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ellejos · 10 months

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75 HARD WEEK I: The Good, The Bad And The Okay I Guess

as some of you know I'm participating in the 75 Days Hard Challenge (75 Hard) and I successfully finished my first week. Therefore I'm doing a little recap and share my experience with you.

First of all: yes, I'm doing good and yes, I know I'm only 7 days in. It will get way harder eventually because right now I'm highly motivated. It's like the honeymoon phase of the challenge and my true consistency and progress will show during the middle of the challenge.

THE GOOD (Things that I surprisingly enjoy way more than I would have guessed):

drinking a gallon of water. The first 2-3 days I had to literally force myself to drink that amount of water but after day 4 my body actually craved it. When I wasn't drinking water for a few hours I felt extremely thirsty.

the outside workout (!) has so many benefits to my mental health (who would have guessed)

taking a progress picture every morning after waking up is personally the easiest task and the first thing I do.

Planning and preparing my meals is way more enjoyable than I would have thought!

THE BAD (cool, I'm outta here):

time management which is not bad in general because I'm well organized, but you gotta make sacrifices to fulfill your task and go to work. When it comes to social gatherings I became rather selfish and limited my time for social interactions with friends and being available (which - shocker - not everyone of my friends is happy about because they are used of me being a giving person and looking after others needs first).

people judging me, especially for my diet choice. A lot of people seem to find it offensive that I'm not eating meat and mostly vegetables and that I'm not craving cheat meals or alcohol. Currently I'm doing phenomenal without it and therefore I'm disappointed when people feel offended over my food choices.

during busy days the second workout is my personal nemesis. My job is full of physical activities and it's not possible to do the first workout before work, therefore I have to do one workout at midday and the second one in the evening.

BLOATING my friends. I looked like a pregnant person a few hours before giving birth. I'm glad I changed my diet a month in advance because I experienced bloating then, too (which is gone by now). But now I struggle with water bloating.

The Okay I Guess (woman who loves literature has to make time for reading):

I LOVE READING. Fiction, non-fiction. it doesn't matter to me. What does matter to me is being forced to implement daily reading into my day. I enjoy the reading task on my days off because I'm having a cup of coffee in the morning and sit down on my balcony to read my current literature and enjoy the dawn of the day. But on my work days, I'm literally forcing myself to read the 10 pages because it's currently hard for me to find a tactic for myself to enjoy it on work days.

Feel free to follow me on my journey.

Bisous!

#that girl #self care #green juice girl #clean girl #pink pilates princess #it girl #routine #glow up #habits #75 hard #75 days hard challenge #75 days #75hard #ellejos

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princesschronicals · 7 months

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75 Sexy

So this is my version of 75 hard to get to the most sexiest and highest version of myself<3

Rules that I will follow like its my religion:

One hour of physical activity (I will do one Pilates or Yoga workout and one calorie burning workout, auswelle as training to do the splits)

7k Steps daily, since 7k steps are giving the same effect as 10k steps

One hour of listening to Audio books (fictional and non fictional, Listening to books while I walk so I save Time)

Meal Plan (nothing to strict, but I will cut food that does not make me feel good after I ate it and will try to eat about 60g of Protein)

1,5-2L of Water a day (Im not to strict about that either, but I will make sure to only drink tea and water)

Skincare and Supplements (AM and PM routine that i will follow everyday, not only my face but also my body)

One hour a day of educating myself (learning Spanish, Courses, working on career projects)

Keep a clean and polished home

Next to those rules I will work without sick days, pay all my bills, keep a budget, organize my life and keep track of my mental and physical progress.

I know it seems like a lot, but its the only way i will see the needed change. It’s about healing for me and being able to evolve, so i wont be harsh to myself about following the rules. Everyday is different and It’s ok if im not able to do everything but I want to see myself thriving and without putting in the needed work, it wont be happening.

