hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3
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Friendly reminder, you don’t have to be skinny to be attractive. ✌️
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It just breaks my heart so much when I see someone burning themselves out to try to become perfect. Nothing in this world has ever been perfect, nor will it ever be. If things could ever be perfect, evolution would have just stopped at some point, don't you think?
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If you are reading this, you have survived your entire life up until this point. You have survived your traumas, your mental health, the heartbreak, the devastation, and the different phases of life and here you are. STILL ALIVE AND FIGHTING, I HOPE YOU ARE ABLE TO CONTINUE YOUR JOURNEY IN LIFE, JUST MAKE SURE THAT YOU, TAKE EACH MINUTE, EACH HOUR, OR EACH DAY AT A TIME. I BELIEVE IN YOU. STAY STRONG.
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it takes courage to be kind. it takes effort to be kind. no, it does not cost $0 to be kind. Kindness is a choice. Sometimes, a hard one. But people still make it and that's what keeps the world going.
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dopamine detox challenge⋆.ೃ࿔*:・🍰
the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.
dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨
BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;
clarity
productivity
self awareness
self reflection
time management skills
self control
WHY DO A DOPAMINE DETOX ANYWAYS? ;
its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.
this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.
SO WHATS THE CHALLENGE ;
step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.
theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.
step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.
step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.
ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨
step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.
doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨
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The only way to make no mistakes at all is to do nothing at all. Life is filled with various opportunities, but every single one of them carries a risk of making a mistake. If you don't take the risk, you'll be stuck in the same place forever and that's not what life is for. Humans are made for progress, not for avoiding any stress and discomfort at all costs.
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And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3
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things you can do despite your sense of guilt
- go for a walk even if you think you don’t deserve it
- have a snack even if you think you don’t deserve it
- take a break from studying even if you think you don’t deserve it
- reach out to someone even if you think you don’t deserve it
- demand, have needs and wants even if you think you don’t deserve it
- make it through the day even if you think you don’t deserve it
- feel mentally exhausted albeit seeming physically fine
- feel the sense of abandonment despite the company of those around you
- go to bed early despite not having done much according to your mental routine
- let out a deep breath even if you think you weren’t holding one back
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