clouds and how they look different throughout the day
the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell
pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)
the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors
the sound of silence
the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles
pretty details in buildings and houses like certain types of windows or doorknobs or archways
the movement of things in the wind. flags, leaves, flowers, people's hair and coats
Let your bad thoughts be bad thoughts and your bad feelings be bad feelings. Let "I feel so worthless right now" turn into "I want to do something that'll make me feel better" instead of "the fact that I feel worthless must mean that I am". There is so much power in actively refusing to tie negativity to the way you see yourself, without ignoring it altogether.