#work out

[animentality]

#twitter #work out #fitness #misogyny

[anatomyofjamesyates]

#james yates #blonde #shirtless #hunk #hot #stud #perfect male body #work out #gym bro #muscles stud #sweaty #thirsty #water #drink water #muscles #biceps #hot abs #male pecs #handsome #boyfriend #perfect abs #washboard abs #workout #happy trail #v line #treasure trail #yatesy17 #beard #scruff #scruffy

[honeytonedhottie]

starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

#advice #it girl #becoming that girl #self care #self love #that girl #it girl energy #honeytonedhottie⭐️ #fitness #wellness girlie #health and wellness #fitness girlie era #girl blogging #girl blogger #pink pilates princess #hyper femininity #princess #dolly #work out #nutrition #green juice girl #green juice aesthetic #resources💬🎀 #le sserafim

[theaestheticmodels]

#kamal zatar #hot #stud #work out #curly hair #sweaty #male pecs #muscles #biceps #perfect abs #hairy chest #hairy pecs #panting #flex #muscle flex #hot abs #pecs #hot guy #beard

[fitnxsss-xo]

[werewolfaday]

day 3!

#art #werewolf #werewolf a day #werewolf art #lycan #furry art #work out #sketch #workout dawgie... #day 3

[swoleisthegoal]

Rise n Flex!

#gym motivation #bodybuilding #jock #bodybuilder #handsome #muscle flex #pecs #work out #good morning #rise and shine #ripped #fitness #exercising #bodybuilders #exercise #bicep flex #muscular #flexing

[bigboysdrinkmilk]

Quick and easy cheat day. Feeling meaty~

#pecs #chest day #muscle #jock #gym #workout #work out #me #gpoy #gay #selfie #lgbt #flex #my face

[menoftiktok]

Cristian Centeno

#muscles #thirst trap #fitness #work out

[imperial-everything]

Giorgio Merlino

#Giorgio Merlino #work out #workout

[anatomyofjamesyates]

#james yates #hot #stud #perfect abs #muscles #blonde #shirtless #hunk #workout #fitness #gym bro #male pecs #scruff #chest hair #biceps #beautiful men #boys #hottie #muscle stud #work out #lawn #armpits #perfect male body #model #hot abs #pecs #yatesy17 #male model #boyfriend #dream guy

[begemotthedog]

Time for some wOrGiNg out!

Commission for @/BreakerMonray on Twitter!

#working out #work out #logs #nature #drawing #art #artwork #furry #anthro #worgen #furry anthro #sfw #digital #commission #furry art

[fitnxsss-xo]

[swoleisthegoal]

College Bicep Work Vid & Pix

#hammer curls #bicep curls #muscular #jock #gym motivation #weight lifter #weight lifting #ripped #teen bodybuilding #teen muscle #work out #muscles #bodybuilder #alpha muscle #male muscle #muscle #biceps #vascularity

[renstrapp]

Heavyweight Desk Jockey World Champ

A zine I made in December last year/beginning of this year about being physically active when you have a desk job. You can get a PDF version on my itch.io and you can get a print version in my shop!

patreon | shop | digital shop | website

#comics #zines #work out #gym #repostober