#Self development | Explore Tumblr Posts and Blogs

honeytonedhottie · 3 days

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reset, refresh, move on⋆.ೃ࿔*:･🛍️

GET UR NAILS DONE ;

sometimes when im feeling a bit stuck or if i feel that my energy seems clogged, getting my nails done makes me feel so put together and it helps my mental state too.

getting my nails done makes me feel super feminine and it makes me feel put together. when i feel put together (even if im not) it acts like a push in the right direction.

CLEANING UR SPACE ;

a clean space = a clear mind. when our surroundings are cluttered, our minds are prone to be cluttered too and it can keep u stuck in a cycle that you feel stuck in.

wash ur sheets + pillow cases

pick up trash from ur room

put things where they belong

so force urself to get up and do some cleaning and i promise that you'll feel so much better afterwards and your mind will be a lot clearer.

RETAIL THERAPY ;

nothing screams "moving on" more then buying something nice for urself and treating urself to something that u want. for me, im a lipgloss junkie so i buy myself a new lipgloss.

HAIR AND BODY CARE ;

take an everything shower. use leave in products and make sure to be super meticulous and treat urself the way that u deserve. taking showers feels like hitting a refresh button so if u feel like ur in a funk, try and take a nice long shower.

JOURNALLING SESSION ;

its important when u feel like u need to refresh to realign urself with ur goals and evaluate where you are now. so some journalling prompts for realignment are...

"have i moved forward, backwards, or stayed the same since my last entry"

"what can i do differently and what should i keep doing"

"have i been working towards my goals and if so how"

"have i been working towards my goals and if not how can i change that"

MAKE A RULE ;

to avoid getting in the habit of rotting away again, make a rule for urself. my rule is that i cannot spend two days in a row rotting. if i spend today rotting, tomorrow i need to get my act together.

make sure to know what works for u before u create and follow thru on a rule. having a rule provides some structure and semblance of "im going to get through this". like a safety net essentially.

everyone has periods in their lives when they feel lethargic or depressed so dont feel bad about urself if ur going thru that right now. it just matters that u get urself out of it when ur ready and u realign with what matters. love - honey

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agirlwithglam · 1 day

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becoming selfish is the best thing i ever did.

✧*. * · ~ thewizardliz 💖🕯

youtube

💖 stop going into arguments with people who are not willing to listen. it is completely useless. if your boundaries were crossed, and the other person is not willing to say "im sorry for doing that, i won't do it again", then conversation over. its done. its not worth your time or energy.

🕯prioritise your own needs and wants. fill your own cup! are you okay? are you whole? if you don't want to do something, dont do it. whatever you want, comes first.

💖 stop being always available and trying to save everyone. if you keep on being there for people- again and again and again, you are letting people use you. people will only reach out to you if they have problems or they need help. but what about when everything is going good? then what? do they come to you? you are showing them that they can always come to you and you will always be there but that shouldn't be the case. be able to say "i dont want to listen to your problems today. i have enough of my own problems and goals to worry about." the only reason they come is because YOU allow them to come.

you ask yourself why does anyone not make sure i am ok? thats because YOU do not make sure you're okay. remember that you cannot save everyone. IT IS NOT YOUR JOB TO SAVE EVERYONE.

🕯sometimes god gives you situations so you can grow. also if you are constantly trying to step in for God to help and save everyone, you may also be sabotaging God's plan. people give certain problems/ situations in their life because God gives it to them so they can grow wiser and better! why are you trying to save them? its not your responsibility.

💖 be okay with people misunderstanding you. if you have a goal or a dream in your life, NOT EVERYONE IS GOING TO UNDERSTAND YOU. people come from different households, religions, schools, etc. they will not understand you or have the same mindset/ heart as you. be OKAY with people not understanding you. they are not you.

"oh why did they hurt me/ treat me like that, i would never do that to them" honey, they're not you. they don't have the same personality or heart as you. if you're constantly gonna go through life thinking that everyone has the same heart as you, you will be hurt. i have done that so often thinking that i'm a good friend to them so they will do the same back, its not always true. you will be hurt. people are just different. and thats okay! let them be.

🕯realise that you can only change yourself. stop trying to change people. they will not change unless they are willing to. our human nature is comfort- humans love comfort. in order to change, it takes going through discomfort. it takes strength. some people are completely oblivious to themselves- they think that everything is perfect and nothing is wrong with them, etc. and yk what? let them be. you cannot change them. but you can change yourself. and if you do not want to change, you're not going to change. no one can force you to change unless you want to. by trying to change others and help them become their best version, you're wasting your energy to become YOUR best version and to create your dream life!

💖 stop needing people to validate your self worth. "i dont need anyone to tell me how good i am. i dont need anyone to tell me how beautiful i am or smart i am. because i see those qualities in myself already." KNOW who you are. if you get a compliment, say thankyou, be grateful. but don't crave it. be okay with not receiving it and not needing it because you already know that you're all that. if you need that compliment or words from other people, then they are basically in charge of you because their opinion can change your reality entirely and shake you. when YOU are the one that always creates your own reality! be strong in your ownself otherwise you'll be like their little puppet. know that you know what? im amazing. i've been through so much stuff in life but i'm still coming out strong and i'm still standing.

🕯treat yourself as your own best friend. talk to yourself! in her video, liz said that she talks to herself before bed and tells herself about her day. (for that i recommend videoing yourself! its so much fun) or when she's stressed she says to herself why are you feeling stressed? what exactly are you feeling? and then she tells herself and talks to herself. BE YOUR OWN BEST FRIEND. hype yourself up in your mind! comfort yourself, have a conversation, etc. give the advice to yourself. go on dates with yourself, hug yourself, love yourself.

