Questions To Ask Yourself If You Want To Become The Best Version of Yourself
What do I really care about? What things are really important to me?
What am I good at, and where do I need help? What am I strong in, and what could I get better at?
What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?
Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?
How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?
Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?
How do I use my time, and what's most important? How do I plan my day, and what things matter the most?
Am I learning new stuff regularly? Do I keep finding out new things?
Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?
Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?
Do I take care of my body? Am I eating well, exercising, and sleeping enough?
Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?
How do I deal with stress and make myself calm? What do I do when I'm stressed out?
Do I help others and make the world better? Do I do things to make people's lives nicer?
Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?
Do I learn from what people say about me? When people give me advice, do I listen and try to get better?
Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?
What makes me really happy? What do I like to do that makes me feel great?
Do I use money wisely? Am I good at saving and spending money in smart ways?
Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?
Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?
Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?
Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?
Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?
Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?
Am I paying attention when people talk to me? Do I really listen when others are speaking to me?
Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?
Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?
Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?
Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?
Do I ask for help when I need it? Do I tell someone when I can't do something on my own?
Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?
Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?
Do I use my time for things that matter most? Do I do important stuff before other things?
Do I think about good things that happened today? Do I remember all the nice things that occurred?
Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?
Do I show appreciation for the people around me? Do I let others know I'm thankful for them?
Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?
Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?
Am I happy with who I am right now? Do I like myself just as I am?
Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?
Do I think about good things about myself? Do I focus on the nice parts of me?
Do I let go of things that make me sad? When something makes me upset, can I move on from it?
Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?
Do I believe I can do things even if they're tough? Can I do hard things if I try?
Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?
Do I find things that make me feel relaxed? What can I do to feel calm and at ease?
Am I patient when things take time? Can I wait without getting upset?
Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?
Am I curious about things and want to learn? Do I like to find out new stuff?
Do I think about good times and happy memories? Do I remember fun things that happened before?
Do I try to understand how others feel? Can I tell what others are feeling?
Do I imagine nice things happening in the future? Can I think about good stuff that might come?
Do I take time to rest and be by myself? Do I give myself breaks and quiet time?
Do I let go of things I can't change? Can I forget about things I can't do anything about?
Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?
Do I tell myself I'm doing a good job? Do I give myself a pat on the back?
Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?
Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?
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listen to your heart! journaling ideas
emotional check-in: write about your current feelings. no judgment, no editing, no need to be aesthetically pleasing, just let your heart be free so you can understand what’s truly going on.
core values: list your core values and how they align with your decisions and choices you make. are you staying true to these values?
dreams and ambitions: be specific and detailed about what you desire, no matter how big or small. consider why you have these dreams, how important they are and how they make you feel.
barriers: journal about the barriers you find that are stopping you from following your heart. can they be owned or outlined? are they impossible to move? what can you do to achieve something similar?
heart healing: think about the time when your heart was broken (not only romantically). write about the experience and how you healed or about your ongoing healing. what lessons did you learn from that?
letters from the heart: write a letter to yourself or someone else about what you’ve been holding back. will you write about love, forgiveness, angriness or some truth?
heart vs head: explore a decision where your heart and head were in conflict. how did you solve the problem? were you satisfied?
gratitude: list things that you’re deeply grateful for. focus how each one touches your heart and the emotions you feel towards them.
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Agere journal prompts you can do in a digital agere journal.
when it comes to journaling, not everyone can have a physical journal, or find it hard to maintain. With that, I present digital journal prompts, simple prompts you can write the answer to in anyway you want. Personally, I like to use Waffle cus it has so many cute journal covers for free.
What's your favorite cuddly toy or stuffed animal?
Describe the coziest blanket you have.
Share a giggle-worthy moment that made you smile today.
What's your go-to comfort snack or drink?
If you could have any magical animal friend, what would it be?
What's a lullaby or comforting song that makes you feel safe?
Tell me about a bedtime story you'd like to hear tonight.
What color makes you feel the happiest and safest?
Share a simple, happy word that makes you feel warm inside.
If you had a super special playtime, what activities would you include?
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For the self-shippers who see this...
If you ever feel like trying to get more in touch and connected with your f/o(s), you can always try creating a self-shipping journal. I'm in the on going process of making mine, and it's so nice and fun to do! It can be a fancy little notebook or a spiral notebook, doesn't matter.
I'll make a list of things you can add to your journal if you decide to start one:
- Write down how you and your f/o first met
- Add pictures, doodles or drawings of your f/o
- Add doodles of things that remind you of your f/o or relationship
- Write down any dreams or daydreams you have about them
- Write down a playlist or list of songs that make you think about your f/o
- Write down scenarios that go with a certain song
- You could buy cheap stickers of your f/o off Etsy or something and put them in there
- You could write about your s/I if you have one and how your s/I met your f/o
-Write letters from your f/o or write letters to your f/o
- Things you both enjoy doing with each other
Honestly you could do what you want with it but these are some of the things I've done with mine. It's fun to do cause if you're ever feeling down or anything, you could look at the journal and remind yourself that your f/o loves you <3
There's probably a bunch more stuff you could do so if anyone has other ideas, leave them in the comments/tags. If I think of anything else, I'll update the list. Hope you guys enjoy this idea! 😊
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Creative Regression Things
🌈 sidewalk chalk/paint during warm weather
🌈 getting distracted and making little doodles in notebooks
🖍so. many. stickers. Never enough stickers
🖍 always covered in paint/marker/glitter
🌈 top tier playlists for background music
🌈 searching up and printing out coloring pages
🖍 lots of primary colors & rainbows grabbing kiddos attention
🖍 room has lots of different textures and sensory experiences
🌈 bath crayons & bath-bombs to make bath time more fun
🌈 using art to help slip into regression/dreaming
🖍 kicking feet while focusing on making art
🖍 LOTS of washable paints/markers/stamps
🌈 …glitter? glitter???? glittery things?????????
🌈 excited squeaks, huffs, babbles over their art!
🖍 favorite part of going to the store is going to the craft section and looking at all the cool stuffs!
🖍 watching YouTube/Shows that have lots of art and following along
🌈 non-spill cups & snack bowls to keep kiddo’s art safe from accidents!
🌈 craft outfits/aprons with paint and marker all over them
🖍 standing in front of the coloring books at the store resisting the urge to make your collection even bigger
🖍 hanging up favorite art pieces and showing them off to your cg/stuffies
DNI: ANYTHING KINK EVEN IF YOU CLAIM TO BE ‘sfw’! DO NOT INTERACT IF YOUR INTENT IS TO MAKE MY CONTENT KINK RELATED. I DO NOT CONSENT TO KINK BLOGS INTERACTING WITH ME.
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