Trying to keep my paperwork in order 🌬💨📑

Another workout at my new muay thai gym! I love it so much. I gotta work up the nerve to talk to more people they all seem so kind and terrifying at the same time

It’s been a while since I have posted any workout updates! I started a push/pull/legs routine and it’s been amazing!! I feel like my muscles are finally growing and being challenged again! I can’t wait to see the growth and progress I am going to make in the next couple of months. I can already see changes physically and it’s beyond motivating. Now I just need work to calm down so I can consistently hit the gym like I want to.

Also, I lost 1.5% body fat in 6 weeks!!

Chicken & white rice

The Fit Girls

Enhance in youself

What you search for in others.

Solid session after work, programmed by my partner.

5x3 barbell back squats, 185 pounds for me

5x5 barbell strict OH press, 85 pounds for me

And, then, Ms. No-Cardio was all, “Let’s do 10 rounds on the ski erg, 20 cals, you-go-I-go style.” It was fun, but she was cursing the ski erg after round 2.

The weights for both of those barbell movements are approaching my old PRs, and we really haven’t been lifting heavy during the last 13 months of lockdown. So, feeling pretty good about that and looking forward to adding more weight steadily.

Worked out earlier

If you haven’t had cream cheese on cucumber with everything but the bagel seasoning... you’re missing out.

The Fit Girls

Hey tumblr I'm tipsy look at these tiny apples I bought

Yesterday’s walk!

I have been comparing myself to others a lot lately and being unhappy with my body. Which is lame! My body pretty strong for its size and I've put on a lot of muscle in the past few years. I've sized out of bras and shirts bc my lats and biceps have grown.

If I focused on my own growth and progress I'd be much happier. Comparison is the thief of joy.

Biscoff pecan slice recipe 

Instagram: @veganmiche

The Fit Girls

going back online because im restarting my fitness journey! online classes drained all my motivation to exercise but now i plan to maintain this habit.

today, i started off with a short beginner's workout and i am planning to eat a fruit bowl for breakfast.

I made some flatbread pizza for dinner tonight it was tasty satisfying and much better for me than ordering dominos! Hope everyone has a lovely dinner and rest of their evening!