#wellness journal | Explore Tumblr Posts and Blogs

spitefulfitness · 28 days

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Forgot to post this yesterday but I managed to get out yesterday! We had a cold snap where it was super icy and snowed but it warmed up enough to warrant getting back to running!

I didn't go as far, but I did make it out. I'm slowly running more than power walking and it's showing through my run times! I started out with a whopping 17:00 pace and I'm a little less than 16:00 now!

Maybe by May I could run continuously for 20 minutes! That'd be neat!

Weighed myself this morning and I'm down roughly a pound, so my hard work is paying off!

Sw: 187.6

Cw: 186.2

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sidewalkchemistry · 10 months

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Join me Live on YouTube at 10:30AM EST (Sunday, July 9th of 2023) to Talk Transformational Intentional Lifestyle Practices 💚 (a Tea Time Chat)

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sofies-summit · 1 year

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🕊 Hey! Welcome to my Wellness Journal!

Hi! My name is Sofie and this is my holistic blog where I reflect on my health journey and get inspired to improve my way of living.

I am currently tackling recovery from pcos and now combating hyperthyroidism, so a great deal of my content will revolve around clean eating, consistent exercise and mental/spiritual wellness.

You can expect this blog to be a mixture of reblogs and my own journal entries.

I would love to be an active part of the holistic/wellness community so feel free to send your blogs through message so I can follow them or just say hi and introduce yourself. 😊

Have an amazing day 💫

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projecthappiness · 1 year

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i woke up with something feeling right? i can’t describe the emotion, but i think change really is coming. soon

#project happiness #🪷 555 #wellness journey #self improvement #wellness journal #healthy lifestyle #self care journey

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ihatethatiforgotmytumvlrpassword · 1 year

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✨💖 WELLNESS CHECK 4/4/2023 💖✨

✍🏼 DAILY JOURNAL:

Waking up — The noise of the early risers getting ready for work woke me up, and I couldn’t fall back asleep. The noise woke me up at 645 am. I didn’t grab my phone, so just laid there until 8 am. No feeling of unease this morning, thank goodness.

Before Breakfast — Did a weigh in. Struggled a bit with my self image, so took a look in the mirror and spoke sweetly to myself. It helped.

Up to lunch — I got my period today sooooo mood was down for most of the afternoon. I took my lunch break at 3pm; ate my grapes, journaled, and watched the nanny. Def helped with my mood.

🍱 FOOD JOURNAL:

Water intake — 96 oz

Breakfast — tbsp of honey & scrambled eggs to go. I cooked 3 eggs with maple hills 100% grass fed butter

Lunch — bowl of grapes & boulder canyon chips

Dinner — 100% grass fed beef burger & raw cheddar cheese. The family ordered KFC, so I ate some of their leftovers; mash potatoes & gravy - I could only eat a small amount of this because the taste was not what I remembered it to be 🥺

💪🏼 WORKOUT JOURNAL:

Did not workout today.

#apr 2023 #wellness journal #health journal #girlblogging

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fireyourbosspresents · 1 year

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#Marvxlous #Marvalous #hip hop news #hip hop artist #hip hop music #rapper #wellness journal #music studio #music blog #Life Is Beautiful #music #singer #music producer #Mr Pete Beats #Kelsie Janel #I'm Good #What Now

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parwatisingari · 4 months

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The TICK Tock Day

On set of 2023 There was this seminar by Landmark Forum, one of the things they asked us to do was to put in tasks that we intended to do but didn’t then asked us to do put a time line to it… I was every radar less those days, and was also going through a wonderful sea of self-pity that no amount of chocolate or samosa could cure. I bought my self-planners like I do every year and gave it away,…

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#chaarpai #declutter challenge #emotional well being #goal progress #Landmark Curriculum for living.#lifehack methods #plan your week.#planner 2024 #recivert #reclaim your life #self pity #stay accountable #ticktock day #wabi sabi #wellness journal

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henryelevatedprint · 7 months

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Daily Wellness Journal: Elevate Your Life with Affirmations and Reflections

Unlock the potential of your well-being with our Wellness Journal, a daily companion for self-improvement and personal growth. The Wellness Journal is your key to a healthier, happier life. Experience the power of affirmations and reflections as you embark on this transformative journey. Record your daily affirmations, expressing confidence in your abilities and dreams. Cultivate gratitude by acknowledging the small and big joys in your life. Set clear, measurable goals across work, health, and personal growth. Efficiently manage your tasks throughout the day.

In the evening, reflect on your experiences and accomplishments. Identify areas for improvement, fostering self-growth. Express appreciation for yourself, others, and the world around you. This daily practice will reduce stress, increase happiness, enhance productivity, and improve overall well-being. Elevate your life with our Wellness Journal, your passport to a more fulfilling, optimistic, and productive future. Start your wellness journey today!

Get your Book Today!