So cheers to new beginnings and working on yourself🥂

#75hard #that girl #self care #glow up tips #self love #mental health #aesthetic #inspiration #growth #self care tips #dream girl

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softkillerz · 5 months

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15 listopada 2023 (75 SOFT dzień 6)

Miałam mieć egzamin i co? Typ do mnie zadzwonił i powiedział, że jednak najpierw muszę wyjeździć godziny, bo nie mogę już mieć tego z głowy, nie no świetnie! Jak zwykle tyle stresu, że musiałam wziąć tabsy uspokajające i na nic to. Egzamin na prawko praktyczny jest najbardziej stresującym egzaminem w życiu, już matura nie jest taka zła. Przytłacza mnie ten kurs, nie jeżdżę zbyt dobrze po ponad 20 godzinach, często mam problemy żeby się full skupić, głównie przez to co się dzieje u mnie w głowie... Nadal skutki uboczne leków się mnie trzymają, minął już prawie rok odkąd biorę antydepresanty, a mam pamięć złotej rybki, rano przez kilka godzin nie mogę się dobudzić i przychodzę do szkoły odklejona, nie wiem co się dzieje. Przywykłam do tego, znajomi robią sobie ze mnie jakieś podśmiechujki, że nie uważam na lekcjach. Przynajmniej nie chcę się zabić, taki plus. Odwołali mi jutro 5 lekcji, także zostanę w domu i fajnie, mam super humor. Kupiłam mamie róże tak po prostu i umówiłam się w końcu na spotkanie z moim najlepszym przyjacielem!!!! Nie mogę się doczekać:))

✨1400kcal💧2,5L🥚69g

Śniadanie: Sałatka z zupek chińskich, zott protein kokos

Lunch: kawa z mlekiem

Obiad: 3 Pałki z kurczaka z frytkami z piekarnika, ketchup

Kolacja: Oyakata Japan + Jajko na twardo, szczypiorek

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518td · 6 months

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i recommend doing the 75Hard program 🖤🤞🏼 this took a lot for me to post considering i’m out my comfort zone with this one. but when you stay dedicated, it works.

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ohthatsquan · 11 months

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Day 15 of 75

#black men #melanin #beardedmen #75hard #fitness motivation #healthylifestyle #gymcommunity #1% better

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allhailnewkids · 4 months

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75 "hard" is on 🔥

-mangiare sano il più possibile

-60 minuti di movimento al giorno

-2l di acqua

-30 minuti al giorno o 10 pagine di lettura di un libro

#75hard

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spudgetsfit · 1 year

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Day 3 ✅️ It was a good one, my run felt slightly easier and I didn't have any cravings that I couldn't overcome relatively easily. I'm a bit nervous for the gym on Tuesday but I'm telling myself that the minimum is to at least go there and walk on the treadmill. I can do it!

#fitblr #health & fitness #runblog #runblr #running #75 soft #75 hard #75medium #75hard #fitnessjourney #fitlife #fitspo #run

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christina-thebarber-yogi · 1 year

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So it's been almost three weeks after the challenge ended. I haven't made any videos lately because I GOT SICK! I went on a cheezit bender, worked too much that week and then my kids stressed me out way more than usual and I could feel the mucus forming 😩😷 I wasn't completely out but my sinuses wouldn't let me be great. The pollen here in Atlanturrrrr has been quite nasty too... a perfect recipe for lowered immunity. Anyway, I don't think I've gained any weight. I'm still going for walks every day, I haven't drank any alcohol and I try to drink the same amount of water daily. I take a picture here and there and mostly stick to the plant based diet.

#75hard #plantbased #yogalife #soberagain #thickthighssavelives #yogainstructor #lululemon

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tminus266 · 2 years

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Has anybody heard of the “75 day hard” challenge?

Maybe even the “75 day soft” challenge?

Welcome to Nancy’s “75 (+2 cheat) days super soft for the chronically ill or disabled” challenge

I mean, let’s be honest y’all. Where I am now - both physically and with my arthritis + fibro - I have ZERO chance of completing the soft version much less the hard version. So I created my version, the super soft version. If y’all like it, try it. If it doesn’t fit your needs, modify it. The whole point of the challenge is to challenge yourself physically, and mentally, for the better of your health. My “rules” are below.

Sliding scale of workouts. Yes ma’am. You heard it here. We are not throwing ourselves into the deep end to get hurt. There is a sliding scale of workouts. If you feel it is too easy, jump to the next scale, bump it up a notch. Listen to your body! Also the goal is to try to make it an outside workout, weather permitting (winter is coming up).

