#self-care journal | Explore Tumblr Posts and Blogs

pinkunoi · 3 months

Text

Menhera Journaling Prompts (◡‿◡✿)

Embracing Darkness:

How do you navigate and cope with the darker aspects of your emotions?

Explore a moment when you found beauty in something typically considered dark or sad.

Cute Comforts:

List the small, cute things that bring you comfort during challenging times.

Describe a time when a seemingly small, cute detail made a significant impact on your mood.

Self-Care Rituals:

Reflect on your current self-care routine. How can you infuse it with elements of both darkness and cuteness?

Create a menhera-inspired self-care plan for challenging days.

Balance in Chaos:

Explore the concept of finding balance in chaos. How do you maintain equilibrium when life feels overwhelming?

Create a visual representation of the balance between the cute and dark aspects of your life.

Expressing Emotions:

Write a letter to yourself, expressing both the cute and dark emotions you've experienced lately.

Use art or doodles to visually represent your current emotional state.

Daily Gratitude:

List three small things, whether cute or dark, that you're grateful for each day.

How can you find gratitude in challenging situations without dismissing your emotions?

Dream World Exploration:

Describe a dream world that combines cute and dark elements. What does it look like, and how does it make you feel?

Create a visual representation or mood board of your dream world.

Navigating Relationships:

Explore how you communicate your emotions in relationships. How can you express your menhera aesthetic while maintaining healthy connections?

Write a letter to a friend or loved one, sharing both the cute and dark sides of your personality.

Reflection on Past Challenges:

Reflect on a past challenge or difficult time. How did your menhera aesthetic play a role in your coping mechanisms?

What strengths did you discover within yourself during that challenging period?

Future Self Exploration:

Envision your future self embracing both the cute and dark aspects of life. What steps can you take to move towards that vision?

Set menhera-inspired goals for personal growth and creative expression.

35 notes · View notes

no-onesgyrl · 2 years

Text

I just submitted Preserving Princess Badass to Amazon...submitted My Perfect Pregnancy 2 days ago. Despite the economy...despite my friends not being interested...despite the few souls who dared say to me I didn't have what it takes to be a successful writer...despite them especially...I don't let any of that impact my absolutely positive mindset in believing that after years of knocking on success's door...that son of a bitch is about to open that door wide...and I am ready...believe it!

Like

Comment

Share

0 Comments

#Self-Care Diary #journaling for dummies #Self-Care Journal #journal with purpose #Guided Journal #journal for wellness #workbook #keeping track of your self-worth #mindful journaling #preserving princess badass #My Perfect Pregnancy #on Amazon

7 notes · View notes

pingbing12 · 4 months

Text

#self-care #self-care journal

0 notes

healing-is-cool · 1 year

Text

You are going to laugh until your stomach hurts again. You're going to be in awe of a sunset. Watch your favorite show while you eat your favorite food. Find money on the street. Discover a great band you haven't heard of before. You will find your way back.

#mental health #self love #recovery #self care #kindness #positivity #happiness #note to self #journal entry

107K notes · View notes

beegalactica · 2 months

Text

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

#lifeblr #becoming that girl #girlblogger #girlblogging #it girl #self improvement #that girl #self care #journal #journalling #glow up #glow up tips #glow up era #mental health #advice #body image #self love

3K notes · View notes

biscuitdolly · 5 months

Text

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

4K notes · View notes

389 · 1 year

Photo

#writings #text #journaling #journal #self care #growing

8K notes · View notes

futurefemmetext · 8 months

Text

Don't know who needs to read this, but stop stressing about who you'll be in the future and start honoring how phenomenal you are in the present.

#self love #affirmations #self care #meditation #mantra #quote #journaling #futurefemmetext

8K notes · View notes

theambitiouswoman · 8 months

Text

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

3K notes · View notes

thetypewriterdaily · 3 months

Text

gentle reminder: it’s safe to let love in 💕❤️🚪💌

instagram

#artist #poetry #words #spilled ink #journaling #art journal #journal #healing #art #poems #heartbreak #love #loving again #self love #self care #doodle #illustration #mental health #valentine’s week

1K notes · View notes

audrinawf · 7 months

Text

do not underestimate the power of cleaning your space, meditating and journaling your thoughts. especially journaling cause once you start brain dumping your thoughts you actually release them and once you do your higher self starts to show up in your writing. whenever I need ideas I start brain dumping all of my thoughts, tasks and things I have to do and it’s like I empty my mind and my concious mind and my subconscious mind takes over and I get these amazing downloads come through.

