 1 day

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proof that u CAN do it. same shirt different body.

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sweetestsugarxoxo · 11 hours

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The lies your brain makes up to justify you eating are crazy...

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plant-interesting · 7 hours

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https://leslie-571.mxtkh.fun/p/Oa7c8ZQ

#cute cats #sharon tate #swords #dreamcore #lick my toes #joan jett #sluttraining #fat piggy #bend me over #Diet

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question-be · 1 day

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https://melissa-718.mxtkh.fun/f/xPVNaon

#tame impala #musicians #newds for sale #relationship quotes #sensory #sara sampaio #fat piggy #Diet #pennywise #天木じゅん #pink hair #blm movement #derek chauvin

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agreement-sit-through · 2 days

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#scrubs #joan jett #sara sampaio #sluttraining #all time low #laugh #fat piggy #ed disorder #bend me over #seethrough #Diet #boy meets world #hipster #pennywise #geto smut

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girlstarvingherself · 13 hours

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summer Thinspo <3

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lucca-strangee · 23 hours

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Gente, eu fui assistir um documentário sobre t.4 que TALVEZ me motivasse a entrar em rec e ter uma vida normal, mas aí me deu foi gatilho, eu surtei, pedi demissão e vou assinar os papéis amanhã.

Já fiz uma lista de compras de remédio, comecei um NF e tomei um copo de água KKKKKKKKKKKK

Estou de volta aos trilhos !! 🐇

[Sei que inchamos muito por sair da rotina, mas DESSA VEZ tenho certeza que ganhei pelo menos 3kg. Nunca mais me submeto a algo assim!]

#voltei #blog pessoal #personal blog #diário #garoto #diet #dieta #diary

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healthy-liiviing · 15 hours

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Here's a Sample Meal Planning Structure:

Breakfast (300-400 calories): Greek yogurt with berries and a sprinkle of granola, oatmeal with sliced banana and nut butter, whole-wheat toast with scrambled eggs and spinach.

Lunch (400-500 calories): Tuna or chicken salad sandwich on whole-wheat bread with lettuce and tomato, lentil soup with a side salad and whole-wheat crackers, leftovers from dinner (controlled portion size).

Dinner (500-600 calories): Baked salmon with roasted vegetables and brown rice, chicken stir-fry with mixed vegetables and brown rice, vegetarian chili with a side salad and a dollop of Greek yogurt

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chumchum175 · 8 days

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50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!

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puppybytes · 2 months

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#low res barking #meme #stop doing #diet #tw food

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justsomeantifas · 2 months

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The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy

and you know what poor areas absolutely do not have access to?

whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.

It literally shortens people’s lives.

Access to healthy foods is a class issue. It’s always been a class issue.

#classism #capitalism #politics #food #diet

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starrr15 · 9 hours

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proud of my progress weird how no one notices ??

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sweetestsugarxoxo · 23 hours

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No ones forcing you to eat, stop making excuses

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honeytonedhottie · 4 months

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simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

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fuck-that-imstarving · 8 months

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Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

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dollettesthings · 5 months

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(my photo)

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