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constant-thinking24710 minutes ago
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Another workout at my new muay thai gym! I love it so much. I gotta work up the nerve to talk to more people they all seem so kind and terrifying at the same time
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jess-chronicles34 minutes ago
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It鈥檚 been a while since I have posted any workout updates! I started a push/pull/legs routine and it鈥檚 been amazing!! I feel like my muscles are finally growing and being challenged again! I can鈥檛 wait to see the growth and progress I am going to make in the next couple of months. I can already see changes physically and it鈥檚 beyond motivating. Now I just need work to calm down so I can consistently hit the gym like I want to.
Also, I lost 1.5% body fat in 6 weeks!!
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crag-dreamsan hour ago
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Solid session after work, programmed by my partner.
5x3 barbell back squats, 185 pounds for me
5x5 barbell strict OH press, 85 pounds for me
And, then, Ms. No-Cardio was all, 鈥淟et鈥檚 do 10 rounds on the ski erg, 20 cals, you-go-I-go style.鈥 It was fun, but she was cursing the ski erg after round 2.
The weights for both of those barbell movements are approaching my old PRs, and we really haven鈥檛 been lifting heavy during the last 13 months of lockdown. So, feeling pretty good about that and looking forward to adding more weight steadily.
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z-m-lan hour ago
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Worked out earlier
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fitnesbabes2 hours ago
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changeisinreach2 hours ago
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If you haven鈥檛 had cream cheese on cucumber with everything but the bagel seasoning... you鈥檙e missing out.
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thefitgirls2 hours ago
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The Fit Girls
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gospelofbrodin2 hours ago
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Hey tumblr I'm tipsy look at these tiny apples I bought
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changeisinreach2 hours ago
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Yesterday鈥檚 walk!
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gospelofbrodin3 hours ago
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I have been comparing myself to others a lot lately and being unhappy with my body. Which is lame! My body pretty strong for its size and I've put on a lot of muscle in the past few years. I've sized out of bras and shirts bc my lats and biceps have grown.
If I focused on my own growth and progress I'd be much happier. Comparison is the thief of joy.
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thefitgirls4 hours ago
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The Fit Girls
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runforfitlife4 hours ago
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coffeestrong4 hours ago
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going back online because im restarting my fitness journey! online classes drained all my motivation to exercise but now i plan to maintain this habit.
today, i started off with a short beginner's workout and i am planning to eat a fruit bowl for breakfast.
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rachgetsfitt4 hours ago
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I made some flatbread pizza for dinner tonight it was tasty satisfying and much better for me than ordering dominos! Hope everyone has a lovely dinner and rest of their evening!
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