Visit Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Fun Fact
The name Tumblr is derived from "Tumblelogs", which were hand coded multimedia blogs.
#social anxiety
Text
7 ways to relieve anxiety and Stress
Look at this... 馃憖 https://pin.it/5Mxf2lU
Dr. Rameez Shaikh is one of the best psychiatrist in nagpur and with experience of AIIMS, Jodhpur and works on Psychiatric illness like anxiety, depression, anger management, stress related disorder, marriage problems, etc
0 notes
bycharisse8 hours ago
Text
Good Evening All 馃泴
Tumblr media
20210415 23:29 NYC
Your content creator, Charisse, here reporting live- despite falling off the face of the earth for the entirety of the day. 馃槄
It's been a doozy of a day. For once in a long time, I have been overwhelmed by positive changes and not the alternative 馃檭
I have less than 30 minutes left in the day so I will try to make this quick.
Health is wealth.
Just something that's important to remember as you're going through life.
And it's more than just your physical health. And your physical health is more than just your ability to get out of bed on your own.
So pay careful attention to your body, to your mind, and to your spirits.
My social health was in really bad shape. It had an "undiagnosed illness" that was sabotaging every *shiny* new "treatment" I'd throw at it.
I am so grateful now that I never gave up on my social health and never let the idea stick that it could never be resolved.
Today I'm taking responsibility for it and owning it fully and I am doing a lot better because of it 馃グ
kbye!
-Charisse of bycharisse
Like my blog? Consider supporting me on BMC 鈽曪笍鈾 !
And if you would like to unlock exclusive content and receive a shout out, I now have a membership option for exactly that馃
Thanks for your support!
0 notes
lost-in-celestial-meadows10 hours ago
Text
I don鈥檛 even know how I got this way all I know is I haven鈥檛 been okay for a long time
1 noteView note
Text
So my aunt is helping her business this month with their autism awareness promotion, which is fine, except the business is promoting Autism Speaks, which anyone who's done the bare minimum research into organizations for autism knows is an absolute trash organization.
I want to call her out, I really do. I highly doubt she knows how problematic they are. Unfortunately, I have near crippling social anxiety, and just the thought of reaching out, let alone reaching out to correct her...no...no, just no.
But I feel like the worst hypocrite. How can I say I advocate for minorities when I can't even call out the ignorance and bigotry in my own family?
0 notes
britkunoichi9211 hours ago
Text
Me: *is convinced that whatever i say or do secretly annoys people and no one ever wants to listen to my crap anyway because no one cares*
"Why do you think people hate you?"
"Because I hate me too."
(Also now I have that thing where you feel so crappy about yourself I have a headache and feel nauseous now.)
0 notes
weirdblog14 hours ago
Text
Constantly overthinking everything... to the point where I don't know wether I'm overthinking or being perfectly reasonable.
2 notesView notes
itsanending16 hours ago
Text
Working as a janitor and having social anxiety.
I meet many people every day but are seldom working with some else. In other words, the perfect environment to ease my social anxiety, if approached consciously that is. Any place, time, or situation can be perfect, but if you don鈥檛 have the knowledge or awareness of how to grow there, you will not develop, but that鈥檚 another topic..
So, here are some things about human interaction I鈥檝e learned and hope can help some else who has social anxiety.
The greeting. Omg, I hate to say hi to people I don鈥檛 know. What if they don鈥檛 see or hear my "hi"? What if I say it too soon or too late? What if they don鈥檛 look at me, it鈥檚 SO strange to look too long at someone and try saying hi but they never look up! Awkward!
The solution. It鈥檚 all about the eye contact and angel of the body. So, I work a lot outdoors, someone is approaching from far, they see me and I them for a looong time before being close enough to speak. The solution? I look up when I see them, preferably eye contact if it鈥檚 possible, but at least I do the proper head motion so they see that I have seen them. Next. When they are at an angle of roughly 45 degrees to me when passing, I again look up and give them a "ah, I recognize you, hi" - kind of nod, or a "hi". For me, that angle is superb, but I think this can be different for everyone. It's almost like saying hi to someone you talked to just a little while ago. It's recognition, familiar. Works 90% of the time.
Next.
The "hi". What if I can't say a proper "hi"? What if my words get stuck? What if I say "bye"?!
The solution. Practise. Practice by yourself with a few responses. I now have a few in my vocabulary. It's "hi", and "hello", and some variations on them. Since English isn't my day to day language, these are the ones I use, not sure how to translate them in a good way: "hej" (= hi), "hejhej" ( = double hi ;), "tjenare" (= a very familiar way of hello), "godmorgon" ( = good morning, gotta love when there is already a socially accepted code for greetings!)
More on greetings and farewells. Practice using what already is set by social norms. In the mornings, say "good morning", near the weekend, say "have a good weekend", near the evening, say "have a good night".
The key is to practice and then scale at what pace you are comfortable. Use on friends, family, or whomever you feel safe with. The next step can be a trusted person at work or school. Then you take it outside your comfort bubble. A cashier at a place you seldom shop at? Perfect. They'll never meet you again.
Take it at the pace you want. It's not a race. There is no end prize or goal. There may be an initiation to a very good talk though, somewhere along the way. Or a smile from someone. And remember, people passing by our lives aren't that observant as we are. Our hypervigilance makes everything scary. That's not the common way for most people. You are safe now <3
0 notes
small---cactus16 hours ago
Text
Shoutout to all the folks that would've been theatre kids if not for their social anxiety
1 noteView note
ulmicola17 hours ago
Photo
Tumblr media
Story of my life. U_U
0 notes
okbutwhoised19 hours ago
Text
okay but actually I鈥檓 feeling really fucking lonely right now.
and like
I kind of want to die.
12 notesView notes
castaway0219 hours ago
Text
imagination
Tumblr media
Tumblr media
Snake
Tumblr media
Tumblr media
Social anxiety
Tumblr media
Tumblr media
Marjorie
Tumblr media
Tumblr media
The sound of music
Tumblr media
Tumblr media
You can find all these designs on my redbubble
1 noteView note
refuge1220 hours ago
Text
What the hell!?
I鈥檓 so god damn hungry and my school is having free lunches, so there shouldn鈥檛 be a problem, right!? Well guess what, lunch is over and I still haven鈥檛 eaten. I鈥檓 so freaking scared of walking over to the lunch line and getting lunch. I shouldn鈥檛 be, there is no reason to be; I know this, but that doesn鈥檛 suddenly make it easier to get up and go get food. I feel like I鈥檓 paralyzed in fear, but I don鈥檛 even know what I鈥檓 scared of! This sucks. I just want to fucking eat! This shouldn鈥檛 be this hard. And I鈥檓 all alone; I sit by myself at lunch because none of my friends have this lunch period, so I can鈥檛 even ask for their help. Does anybody have any suggestions on how to overcome this? The only suggestions I鈥檝e gotten so far, are all from my mother, and are her pretty much just telling me to 鈥榞et over it鈥, followed by her saying 鈥榠t鈥檚 not that hard鈥. She has no idea how hard it is; no one takes my problems seriously because they don鈥檛 impact them, and when they do, people still don鈥檛 care, they just get mad at me instead of trying to provide me with any sort of help that I have asked for on many occasions. Seriously, does anyone have any idea on how to fix this situation?
0 notes