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#mentalstrength
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binxelf · 2 years
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things you can do despite your sense of guilt
- go for a walk even if you think you don’t deserve it
- have a snack even if you think you don’t deserve it
- take a break from studying even if you think you don’t deserve it
- reach out to someone even if you think you don’t deserve it
- demand, have needs and wants even if you think you don’t deserve it
- make it through the day even if you think you don’t deserve it
- feel mentally exhausted albeit seeming physically fine
- feel the sense of abandonment despite the company of those around you
- go to bed early despite not having done much according to your mental routine
- let out a deep breath even if you think you weren’t holding one back
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waking up every day and choosing not to give up takes a kind of strength not everyone understands. i see you, i know you're trying your absolute best, and regardless of what this world tells you, trying is more than enough. some will see and understand how hard you're fighting, and they'll love you for it.
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iamnotatherapist · 2 years
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We both had problems, it was never one sided. But the difference was one of us wanted to fix things and one of us thought it be easier to walk away 🧎🏼‍♂️
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3-dayrain · 2 years
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growth is often uncomfortable, messy and full of feelings, emotions you were not expecting, but it’s necessary.
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nida-qureshi · 11 months
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I am proud of you because you exist. Because you are breathing. Because you are waking up and making breakfast for yourself. Because you are applying for work you always dreamt about. Because you are trying. Because you drink water when you are stressed. Because you think about yourself. Because you do things that bring you joy. Because you are being kind to yourself. Because you are sleeping on time. Because you listen to your heart. Because you are valuing your time. Because you rest when you are tired. I am proud of you because you exist.
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I survived so much privately & I’m grateful.
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yourmentalhealthpal · 13 days
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Discover what mentally strong people do. Empower yourself with their habits.
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birbsandbreads · 2 years
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Carol Lee, To die for
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waterlikequotes · 2 years
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source: @/sa.liine
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binxelf · 2 years
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Handle yourself with the care and love that you yearn, you do not deserve to be beat up over an event that took a gruesome toll on you, putting up with that time was hard, dealing with the absence of so many figures was hard, having the constant fear of having nobody to reach out to was hard. And you have every right to accept that, it was completely alright to accept that you wanted to be held and loved even in a time where a version of you believed that you couldn’t. Say yes to being embraced
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iamnotatherapist · 2 years
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The sooner you figure out which chairs don’t belong at your table, the more peaceful your meals become
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