#glow up #femininity #manifestation #self care #girly blog #law of attraction #law of assumption #self development #the void state #conciousness #neville goddard #edward art #loa blog #higher self #subconciousmind #meditation #journaling

3K notes · View notes

honeytonedhottie · 1 month

Text

how to stop being toxic⋆.ೃ࿔*:･⭐️

the point of this post in general is a reminder to be self aware so that then u can become an individual that u are proud of ✨

SELF AWARENESS ;

everyone has traits in themselves that they aren't necessarily proud of and thats okay. its only natural bcuz we are humans. whats important is that u are able to acknowledge it and work on it.

toxic traits and behaviors stem from things like our own insecurities, conditioning, our egos and a multitude of other things. when we aren't toxic we free ourselves up for better people and experiences.

SELF ASSESSMENT ACTIVITY ;

do some shadow work, dig deeper and do some journalling to rly assess some of ur personality traits whether u classify them as a negative or a positive trait. some examples of traits include

having trouble taking accountability (shifting blame)

once you've classified that trait, write a sentence that explains why that particular trait is/isnt toxic. so for this particular trait ur sentence could look something like

trouble with taking accountability for myself and my actions is a toxic trait because it displays my inability to be responsible for myself/admit fault. this can jeopardize relationships and opportunities for me, it can also hinder my growth as an individual.

just because you notice toxic behaviors within yourself, it doesn't mean that u are a bad person. in fact, since u can acknowledge it and wanna improve it, that shows that u are a good person.

HOW TO ACTUALLY STOP ;

look for the source of toxic behaviors that u display. some ways that can help u to identify what makes u act in that way is by seeing a therapist who can help u to dissect and understand urself, intentional journalling etc.

when u find urself in situations in which u think that ur being toxic, u can practice mindfulness and nip it in the bud. the more that u practice doing this the easier and more natural it'll feel.

be a good listener

show urself compassion

start journalling/going to therapy

listen to feedback

listen to feedback from others from an impartial view. dont take criticism or negative feedback personally. take the feedback that u get and apply it cuz thats one of the many ways u can grow.

564 notes · View notes

moonhedgegarden · 8 months

Text

#spiritual healing #healing #self care #self love #friendship #friends #self esteem #boundaries #wellness #mental wellness #emotional wellness #love #relationships #self healing #healing journal #journaling #photos #positive #toxic positivity

2K notes · View notes

luvfrommirah · 1 month

Text

Questions to ask yourself if you're bored✧

Bit of a lazy post I know but I haven't posted in a while ｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

What's your favorite way to cool down in the summer?

If you could learn everything about one subject, what would that subject be?

If you could wear only one color in your entire life (including hues/saturations) what would that color be?

What ice cream do you pick when you go to an ice cream freezer?

What do you prefer, rain with warm weather or sunny with cold weather?

What's your least favorite movie/tv show?

Why did you download the games /social media apps on your phone?

What's a non negotiable in your day to day routine?

Long sleeves or short sleeves? (On neutral weather)

Big light or little lights? What kind of little lights?

If you knew you had a notebook that can turn anything you draw to life, what's the first thing you'd draw?

If you where a cartoon character, what outfit would you wear every single day?

Lastly, what's worse, doing dishes or mopping?

Hope you enjoy these silly little questions! you can use these as journal prompts, learn a bit more about yourself or original characters! (If you're an artist of any kind)

#self care #self growth #affirmations #selfcare #self love #girlblogging #productivity #love #questions #ask #becoming that girl #that girl #it girl #gratitude #motivation #journaling #journal prompts #journal #journal questions

404 notes · View notes

personaldiary · 3 months

Text

January is for exploring new hobbies and discovering aspects of yourself in all areas of life 🫶🏻

606 notes · View notes

biscuitdolly · 5 months

Text

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

5K notes · View notes