#pilatesworkout | Explore Tumblr Posts and Blogs

laesposarica · 3 months

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pilates princess

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pastel-charm-14 · 2 months

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a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

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golden222petal · 2 months

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Pink Pilates Princess 🤍🧘🏾‍♀️

#feminine energy #leveled up mindset #luxury black women #black luxury #black femininity #self improvement #black girl luxury #self care #black women #self love #pink pilates princess #pink pilates girl #pilates aesthetic #pilatesworkout #wellness #rich black women #black princess

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personaldiary · 3 months

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January is for exploring new hobbies and discovering aspects of yourself in all areas of life 🫶🏻

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heatedpan · 5 months

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friendlyneighborhoodshark · 6 days

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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

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poleriri · 23 days

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#it girl #that girl #just girly things #clean girl #wellness girl #pink pilates princess #matcha girl #pilates princess #pilates girl #pilates aesthetic #yoga pilates #pink pilates girl #pilatesworkout #green juice girl aesthetic #green juice aesthetic #green juice girl #green smoothie #green moodboard #that girl aesthetic

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diorrare · 6 months

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outfits for a pilates class ⋆

#pink pilates princess #pink pilates girl #pilates aesthetic #yoga pilates #aesthetic #pinterest feed #pilatesworkout #girl moodboard #moodboard #matcha girl #it girl #smoothie

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stephaniesblogxx · 2 months

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𝒑𝒊𝒍𝒂𝒕𝒆𝒔 𝒑𝒓𝒊𝒏𝒄𝒆𝒔𝒔

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rioromeoo · 5 months

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#just girly thoughts #pilatesworkout #pastel pink #pinkcore #pink #pink pilates princess #soft pink #wellness #motivation #clean girl aesthetic #just girly posts #girlblogging #it girl

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honeyknome · 10 months

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becoming-thebest · 2 months

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#girlblogging #pinterest girl #positivity #self love #self care #best girl #becoming that girl #dream girl #working out #pilatesworkout #pilates

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solianapaeris · 25 days

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#personal #me #face #curly hair #natural hair #black women #kinky hair #fitness #Pilates #pink pilates princess #pilates aesthetic #pilatesworkout #yoga #workout

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heatedpan · 4 months

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bestie & i on our way to perform a joint gym slay bc nyc has been ungodly warm this weekend

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amxllb · 24 days

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workouts that actually work!

(little disclaimer: most of these aren't from personal expierence but from other peoples experience.)

LE SSERAFIM WORKOUT

youtube

when i tell u i was DYING the first time i did this so if your not really used to working out i would recommend not doing the full workout all at once, but do it in slow steps. you get better at it over time and it really helps with your stamina! i did this workout for 4 days straight and i lost some weight even though i didnt change my diet whatsoever. i rate this workout a 10/10 because it is very effective.

2. SLIM ARM WORKOUT

youtube

i have heard so many good things about this workout! some saw slight results in a few days. this workout burns at first, but your muscles will eventually gain more strenght and get used to it.

3. TINY WAIST PILATES

youtube

this is such a good workout! people have seen results in 3 to 5 days. the best thing of this workout is that it is so easy to do!

4. SLIM LEG BURN WORKOUT

youtube

a girl was doing this workout and when she hit 1 week she put on pants that didnt fit her before. when i tell you they were BAGGY after only 1 week!

remember to stay consistent and you will see ur desired results. every body gets different results on different times so dont get mad at yourself if someone else gets results faster ^^

goodluck everyone and remind me if you want more workout recommendations!

#wonyoung #workout #pink pilates girl #kpop #pilatesworkout #amxllb #le sserafim #Youtube

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streetstylis · 6 months

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Pink Pilates Princess 💖🥥