Eating better (not just well, but better than we are now). Adjust if needed but here’s my basics. Less than 200 calories of “sweets” per day allowed (candy, snack cakes, etc). If using bread, gotta use that 35 calorie bread (or whole wheat, no white bread). Portion control !!! Low carb option as available, low calorie option as available (my family will eat out frequently - I need options to eat - besides the goal is to eat better, not adhere to a strict diet). Calorie counting possibly if that’s something feasible for you? I home cook a lot as well and it’s insanely hard to count calories on one portion of a home cooked meal.

Only 2 cheat days - Thanksgiving and Christmas. These are very special holidays to my family, I do not want to ever live a life of restricting food on these two holidays (+Easter). - this would also put the ending day as Jan. 1st if I start tomorrow. So not bad timing either…

Weekly progress picture along with my weekly weigh in. I am not a good progress picture person. They are extremely triggering for me. I also cannot do daily weigh ins. I already do a weekly weigh in on Sunday’s. I’ll take a progress picture and store it away (out of sight out of mind) until the end.

10 pages of a book. I’m not particular on what genre or whatever. I have a few “in progress” books I’d love to finish up.

Sliding scale of water intake amount. I am TERRIBLE at drinking water. Even bought the Cirkul cup craze - my kids use my bottle more than I do. I’m gonna start small and end at a gallon a day for that last week. My ounce increments is based on my 22 oz bottle primarily, as I plan to use my Cirkul cup (finally).

Exercise Sliding Scale:

Weeks 1-2: 15mins daily

Weeks 3-4: 15 mins twice daily

Weeks 5-6: 30 minutes daily

Weeks 7-8: 30 minutes twice daily

Weeks 9-10: 45 minutes daily

Week 11: 45 minutes twice daily

Water Intake Sliding Scale:

Week 1: 10oz

Week 2: 22oz

Week 3: 32oz (1/4 gal)

Week 4: 44oz

Week 5: 55oz

Week 6: 64oz (1/2 gal)

Week 7: 75oz

Week 8: 96oz (3/4 gal)

Week 9: 107oz

Week 10: 118oz

Week 11: 128oz (1 gal)

I will update daily with how it went. Wish me luck y’all 🤞🏻🍀

#fitblr #healthy #fitness #personal #weight loss #motivation #workout #progress #exercise #75 hard #75 soft #75hard #75soft #challenge #weight loss challenge #fitness challenge #healthy challenge

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davinderparjapat · 8 months

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The "75 Hard Challenge" is a popular self-improvement challenge created by Andy Frisella. Here are the basic rules of the challenge:

1. **Diet:** Follow a strict diet without any cheat meals or alcohol. You can choose any healthy diet plan that aligns with your goals.

2. **Two Workouts a Day:** Complete two separate workouts each day, each at least 45 minutes long. One of these workouts must be done outdoors.

3. **Read 10 Pages:** Read at least 10 pages of a non-fiction, self-improvement book every day.

4. **Drink a Gallon of Water:** Consume one gallon (3.78 liters) of water throughout the day.

5. **Take a Progress Picture:** Take a daily progress picture to track your physical transformation.

6. **No Cheat Meals:** Stick to your diet without any cheat meals or snacks.

7. **No Alcohol or Cheat Days:** Avoid alcohol and any other indulgences for the entire 75 days.

8. **No Excuses:** Complete all the tasks even on challenging days, no matter what.

9. **Accountability:** You must hold yourself accountable and not make any compromises on the tasks.

10. **Start Over:** If you fail to complete any of the tasks on a given day, you must start over from Day 1.

Remember that the "75 Hard Challenge" is designed to push you outside your comfort zone and develop mental toughness, discipline, and resilience. It's essential to consult with a healthcare professional before starting any intense fitness or diet regimen.

#75hard #75hardwithdavinder #day 75 #75 hard challenge #75dayhardchallenge

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sidewalkchemistry · 1 year

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I'm beginning the #75Hard today! If you don't know what it is or you're looking for a New Year's resolution to embark on, I've got you!

