i don’t know who needs to hear this today, but
you can always start again
you can change your mind
it won’t be always like this
your worth doesn’t depend on your looks
your character is what matters the most about you
you deserve to be seen
you still have time to figure things out, some people just pretend they did
your best is your best and sometimes it varies
you matter too
you need you, always remember this
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listen to your heart! journaling ideas
emotional check-in: write about your current feelings. no judgment, no editing, no need to be aesthetically pleasing, just let your heart be free so you can understand what’s truly going on.
core values: list your core values and how they align with your decisions and choices you make. are you staying true to these values?
dreams and ambitions: be specific and detailed about what you desire, no matter how big or small. consider why you have these dreams, how important they are and how they make you feel.
barriers: journal about the barriers you find that are stopping you from following your heart. can they be owned or outlined? are they impossible to move? what can you do to achieve something similar?
heart healing: think about the time when your heart was broken (not only romantically). write about the experience and how you healed or about your ongoing healing. what lessons did you learn from that?
letters from the heart: write a letter to yourself or someone else about what you’ve been holding back. will you write about love, forgiveness, angriness or some truth?
heart vs head: explore a decision where your heart and head were in conflict. how did you solve the problem? were you satisfied?
gratitude: list things that you’re deeply grateful for. focus how each one touches your heart and the emotions you feel towards them.
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