#health & wellbeing | Explore Tumblr Posts and Blogs

sighcomics · 4 months

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practise disappearing

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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animentality · 9 days

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#twitter #mental health #mental illness #wellbeing #history #autism

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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kitten-forward · 6 months

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sunrisethoughts02 · 6 months

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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

#mental health #self improvement #self love #self care #depression and anxiety #self help #positivity #depression advice #mental wellness #mental wellbeing

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positivelypositivethoughts · 6 months

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#mentalstrength #mental wellbeing #mental help #mental health support #mentalhealth #mental health awareness #mental health #positive #positive life #positive quotes #strength positive #self love #self worth #loveyourself #body positive #positivity #happy

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littlemissemotionalandvalid · 7 months

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You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

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queerism1969 · 11 months

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pastel-charm-14 · 3 months

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a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

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canisalbus · 10 months

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✦ Kermes ✦

#own art #own characters #CanisAlbus #art #artists on tumblr #Machete #anthro #sighthound #dogs #canine #animals #a very late night/early morning dog for the sake of health and wellbeing

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girl-that-writes · 5 months

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It just breaks my heart so much when I see someone burning themselves out to try to become perfect. Nothing in this world has ever been perfect, nor will it ever be. If things could ever be perfect, evolution would have just stopped at some point, don't you think?

#burnout #mental health #self worth #healing #recovery #perfectionism #recovering perfectionist #evolution #self growth #self improvement #mental wellbeing #self healing #mental wellness #self care #qeued post

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sk-lumen · 5 months

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Setting boundaries is like a muscle. The more you do it, the more effortless it becomes, and the more empowering it feels.

#boundaries #self love #healing #recovery #mental health #wellbeing #writings

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days-may · 9 days

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Old ways won't open new doors