#Wellness Journal #journal of wellness #Productivity Journal

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vviajera · 10 months

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#wellness journey #black girls of tumblr #peaceofmind #lauryn hill #black twitter #twitter #journal #journaling #mind break #sleepy girl #sleeping beauty #wellness #wellness journal

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tyej49 · 10 months

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I am an entrepreneur who is passionate about sharing my creative vision with the world. God has blessed me with a gift for cultivating ideas and bringing them to life through various artistic mediums. My mission is to inspire and uplift others through the products I offer. In my entrepreneurial journey, I specialize in creating and selling a range of artistic essentials. From sketchbooks and journals that provide a canvas for self-expression, to puzzles and coloring books that ignite imagination and relaxation, I strive to offer tools that empower individuals to tap into their own creativity. With meticulous attention to detail, I curate a collection of products that captivate and engage people of all ages. Each item is crafted with care, reflecting my commitment to quality and excellence. Through my entrepreneurial pursuits, I aim to provide not just products, but also a source of inspiration and joy for those who encounter them. I am grateful for the opportunity to serve others by sharing the fruits of my creative endeavors. It is my belief that by encouraging artistic expression and providing the means to unlock one's imagination, we can make a positive impact on individuals and communities. As an entrepreneur guided by God's grace, I am humbled by the ability to combine my passion for creativity with the joy of inspiring others. I am committed to continuously evolving and expanding my offerings, as I believe that creativity knows no bounds. Together, let us embark on a journey of exploration, inspiration, and artistic fulfillment.

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sakshiholistic · 11 months

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Embark on a transformative wellness journey with our 30-day Ayurvedic Wellness Journal. Discover the power of self-reflection, track your moods, explore the tastes that nourish you, and uncover insights from Vedic astrology. Embrace holistic living and unlock your true potential. 🌿✨ #Ayurveda #WellnessJournal #SelfDiscovery #HolisticLiving #TransformYourLife

#ayurveda #health and wellness #holistic wellness #wellness journal #health journal #journaling #spirituality #astrology #Spotify

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vedplanner · 11 months

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Struggling to find balance in your health journey? ⚖️💪 The 2023-2024 Ultimate Health & Fitness Planner is your answer. Achieve harmony between workouts, nutrition, and self-care with ease on your reMarkable Tablet. Unlock your potential now!

#Health Planner #Fitness Tracker #Wellness Journal #Workout Scheduler #Nutrition Diary #Self-Care #Personal Growth #reMarkable Tablet #2023-2024 Planner #Exercise Goals #HealthJourney #FitnessPlanner #reMarkableTablet

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wellnessia · 1 year

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Wellness Journal:10 Benefits for Achieving Holistic Health

WELLNESS JOURNAL is a personal record of your thoughts, feelings, goals, and actions related to your physical, mental, emotional, and spiritual well-being. A wellness journal is a powerful tool that can help you improve your overall well-being and achieve your health goals. It can help you track your progress, celebrate your achievements, reflect on your challenges, and learn from your experiences.Read further:

#wellness journal #health and wellness #wellness #wellbeing #healthy lifestyle #health #holistic #wellness blog #health blog #benefits #healthcare #health benefits

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projecthappiness · 1 year

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got tons of studying done today, lots of rest also 🫶 goodnight! i’m thinking of signing up for my local gym or starting to go on runs in the morning … we’ll see !!

#project happiness #🪷 555 #wellness journal #wellbeing #wellness journey #healthy lifestyle #self improvement #self healing #self care journey #academic excellence

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ihatethatiforgotmytumvlrpassword · 1 year

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✨ WELLNESS CHECK 4/3/2023 ✨

✍🏼 DAILY JOURNAL:

I woke up feeling uneasy. Same as everyday for the past week. I keep waking up in the middle of the night and not getting a full night of sleep. I am at least getting 7 & 1/2 hours

I was feeling so emotional for most of the day. Journaled a bit to let it out. I usually crave my dinner every day but for some reason did not make me feel good tonight.

🍱 FOOD JOURNAL:

Water intake — 96 oz

Breakfast — tbsp of honey & scrambled eggs to go. I used the maple hills 100% grass fed butter & my eggs are the paisture raised type from vital farms.

Lunch — grapes and there was a cute lil celebration at work so had a baby piece of cake

Dinner — 100% grass fed burger patty, organic raw cheddar cheese, & a whole avocado

💪🏼 WORKOUT JOURNAL:

Did not workout today.

#apr 2023 #wellness journal #health journal #girlblogging

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tasha-thrives · 1 year

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Hi there, I’m Tasha! ✨

If you have no idea how to navigate your mental wellness journey, or quite frankly don’t know where to start… well, you’ve come to the right spot. Even if you have developed your wellness rituals, yet you need support on those “off” days… yeah, I have a seat for you, too.

I’m a HTX native simply figuring out my own mental wellness through the many faucets of my life: work, home, spirituality, finances, physical fitness, and more. As a black woman, pursuing and creating spaces for safe wellbeing conversations has been my drive and passion. I AM an introvert, however. So these spaces tend to be small… family dinners, one-on-one conversations, phone calls… but simply having these spaces open are powerful. Regardless of size.

And that’s why I’m here. I don’t have things figured out 100%… but the first step is to talk it through. Sometimes, you have to experiment with some techniques to figure out what nurtures you. Then, you have to check-in with yourself… because life will often give you lemons to knock you off your game. We have to teach ourselves what to do with these lemons. So I say…

Let’s make lemonade together. 🍋

#wellness #mental health #black mental wellness #black mental health #wellbeing #self care #motivation #support #wellness journey #wellness journal

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