💖 less chasing, more attracting. being feminine basically means letting it flow and go. being calm and at peace. being relaxed because you know that you attract all your blessings. when you're not desperately looking for things, or chasing after things, then your whole. your energy is whole. when the energy of desperation is gone, then you can attract everything you want into your life.

🕯only add great people to your life. make sure that whoever you date, are friends with, hang around- they need to add value to your life. its not only in terms of money, its also in terms of are you making me happy? are you reciprocating my energy? people that are always negative or always complaining, do not allow them into your life. do not be friends with people who are being miserable then complain about being miserable but don't do anything about it.

💖 stop seeking other people's permission to do whats best for you. you don't need someone to say "you can do it!" because you know you can. be independent- liz doesn't need to ask anyone for money because she is already making her own money. she is doing everything for herself. she has everything she need to support herself and people she loves.

like how cocky are you to think that you know be better than i know myself? lol. you have not been through what i have been through. you have not lived my life and yet you're here deciding whats good for me and what i should be doing? um, no thanks! xoxo.

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memoriesndew · 20 hours

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Happy new month bugaboos 🩰

The theme for this month is - FOCUS

happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I'm going for is "focus" this is mainly because these past few weeks I've been finding it very hard to focus on one thing, and I've been so lazy so I just want to discipline myself and focus

goals for june:

1. reach june step goal

2. go on walks

3. put more effort into writing

4. complete this month's daily worship

5. consistent workout

6. keep up with diet

7. get duolingo june badge

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ros3ybabe · 2 days

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Day 1 - 20 Day Challenge

so I had to push the start date of the challenge to Wednesday the 29th. I was sick as of Monday and Tuesday, and even on Wednesday night, I got really ill, which I'm still not sure of what caused it, but it was not a good time. There's a couple things I didn't do, but I'd say I'm off to a good start!

☀️ Morning Non Negotiables

low impact youtube workout ❌️

morning journaling routine ✅️

morning hygiene ✅️

⛅️ Daily Non Negotiables

study Spanish 10+ minutes ✅️ (12min)

read 10 pages of a self help book ✅️ (10pgs)

walked 3k to 5k steps ❌️ (2,504steps)

⭐️ Night Routine Non Negotiables

night time hygiene ✅️

night time journaling ✅️

set up for next day ✅️

🌈 Rules

did not wake up at my normal time, accidentally slept in til 8am but was asleep by 1030pm

only had 2 cups of coffee, both before noon. this was hard to do, because I'm so used to having coffee around 3pm, and having 4 cups in a day

drank ~50oz of water if I had to guesstimate. need to do better about that

I didn't get in as many steps as I wanted. it's too hot to go outside, I wasn't feeling well near the end of the day and and I also woke up at 8 am when my goal was 5am, so I ended up skipping the workout. I'm not sure if I would count those as valid reasons or excuses, but those are what happened. I told myself I was going to be honest with this challenge. But it was still a pretty good start!

🎧 Song of the Day: Woke Up - XG

til next time lovelies 🩷

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sugarsprinklesoul · 3 months

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Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

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4theitgirls · 2 months

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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the-joy-of-knowledge · 4 months

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25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

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theambitiouswoman · 10 months

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How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

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livvyliveslife · 5 months

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14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

#becoming that girl #self care #self love #self development #that girl #clean girl #it girl #pink pilates princess #girl blogger #self improvement

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becomingthatgirl111 · 1 month

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be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

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prettieinpink · 7 months

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SELF VALIDATION

First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness.

E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself.

VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth.

SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test.

BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily.

BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.

AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.

STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.

SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.

DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor.

KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority.

OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day.

BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret.

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agirlwithglam · 1 day

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ⓘ this is your life, you are the main character.

#agirlwithglam🎀✨#vanilla girl #it girl energy #thoughts #advice #it girl #it girl tips #self improvement #becoming that girl #girlboss #self development #self love #dream girl #main character #that girl #pink pilates princess #girlblogging

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oceane4loveu · 7 months

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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

#dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #wonyoungism #victoria secret #glow up era #glow up #that girl #best version of yourself #best version #beauty tips #beauty #self care #skincare

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ros3ybabe · 1 day

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Day 2: 20 Day Challenge

Thursday was such a good day, and I don't know if Friday will be as well, but we shall see! I had a mini stress crying episode on Thursday due to some work/school stuff. But I got over it really quick and had a good day!

☀️ Morning Routine Non Negotiables

low impact youtube workout ✅️ (21min Move with Nicole Pilates video)

morning journaling routine ✅️

morning hygiene ✅️

⛅️ Daily Non Negotiables

study Spanish 10minutes minimum ✅️ (19min of study on Busuu)

read 10 pages of a book ✅️ (15pgs of Mindset by Carol Dweck)

get 3k to 5k steps ✅️ (3,543 steps)

⭐️ Night Routine Non Negotiables

night time guided journal ✅️

night time hygiene ✅️

set up for next day ✅️ (picked out workouts for Friday, but went to bed later then I wanted)

🌈 Rules

woke up at 5am but went to sleep at 11pm

drank ~65oz of water (I'm getting better!)

had 3 cups of coffee, the last one at 2pm (was stressed, wanted caffiene. will not do that today)

have no idea what my screen time was but it had to have been high, I was on screens a lot. and a lot if it was tiktok.

Thursday was a good day! Here's to finding balance and being productive <3

💕 Song of The Day: IVE - Heya

til next time lovelies 🩷

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sugarsprinklesoul · 3 months

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

#inspiration #self love #motivation #self care #self help #self improvement #glow up #becoming that girl #glow up era #manifesation #self confidence #self awareness #self development #personal growth #self growth #growth mindset #growth #positive mindset

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4theitgirls · 2 months

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be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.

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