Also, I have a Name Your Price offering to help stay accountable & consistent with any lifestyle changes you're making, whether you're beginning January 1st or not. Just contact me. I'm a trained herbalist and holistic health practitioner if you didn't know. (My tumblr here is shadowbanned by a glitch and hasn't been fixed yet, so the messaging is broken. Instead, you can contact me @morethansalad, @sidewalkchemistry on Instagram, or on Patreon).

Happy Holidays!

#75hard

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kaysurrahsurrah · 9 months

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#75hard #challenge #self development #thirty flirty and thriving

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fromfattofitjourney · 9 months

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Should I try the 75 hard again while I still have time to finish it before winter?

Yes, yes I should.

#75hard

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softkillerz · 6 months

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TO KONTO NIE JEST PRO ANA! NIE CIERPIĘ NA ZABURZENIA ODŻYWIANIA, TAGI SĄ WYBIERANE LOSOWO

10 listopada 2023 (75 SOFT - DZIEŃ 1)

💗POMIARY💗

✨Waga: 63,6 -> 71,2💀

✨Talia (pępek): 92cm -> 96cm

✨Udo: 65cm -> 68cm

✨Biust: 95cm -> 98cm

✨Podbiust: 80cm -> 85cm

✨Bicek: 31cm -> 35cm

✨Łydka: 40cm -> 41cm

(Pomiary pobierane są w największym miejscu części ciała z użyciem metra krawieckiego)

I'm back kochani!!! Wiem, że tęskniliście :)). Zrobiłam przerwę, bo miałam dużo na głowie (tak naprawdę byłam po prostu mentally insane). W wakacje wyjechałam do pracy nad morze no i... Nie szło mi za dobrze, nie wytrzymałam presji, nie poradziłam sobie psychicznie. Tak więc przez leki i zajadanie stresu przytyłam 10kg!!!!💀 Absolutnie masakra, nie jestem z siebie zadowolona. Zauważyłam, że moje cialo zaczęło się zmieniać, mimo tego, że na wadze były inne numerki to nie przytyłam zbyt wiele z wyglądu, ALE za to na całym ciele zaczęły mi wychodzić rozstępy (ramiona, łokcie, uda, biodra, łydki, piersi, brzuch). To tak jakby wrzechświat chciał bym znów nienawidziła swojego ciała, żebym znów płakała przed lustrem. Jako dziecko wchodzące w dorastanie nie mogłam tego przełknąć, że mam brzydkie sine rozstępy, a moje koleżanki z klasy wyglądają tak super przez TAAAK długi czas. No i co? Jestem teraz dorosła i życie mnie "weryfikuje" czy jestem tą samą osobą, czy dorosłam, czy sobie poradzę. NIE DAM SIĘ PODSTĘPEM, WRZECHŚWIECIE!!!

75 SOFT - CO TO TAKIEGO?

To tiktokowy challenge wytrzymałościowy, zmuszający nas do nabrania zdrowszych nawyków, dyscypliny, ruszenia dupy w troki do zmiany na lepsze i nabrania odwagi. Trwa 75 dni, gorąco was zachęcam byście do mnie dołączyli :)). Różni się od 75HARD tym, że 45 minutowy trening jest raz dziennie, a nie dwa + 1 dzień w tygodniu wolny od ćwiczeń dla regeneracji.

ZASADY:

✨Dieta (1600-1200kcal dziennie, 65g białka dziennie bez cheat days)

✨Min. 2,5L wody dziennie

✨1x 45 trening dziennie (Chloe Ting 2023 Weightloss challenge/Joga)

✨10 stron książki, która nie jest fantasy (Brian Tracy - Przemiana Feniksa)

✨ Zdjęcia progresu!

Kcal: 1250 💧2,5L 🥚83g

Śniadanie: Kawa z mlekiem

Lunch: 2 tosty z serem i szynką

Obiad: Kurczak z ryżem i warzywami na patelni

Kolacja: proteinowe pankejki z puddingu waniliowego, banan i jogurt waniliowy

✨Trening 45 min: CHLOE TING: STRETCHING AND COOLDOWN 10MIN,STANDING ABS 10MIN, INTENSE HIIT CARDIO 15MIN